Whatever you take, it shouldn’t be because someone told you to take it because it worked for them—it should be because it is the particular key needed for you and your body.
While the holidays are an exciting time they can also be very stressful, so this is the time to keep up with as much of a fitness and nutrition routine as possible.
The excessive consumption inherent in modern culture is driving a counter-reactive force among fitness enthusiasts embracing fasting and its spiritual origins.
We crave quick results and quick fixes. It sells and it sells very well, in fact. But does it equip you with skills you can apply for the rest of your life?
The typical office worker has more musculoskeletal injuries than any other industry sector worker, including construction, the metal industry, and transportation.