Trainers & Coaches
Mass Building Black Cherry Chocolate Smoothie
Chocolate and cherry done right is a great addition to your nutrition planning. A dairy and a dairy-free option to this mass building smoothie gives options for everyone.
A 4 Course Thanksgiving Meal Fit for Workout Royalty
Substitute a few healthier ingredients to traditional holiday recipes and still accommodate your nutritional goals.
The Socioeconomics of Western Diets and Obesity
It's vital for Westerners to take stock of their lifestyle and diet and determine what they're doing wrong.
A Vegan Meal to Satisfy You: Protein Penne Pasta
This meal can be prepared in less than 30 minutes and packs in protein for plant-based diets.
This Protein May Keep You Lean on Any Diet
It's no replacement for hard work and good nutrition but this protein might eliminate the negative health effects of bad diets.
30 Minute Protein Pasta Skillet
A gluten-free, meat-free pasta dish that will satisfy the whole family.
The Very Veggie Stew
A dish that's easy enough for any weeknight meal, but delicious enough to serve at your next dinner party.
Fall Lamb Roast with Root Vegetables
Fall comfort food in its simplest form.
A Simple Workout Plan for Serious Mass Gain
Packing on the muscle doesn't have to be complicated; you just have to be committed.
Beetroot: A Performance Enhancing Superfood
Believe it or not, beetroot could improve your athletic performance.
Eating Pulses Can Reduce Your Eating Impulses
Research says eating pulses can help you lose fat and keep it off.
Accepted Post Workout Protein Dosages May Be Too Low
Doubling-down on post-workout protein may grow more muscle.
Breaking Muscle HQ
Caffeine Can Reduce Muscle Soreness
Caffeine may keep you up, but it might also make you less sore.
Canola Oil In Your Diet Reduces Abdominal Fat
Researchers show that canola oil, when added to a healthy diet, may reduce fat in as little as 4 weeks.
Breaking Muscle HQ
The Only Diet That Works
You keep putting the weight back on because you never changed your lifestyle.
Simplicity Rules: Start Your Diet with Natural Food
Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.
Can Diet Soda Help You Lose Weight?
Are reduced or zero-calorie sodas a boon or bane to your weight loss goals?
Stijn van Willigen
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