Trainers & Coaches
40 Days of Clean Eating: Mushroom Leek Risotto
This flavorful and hearty risotto and mushroom dish is a welcome meal on cold nights.
How to Avoid the Biggest Weight Loss Mistake
Your meal strategy has been making you gain weight all along.
Dr. Marc Bubbs
40 Days of Clean Eating: Dairy Free Bircher Muesli
Start the day right with a clean and nutritious breakfast.
40 Days of Clean Eating: Weekend Worthy 3 Onion Dip
This flavorful dip can be prepared dairy-free for game day.
40 Days of Clean Eating: Salty Sweet Jalapeño Poppers
These poppers are sure to bring a zing to your palate.
Prolonged Use of Screen Devices Raises Obesity Risk
Clinicians may want to encourage families to set limits for both television and other screen devices.
40 Days of Clean Eating: Tandoori Chicken
Cardamom and garlic are the stars of this delicious tandoori chicken meal.
Sugary Soda Is Responsible for Pre-Diabetes
Save your health and skip the sugar.
40 Days of Clean Eating: Zucchini Pomodoro
Zucchini noodles, chicken, and artichoke hearts make this a flavorful and healthy main dish.
40 Days of Clean Eating: Baked Sweet Potato Egg Nests
This filling egg dish has the excellent taste and texture of sweet potatoes, coupled with a fresh egg.
The Nutty Way to Live Longer
Eating a handful of nuts a day may just be what you need to live a longer life.
40 Days of Clean Eating: Dairy Free Roasted Garlic Cream of Mushroom Soup
This garlic and mushroom soup is delicious on its own or as a base for other recipes.
Bodybuilders Delight: Butternut Squash, Garbanzo Bean, and Beef Bowl
Bodybuilders looking for a high protein, low fat, healthy meal will delight. This gluten-free meal packs in the protein to help maintain your energy throughout the day.
The Genetic Reason You Over-Salt Your Food
People who taste bitter flavors more intensely tend to enjoy the flavor of salt more intensely as well.
Hardgainer Fuel: Hearty Cottage Cheese Pancakes
Cottage cheese is a wonderful addition to any hardgainer's diet due to the calcium rich casein protein. Perfect for post workout meal for building lean muscle mass.
Why You Should Doubt Fish Oil
A brand new study highlights the dangers of the supplement industry in regards to what you are actually getting in the bottle.
Is Leucine The Key to Retaining Aging Muscle?
During adulthood we are in a fight to maintain or increase muscle mass. Does Leucine supplementation help?
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