Trainers & Coaches
Is Leucine The Key to Retaining Aging Muscle?
During adulthood we are in a fight to maintain or increase muscle mass. Does Leucine supplementation help?
Sweetener Wars Are Now a Thing?
Consumption of sugar has long been condemned, however the alternatives of “calorie-free” natural and artificial sweeteners, have also been a major source of concern.
Fast Fuel: Triple Protein Marionberry and Blackberry Smoothie
Coconut oil and berries make this shake delicious, full of nutrition, and a fast option for busy mornings.
Comfort Fuel: Nourishing Bison and Vegetable Stew
A comforting, rich, and flavorful bison stew packed with spinach and sweet potatoes.
Could Honey Bee Brood Be Tomorrow's Food?
Through honey bee brood, we may be able to find a new way to feed ourselves when the human population grows out of control.
Recovery Fuel: Post-Party Smoothie
Take time to nourish and recover after the holidays with delicious smoothie, full of probiotics, coconut, and avocado.
American Diets Get Better, but Slowly
Overall, American children have begun to eat more healthy foods, and are taking steps to avoid empty calories.
Fast Fuel: Open Faced Tuna Sandwich
This fast and protein filled meal will become a favorite staple in any athlete's meal plan.
High Protein, Low Sugar, Small Package
Detour bars make an excellent lower calorie snack, especially when traveling or when regular meals aren’t available.
Hardgainer Fuel: High Protein White Cheddar Mac and Cheese Bake
A comfort food recipe hacked for hardgainers that is in high in protein and is gluten free yet full of healthy fats and flavor.
Happy and Healthy: A Family Meal for the Holidays
For this holiday, leave the stress behind with a simple menu that will leave everyone content and able to enjoy the rest of the day or night with loved ones.
Christmas Morning Crustless Quiche
Two perfect choices to customize your quiche for a yummy, healthy Christmas morning.
The Skinny Guy’s Guide: Eating to Gain Muscle
If you have less than stellar genetics then take that as a challenge, move forward, and meet it head-on.
Fast Fuel: Winter Salad with Kale, Pomegranate, and Butternut Squash
If you're in the mood for something fresh and crunchy, this hearty and robust salad with homemade dressing won't disappoint.
Recovery Fuel: Healing Ginger, Mushroom, and Chicken Soup
Nourish yourself from the inside out with this easy, gluten-free, dairy-free chicken soup.
Small Gifts and Stocking Stuffers for Foodies
Thoughtful gifts like these make it fun to spend time cooking in the kitchen, and homemade healthy treats make everyone’s holiday season just a little brighter.
Public Health Campaign Reduces Sugary Drink Consumption
Excessive sugar intake can cause health problems ranging from diabetes to obesity to higher risk of cancer.
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