The job of your brain is to keep us alive and it doesn't don't care whether or not we lose 15 pounds.

This version a fancy grown up pizza using sweet balsamic onions, gruyere, and arugula to make for a fun appetizer or game day centerpiece.

Stir fry style meals make weeknights simple to prep and easy to eat.

There are so many different ways to prepare your poultry so your meal rotation is anything but boring.

Whatever the past year brought you, it's time to stay in the moment and put the lessons learned to good use in a new year.

The solution to your plateau may lie in a better understanding of the way your body handles energy.

You don’t need to have a degree in nutrition to prepare a meal plan for you or your family, but you will need to dedicate some quality time to putting it together.

Being on the road can be stressful, especially if it is because you are moving. Here are a few tips to keep your diet and fitness on track.

Deload weeks are a necessary component for looking good naked, maximizing performance, and long-term training.

Standing next to the side of every superhero is a sidekick—in the case of CoQ10 that often underestimated sidekick is named shilajit.

If there is ever a time to relax and have fun with friends and family, this is it. Worrying about the slice of cake you had is just not worth it. Please just enjoy it instead.

This workout is based around compound movements to work as many muscles as possible in a short amount of time so you can easily fit them into your daily routine.

Athletes who consume an array of vegetables experience positive health benefits and this easy dish will fit your plan.

If you're looking to avoid soy, yet have a creamy, protein filled dish, this easy to prepare vegetarian meal has got what you are looking for.

People wait for an inspiring gust of wind to transport them to health, fitness, and wellness, but all they need do is take the marginally more uncomfortable route repeatedly and consistently.

Age-related muscle mass decrease, also known as sarcopenia, is one of the greatest contributors to aging.

You have a lot more freedom with your eating than you probably thought.