Trainers & Coaches
Fall Lamb Roast with Root Vegetables
Fall comfort food in its simplest form.
A Simple Workout Plan for Serious Mass Gain
Packing on the muscle doesn't have to be complicated; you just have to be committed.
Beetroot: A Performance Enhancing Superfood
Believe it or not, beetroot could improve your athletic performance.
Eating Pulses Can Reduce Your Eating Impulses
Research says eating pulses can help you lose fat and keep it off.
Accepted Post Workout Protein Dosages May Be Too Low
Doubling-down on post-workout protein may grow more muscle.
Breaking Muscle HQ
Caffeine Can Reduce Muscle Soreness
Caffeine may keep you up, but it might also make you less sore.
Canola Oil In Your Diet Reduces Abdominal Fat
Researchers show that canola oil, when added to a healthy diet, may reduce fat in as little as 4 weeks.
Breaking Muscle HQ
The Only Diet That Works
You keep putting the weight back on because you never changed your lifestyle.
Simplicity Rules: Start Your Diet with Natural Food
Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.
Can Diet Soda Help You Lose Weight?
Are reduced or zero-calorie sodas a boon or bane to your weight loss goals?
Stijn van Willigen
Winterize Your Brain with Vitamin D
If your brain does not work optimally, you do not work optimally.
Study Reveals 3 Keys to Diet Success
We focus on the wrong things when talking about fat loss.
Create Your Own Nutrition Tribe
There will never be a blanket diet that will work for everyone because every single person is different.
Training for a Bikini Competition, the Healthy Way
Training for a figure competition can be a maze of unhealthy behaviors, but I'm trying a different plan.
Starving on a Full Stomach
We may not be getting all that we need from the modern diet to truly thrive.
4 Breakfast Salads to Fuel Your Morning
Breakfast salads are an easy, pleasing, nutrient dense meal.
What Science Says About Your Carb Tolerance
What worked for your friend might be a disaster for you.
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