nutrition

This egg bake is not only filled with protein, but makes meal prep easy.

While it's not fully clear how the breast milk affects the brain and cognitive growth, what is clear is that it does.

Not just for breakfast anymore, oatmeal can be a delicious, nutritious, and hearty meal for any time of day.

Could the potential cure for diabetes and obesity be as simple as protein?

This balance of carbohydrates and protein is the comfort fuel that will get any athlete through a busy winter season.

You aren't limited to beef, chicken, and fish. Check out this delicious, high protein buffalo dinner recipe.

The ADA has released new guidelines. More activity can improve glucose control and encourage weight loss.

Making sure you get enough fiber is no joke.

Avocados filled with hummus and egg have just the right balance of protein and fat to fuel your system.

Sophia McDermott Drysdale is a black belt in Jiu Jitsu and a physique competitor. She is also someone who has had to reshape her journey through fitness with changing circumstances.

Nut butters and whole ingredients make this smoothie a muscle building masterpiece. There's an allergy sensitive version, too.

This hearty vegan stew is sure to satisfy a variety of athletes.

With three versions of this fast and easy frittata, you are sure to get the fuel you need.

You can't go wrong with this blend of nutty goodness and the underestimated power of dates.

According to a new study, the time of day you eat may be a lot more important than you'd think.

As awareness of our bodies grows, taking things like vitamin D levels into account is becoming increasingly important.

For those who want to be healthy, it's wise to eliminate soda from the diet completely.