nutrition

This Indian dish is easy to prepare and will sustain you through long training days.
If larger servings are to blame for the obesity crisis, could portioned meals lead to greater long-term fat loss?
Can you trust yourself enough to honor and listen to what your body really needs?
For lasting success in life, you need to make sure you’re asking yourself the right questions.
Many diet plans brag about not counting calories. But will they work for you?
Not sure if you're ready for change? Test the waters with these three small actions.
If you have tried to love avocados but aren't quite there yet, keep trying.
The base of this dish will power you through any workout.
Are you doing everything you can to prepare for your next training session?
Comfort food doesn't have to be reserved only for "cheat" days.
These tools will make any space feel like a professional prep kitchen.
The health benefits of garlic are vast, and roasting takes the flavor to a whole new level.
By knowing what foods have either an acidic or alkaline effect, you can eat to perform at your best.
A child's healthy relationship with food starts with you.
You'd have a hard time coming up with a better recipe for obesity than the formula currently in use in school cafeterias.
This is guacamole so good you'll want to incorporate it into every meal.
Simple means sustainable. Stop overcomplicating your diet and go back to the basics for real and long-lasting results.