nutrition

New research has found individuals with more muscle mass do not need relatively more protein after resistance training.
A full-scope look at the ups and downs of a ketogenic diet.
These three small changes will offer huge benefits in the way you feel in and out of the gym.
Consider your goals when considering a snack.
The gym and healthy eating are meant to enhance your life outside the gym
With a little planning and effort, you can stay on track while on vacation.
Your heartburn, bloating, and indigestion may be from low, not high, stomach acid.
Why do we continue to overlook recovery and make a mess of the simplest of training principles?
These dessert and stir fry on a stick recipes are packed with fun and flavor.
Upping your protein intake is proven to help weight loss. Here's some golden rules to follow when using powder supplements.
A long day of travel doesn't have to derail your fitness and wellness efforts.
The effectiveness of the ketogenic diet lies in how satiating fat is.
Homemade lemonade is a refreshing alternative to sugar-filled sports drinks.
Meal ideas to keep you fueled when hot weather makes eating feel like a chore.
You need to get more reps in, but not with a barbell.
Spend time outside with your friends, not in the kitchen.
With two flavourful and nutrient-dense ingredients, this recipe is packed with vitamins, antioxidants, and fibre.