nutrition

A mystique surrounds the ideas of eating "paleo" that often confuses people, but in reality the concept is quite simple to understand and implement, for both optimal health and performance.

There are many facets of food justice, the most basic being that no one should go hungry. The current rise of food justice is about low-income communities having a right to accessible fresh foods.

Perfect Blocks is the perfect supplement for the hard core follower of the Zone Diet. Each scoop equals exactly one block of protein, carbohydrates, and fat.

In this article, the two forms of fasting I will breakdown for you are Full day fasts (FDF) and daily fasts. I will discuss the pros and cons of each, and how it can be directly applied to athletes.

New research examines the relationship between exercise-induced muscle soreness and blueberries. Science says blueberries can help you recover faster after your workouts. Find out how!

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot topics - CrossFit coaching, weight loss pills, kettlebells, and more!

With all the talk about post workout nutrition we decided to review some products on the market. Find out why APS Recovery is one of the better options out there.

The real secret to supplementation that works comes before you ever take a pill. Find out how you can build a pyramid of success and performance, using nutrition, sleep, and supplements.

Molly and John left busy city life to manage a 130-acre farm called Apricot Lane. They took on the task of converting it to organic. Find out how these city slickers found fulfillment in the dirt.

Next time you are eating you may want to give the pepper a few more shakes. A recent study shows the main substance in black pepper, known as piperine, can stop the formation of new fat cells.

Sports drinks are a huge industry - over $1.5 billion back in 2007. But what do you REALLY need to look for in a sports drink and how does it ACTUALLY help your body?