“I’ve got another attempt in me, I know I do.” I hear this all the time, but the question is - do you really?
Of all physical abilities an athlete can possess, speed is the most valuable.
This workout is intense, but will build powerful arms to improve your athletic prowess.
Going minimal will improve your body’s function and your enjoyment of running for the rest of your life.
It’s time to maximize your squat potential through improving technique, mobility, and execution.
Grapplers require a strong core to help prevent motion and to transfer power from the hips.
Speed is highly sought after in the athletic world. So we must understand what methods are most efficient in developing it.
Simple repetition range training protocols will enhance your ability to recruit more muscle tissue over time.
I'll show you how it is possible to generate the same wattage using an easier gear with the added benefit of sparing glycogen.
The simplicity and portability of suspension training systems makes them versatile and convenient.
When it comes to field sports, it seems relative strength is more important than big muscles.
These methods will rapidly accelerate your results, but also teach the body to work more efficiently.
You need to strengthen your body, not just your muscles. Eccentrics are a great way to do this.
In a new study, researchers analyzed power output during long sets of back squats.
Should you put an all-out effort into each rep? Or save enough strength for later reps?
If one of your legs is longer than the other, it may affect your athletic performance more than you realize.
What do stance, stability, and leg power have to do with how far the ball travels? Or how accurate you are?