Today I'll discuss two important principles that inform my training, especially in my recent programming.
I hit some pretty high volume at the beginning of this week. I continued doing the SSB squats with chains and have also started using the ab wheel on my days off.
This video will examine how developing your lats is an effective way of improving your bench press, along with some cues and tips on how to do so.
Recently I acquired a set of 22kg kettlebells. I celebrated by one-arm pressing one of them, which is pretty good for a 103lb chick. So here are my tips on how to build a stronger press.
Watch this short video of Max Aita squatting his way up from an empty bar to 600lbs in the space of thirty seconds while the bar remains on his back.
I think part of the reason I love lifting is the fact that it is a lifetime journey of learning and strength. Here are 25 things I've learned so far along the way.
After the last couple weeks of heavy volume it was time to cycle it down a little. The timing worked well as I had to take a day off from training anyway.
I have a degree in English Literature from Cambridge University and if you’d told me twenty years ago that I would end up building a career in strength training, I’d have thought you were mad.
Everyone makes mistakes. Everyone squats. Through the combo of these two things, I’ve worked out eight common mistakes that limit squatting potential and how to correct them.
I've been coming off a cold this last week, but nevertheless I hit some epic lifts on my squat and deadlift, as well as some awesome volume on benching.
This exercise is great for lateral movement, and all you need is a band. Stay diligent and see results in a week's time. Increase your poundages without getting stronger!
I managed to get in a heavy squat workout this week before I got hit with the nasty bug that's been going around in my house.
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