powerlifting

Body tempering, powerlifting inventions, and avoiding the marriage mistake - prepare to be educated and entertained by Super D.
Super heavyweights in weightlifting or powerlifting always seem to lift more and more as they get heavier. What gives?
A deeper look into mysterious training concepts reveals that the keys to success maybe aren't such a secret.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Increasing the range of motion in your hips and ankles will have a big impact on your squatting mechanics.
Reverse dieting can help athletes who need to cut weight quickly avoid the post-event slump.
If your goal is to increase the amount of weight you can press over your head, sometimes you need to be a half-repper.
“I’ve got another attempt in me, I know I do.” I hear this all the time, but the question is - do you really?
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
From bodybuilding to yoga, photographer Mike Cadotte captures a sense of power and emotion with each of his images.
Having a limited range of motion can lead to inefficient lifts, but don't fret - there is always a fix.
Focus on movement, remember to schedule playtime, and don't be afraid to occasionally fail - these are some of the keys to strength gain success.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
This is not another fancy deadlift program. This is real world advice about what you need to get results.
It’s not sustainable to kill it in the gym every week. So when your body asks for a few weeks off, just do it.
Dial-in on the coaching cues that work for you in order to be your own best trainer.
The loads were light this week, as the focus for the next two weeks is compensatory acceleration training.