powerlifting

Nothing will build your deadlift more than simply deadlifting, but these five exercises can help give you a boost and stay injury-free.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
A journey to big PRs isn't about the perfect program or expensive equipment - it's about consistency and effort.
When all is said and done, the work you do in the weightroom is going to be the biggest indicator of results.
There is no need to argue which deadlift stance is best - it is all about finding your mechanical power position.
Getting strong is about more than lifting big weights.
Nick shares some valuable insights into training, recovery, and nutrition that will benefit anyone who likes to lift heavy.
This article will guide you through the decision-making process so you come out with the best bar for your needs.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Getting older doesn't have to equal getting weaker.
A recent study weighs the differences and benefits of Strongman training and traditional resistance training.
Body tempering, powerlifting inventions, and avoiding the marriage mistake - prepare to be educated and entertained by Super D.
Super heavyweights in weightlifting or powerlifting always seem to lift more and more as they get heavier. What gives?
A deeper look into mysterious training concepts reveals that the keys to success maybe aren't such a secret.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Increasing the range of motion in your hips and ankles will have a big impact on your squatting mechanics.
Reverse dieting can help athletes who need to cut weight quickly avoid the post-event slump.
If your goal is to increase the amount of weight you can press over your head, sometimes you need to be a half-repper.