powerlifting

This article will guide you through the decision-making process so you come out with the best bar for your needs.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Getting older doesn't have to equal getting weaker.
A recent study weighs the differences and benefits of Strongman training and traditional resistance training.
Body tempering, powerlifting inventions, and avoiding the marriage mistake - prepare to be educated and entertained by Super D.
Super heavyweights in weightlifting or powerlifting always seem to lift more and more as they get heavier. What gives?
A deeper look into mysterious training concepts reveals that the keys to success maybe aren't such a secret.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Increasing the range of motion in your hips and ankles will have a big impact on your squatting mechanics.
Reverse dieting can help athletes who need to cut weight quickly avoid the post-event slump.
If your goal is to increase the amount of weight you can press over your head, sometimes you need to be a half-repper.
“I’ve got another attempt in me, I know I do.” I hear this all the time, but the question is - do you really?
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
From bodybuilding to yoga, photographer Mike Cadotte captures a sense of power and emotion with each of his images.
Having a limited range of motion can lead to inefficient lifts, but don't fret - there is always a fix.
Focus on movement, remember to schedule playtime, and don't be afraid to occasionally fail - these are some of the keys to strength gain success.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.