I'm experimenting with high-frequency training, and also added a few new exercises into the mix this week.
Wants to get all-around strong, steer clear of injury, and maximize carry over into strength sports? Front squat.
It's easy to get caught up in the desire to make gains and forget about rest.
This week I set a bench press record for 2014. I've also shared my ideas for scheduling your workouts.
After a few days of struggling to make it up the stairs, I figured it was time to make some revisions to my training plan.
Charles Staley has shared his journals so you can see how to optimize your training at any age.
I’ll be training four times per week and dramatically increasing my volume for the six weeks before my next powerlifting meet.
I had been lifting heavy for a few years, but never had a goal to work towards. I decided it was time to compete.
Specificity is both necessary and problematic. Not enough and you don’t make progress. Too much and you’ll fall prey to stagnation.
Anyone who lifts regularly knows the importance of hand maintenance and muscle pain relief. That's where crossFIXE can help.
I often wonder: If my sole or primary objective was to feel as good as possible at age eighty, would I still lift as hard as I do?
What if acting more dominant can help you lift more weight? Research says your body language can change your body’s physiology.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts