The craziest thing happened this week: all of my lifts felt amazing, on every workout.
Genetic potential, mobility and strength goals help decide which squat is best for your program.
One of the advantages of weight training is that it allows for quantification of your body's response to stressors.
I took Thanksgiving off to be with my family and missed my deadlifts, but otherwise it was a good training week.
After a five-year hiatus, I’m going to do a weightlifting meet in May 2015.
At first glance, the differences are obvious. But the two sports are more closely related than you may think.
Here are my picks of the most useful, most fun, and generally most awesome strength-related gifts.
My next plan sticks to basics and mirrors the infamous Smolov cycle.
This week I reflected on my strengths, weaknesses, opportunities, and threats after my last powerlifting meet.
After about two years of not doing a snatch, I hit 85% of my all-time best result this week. How is this possible?
My last meet of the year was full of ups and downs, but overall I'm happy with how things went.
If you aren’t already doing so, start documenting and tracking your daily, weekly, and monthly volume.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts