powerlifting

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
From bodybuilding to yoga, photographer Mike Cadotte captures a sense of power and emotion with each of his images.
Having a limited range of motion can lead to inefficient lifts, but don't fret - there is always a fix.
Focus on movement, remember to schedule playtime, and don't be afraid to occasionally fail - these are some of the keys to strength gain success.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
This is not another fancy deadlift program. This is real world advice about what you need to get results.
It’s not sustainable to kill it in the gym every week. So when your body asks for a few weeks off, just do it.
Dial-in on the coaching cues that work for you in order to be your own best trainer.
The loads were light this week, as the focus for the next two weeks is compensatory acceleration training.
Three things to keep and three to leave behind as we move on to a new year.
This week I worked on my weaknesses and took some advice from a friend about varying my squat stance.
Last week I tested my maxes and had a mock meet to help gauge where I am and where I need to improve.
I challenge you to explore your personal system of training and assess what's most important to you.
Take a cue from old-time strongmen to build solid total-body strength and mobility.
The craziest thing happened this week: all of my lifts felt amazing, on every workout.
One of the advantages of weight training is that it allows for quantification of your body's response to stressors.