powerlifting

I took Thanksgiving off to be with my family and missed my deadlifts, but otherwise it was a good training week.
After a five-year hiatus, I’m going to do a weightlifting meet in May 2015.
At first glance, the differences are obvious. But the two sports are more closely related than you may think.
Here are my picks of the most useful, most fun, and generally most awesome strength-related gifts.
My next plan sticks to basics and mirrors the infamous Smolov cycle.
This week I reflected on my strengths, weaknesses, opportunities, and threats after my last powerlifting meet.
After about two years of not doing a snatch, I hit 85% of my all-time best result this week. How is this possible?
My last meet of the year was full of ups and downs, but overall I'm happy with how things went.
If you aren’t already doing so, start documenting and tracking your daily, weekly, and monthly volume.
What people should be doing in the gym, intensity versus consistency, and setting client expectations - Charles covers it all.
This was my last week of training, and the focus was on hitting my commands and picking out my attempts.
Whenever you’re about to perform a difficult physical task, a big part of you will want nothing to do with it.
These will not only increase your bench but will also take better care of your shoulders than ever before.
I'm experimenting with high-frequency training, and also added a few new exercises into the mix this week.
Wants to get all-around strong, steer clear of injury, and maximize carry over into strength sports? Front squat.
It's easy to get caught up in the desire to make gains and forget about rest.
This week I set a bench press record for 2014. I've also shared my ideas for scheduling your workouts.