Trainers & Coaches
Novice Lifters: What to Do About Your First Plateau
When your initial wave of progress grinds to a halt, some simple program modifications can get you moving again.
Don't Bog Down Your Training With Complicated Programming
Getting bogged down in unnecessary sophistication will always play second fiddle to mastering the things that count.
3 of the Best: This Week's Top Articles, Vol. 4
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
The One Element of Your Training That Can't Be Forsaken
Keeping a training log will expose when to increase weight and reps to optimize your gym efforts. Don't train for nothing.
5 Ways to Push Past a Squat Plateau
Try as you might, your squat is stuck. And it has been for a while. Let's look at the underlying causes to fix the problem.
Be Able to Do Everything: Match Your Tool to Your Goal
My personal aim is to always find the best and easiest solution that will also deliver the most benefit.
The 5 Deadliest Kettlebell Sins
The body will respond to anything you throw at it, but the kettlebell is a unique beast that requires high technique and low complexity.
From Zero To Ultra in 12 Months: How I Did It
Follow these eight programming principles, and you can run an ultra marathon in twelve months, too.
How to Put 40kg on Your Deadlift in 15 Weeks
This is not another fancy deadlift program. This is real world advice about what you need to get results.
The Components of a Successful Winter Training Plan for Cycling
Winter means it’s time to knuckle down and get some decent training through the cold months.
EMOMs: The Most Misunderstood Method in CrossFit
The benefit of an EMOM is not to mix and match tasks, but to train energy systems and skills, and train you to work.
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