Recovery

These five movements will help you narrow down what flexibility issues are holding back your progress.

We are not lumps of clay that can be molded by tugging on things. Our nervous systems are actually what is in charge.

Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.

Trying to save ten minutes here and there could cost you months of lost time, if you get hurt.

After being away so long, a few simple bodyweight exercises and a jog around the block just about moved me to tears.

Stabilization of the lumbar spine and pelvis is necessary for any athletic endeavor or even just being healthy.

The best workouts on earth are useless if your athletes don't recover from them to gain the benefits.

The following movement screens will allow you to assess your core stability and conduct core strength tests to see how you measure up. See if you actually know how to use and move your core.

Soreness can mean you had a good workout, but too much of it can stop you from having another one anytime soon.

The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.

Struggling with your squat form? Here are two of the most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.

Since we spend roughly a third of our lives asleep, I think it is important that we understand this process more, especially with regard to recovery from physical exercise.

Why do we continue to overlook recovery and make a mess of the simplest of training principles?

Radical changes to your diet are not the way to get the best from your body in competition.

The goal of Functional Mass Gain is to put on size, but also get stronger, stay agile, stay fast, stay flexible, and maintain mobility.

If you eat well and train hard but sleep poorly, you're holding yourself back.

You've heard it a million times before. Lift with your legs, not your back. But what does that mean? Let's have an anatomy lesson today and see what the science is behind this advice.