Recovery

Since we spend roughly a third of our lives asleep, I think it is important that we understand this process more, especially with regard to recovery from physical exercise.
Why do we continue to overlook recovery and make a mess of the simplest of training principles?
Radical changes to your diet are not the way to get the best from your body in competition.
The goal of Functional Mass Gain is to put on size, but also get stronger, stay agile, stay fast, stay flexible, and maintain mobility.
If you eat well and train hard but sleep poorly, you're holding yourself back.
You've heard it a million times before. Lift with your legs, not your back. But what does that mean? Let's have an anatomy lesson today and see what the science is behind this advice.
Technology is quickly narrowing the knowledge gap between elite athletes and the rest of us.
Unlike most overuse injuries, IT band syndrome can sideline even the most experienced runners.
2 exercises to help overcome the inflammatory pain of sciatica and piriformis, very common forms of hip pain.
Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.
Myofascial release tools are more common than ever inside fitness facilities, but there's a lot of confusion as to how they work.
Hip instability is the common source of many problems and sub-par performances. Here's how you can fix it.
Being a professional performing strongman, aches and pains are part of life. Fortunately, there is a product that can help bring pain relief to a hurting body.
Meditation, mindfulness, and stress management are all different things, but they may all produce the same effects.
This 6-minute, full-body warm up and joint mobilization sequence will prime your body for whatever workout lies ahead.
Knee injury is rarely a knee problem, but rather a hip, knee, ankle problem.
Simplicity isn't sexy, but it's the only "weird trick" you need to know.