Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.
Myofascial release tools are more common than ever inside fitness facilities, but there's a lot of confusion as to how they work.
Hip instability is the common source of many problems and sub-par performances. Here's how you can fix it.
Being a professional performing strongman, aches and pains are part of life. Fortunately, there is a product that can help bring pain relief to a hurting body.
Meditation, mindfulness, and stress management are all different things, but they may all produce the same effects.
This 6-minute, full-body warm up and joint mobilization sequence will prime your body for whatever workout lies ahead.
Knee injury is rarely a knee problem, but rather a hip, knee, ankle problem.
Simplicity isn't sexy, but it's the only "weird trick" you need to know.
Rowing is a full body workout. Learn how a former Olympian recovers from this grueling discipline.
Tennis isn't as innocuous for the health of your body as it may seem.
Bodybuilding is all about balance and symmetry, but you can't have either if your posture is failing.
Stretching and foam rolling alone won't cut it; if you want to be a capable human being, you'll work on mobility every day.
These simple practices will teach you to be aware of the position of your hips and the weight distribution of your feet.
If a surfer is not continuously re-balancing their body, they will end up with posture imbalances.
You don’t need to drink a lot of water when you heat up but you need to check the temperature.
Despite a surge in popularity, the science on BCAAs is still a mixed bag.
If you want to keep healthy joints through your training, address the body you're bringing to the box.