These four exercises are like insurance policies for your back. Invest now for lasting protection.
Lack of mobility can spell the difference between a miss and a big new PR.
There is no best back exercise. But the swing can be highly effective for the right athlete, at the right time.
These incorrect mindsets will slow down your rehab, and could even leave you more injured than you were before.
If your back has gone from bulletproof to troublesome, it's time to start looking after it.
Inhibited thoracic mobility is the root of many injuries from overhead movements. Here's how to restore that range of motion.
Flip your next layover experience from dull and frustrating into useful and rejuvenating.
Here's a comprehensive guide on five exercises to bring your posture back into healthy, pain-free alignment.
Society's obsession with work ethic is destroying the efficacy of your training.
These exercises will build the foundation for lifting heavy weight overhead.
Do you break a sweat trying to touch your toes? Tight hamstrings may not be the culprit.
If this is your posture when standing for long periods, here's how to correct yourself before it's too late.
Don't just address the symptoms. Realignment will help you get to the root causes of your pain.
In the new era that is movement, improvement is rarely about better coaching. So how does this relationship work so well?
Here is our most engaging, most viewed, and most admired content from the year.
After being in a wheelchair for almost a year, I realized my problem was a simple alignment issue. Once this was corrected, my pain was gone.
When you move well, your body will inherently take care of what needs to be mobile and stable.