sandbags

In part two of this 5-week sandbag training program we look at how to build strength. Specifically, I outline ways to use progressive weight training, i.e. adding a little to build yourself up a lot.
Curious about sandbag training? Here are 7 articles for anyone who wants to get started or learn more about this training tool.
Get started on 5 weeks of sandbag workouts starting today. Not sure why you should use a sandbag? I'll give you 10 reasons why you should consider adding it to your training routine.
Watch this video and read the article to understand the "sling systems" of the body, what's potentially missing from your programming, and exercises you can incorporate to address this.
Every workout has a weakness, but over-complicating workouts is not the answer. Here are three mistakes I see coaches make when creating workouts that can be easily fixed for better results.
The sandbag isn't just something to throw on your shoulder and run with, it's a unique tool in developing stability, balance, and core strength. Read on to find out the best exercises you're missing.
To create a successful training system with the sandbag we first need to understand what makes it so unique. Instability, dimension, and placement all make the sandbag effective and special.
How to build your own sandbag, advice on buying sandbags, and how to use the sandbags to train specifically for MMA, BJJ, and other combat sports. Spice up your workouts with some sand!