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Archives for Shawn Gerber

About Shawn Gerber

Shawn is a coach, endurance athlete, and writer with a (slight) obsession for testing the limits. Initially from a cycling background, Shawn moved into triathlon where the sport and people captured his heart, and lit a fire that eventually kickstarted his fitness career.

Shawn specializes in coaching endurance athletes and works with triathletes, runners, cyclists, and swimmers across the globe through his company Rare Air Fitness.

Helping people transform their lives with fitness and nutrition is Shawn’s other love. He is passionate about helping the everyday person become the best version of themselves. Shawn works with people who want to look, feel, and move better, and offers one-on-one and small group training sessions through his other brand, Shawn Gerber Fitness.

He lives in Wooster, Ohio (which is a great basecamp for all kinds of adventures) and believes the right number of bikes to own is n+1. He has way too many running shoes, is a strong believer in bacon and chocolate and, believe it or not, has never drank coffee.

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Shawn Gerber

Fitness

  • Ideal Body Weight: Is There Such a Thing?
  • The Truth About Falling Off the Wagon
  • The Weak Runner’s Guide to Starting Triathlon
  • A 5 Minute Set to Improve Your Run Technique
  • Under 5 Minutes Drill to Improve Running Performance
  • The Weak Cyclist’s Guide to Starting Triathlon
  • The Weak Swimmer’s Guide to Starting Triathlon
  • The Total Newbie’s Guide to Triathlon
  • Don’t Waste Time on Base Training
  • Why We Know, But Don’t Do
  • Deck The Halls with Runners’ Gifts
  • Want to Race Endurance? Better Hit the Gym
  • Triathletes: Prepare to Crush Your Bike Leg
  • Triathlon Training: Find Your Breath in the Water
  • Triathlon Training on the Road
  • Beat the Summer Heat and Run Like a Boss
  • Race Strong: Gut Health for Endurance Athletes
  • Triathletes: Own the Transition With Brick Workouts
  • Programming for the Unexpected: Risk vs. Reward
  • Get Back to Fighting Weight and Conquer Race Season
  • Endurance Athletes: The 2 Phases of Perfect Off-Season Prep
  • Swim Basics: A Beginner’s Guide to the Butterfly
  • Swim Basics: A Beginner’s Guide to the Breaststroke
  • There Is No Try: Believe in Yourself
  • Swimming Basics: A Beginner’s Guide to the Butterfly
  • Swimming Basics: A Beginner’s Guide to the Breaststroke
  • Swimming Basics: A Beginners’ Guide to the Backstroke
  • 3 Drills for Stronger and Smoother Open Water Swimming
  • Avoid These 4 Mistakes for Better Freestyle Swimming
  • Freestyle Swimming: How to Tailor Your Kick to Your Event
  • The Single Secret to Becoming a Better Runner

Reviews

  • Sandbags to Help You Get It Together

Workouts

  • 14 Day Swim Challenge – Week 2
  • 14 Day Swim Challenge – Week 1
  • Crush This Triathlon Season with TriStrong
  • Lightning Fast Transitions
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