Kettlebells and Yoga - Creative. Fun. Fitness Flows.

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A qualitative approach to a physical education system will rewire our selfish, shortsighted cultural patterns.
Our education system has the potential to create a wave of societal change, but we must first abandon its linear approach in favor of actual human growth.
We have an obligation to teach future generations how to be healthy, above all else.
Schools are the most permeating cultural influence in America, and we should use that to create a national vision and ethos.
Barbell Shred - Build Lean Muscle. Get Strong. Shred Body Fat.
Back-to-school isn't just hard on the kids. These recipes will help us adults deal with the changes to our routines.
If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.
A school is supposed to nourish a student in every way. But all signs point to how caretakers in the education field are failing us.
Many schools are shortening recess or even eliminating it altogether. Here are some reasons that's a bad idea.