Trainers & Coaches
Love to Lift Challenge - Day 11 of 100
Snatch on toes is an excellent and challenging exercise to force the timing of your movement under the bar for the catch.
Love to Lift Challenge - Day 10 of 100
Technique and skill building continues as we end the second week of our challenge.
Love to Lift Challenge - Day 9 of 100
The most basic of lifting days with standard movements, no variation. Should be a strong day.
Love to Lift Challenge - Day 8 of 100
An active recovery day with supplemental exercises to fire up your nervous system in a different way than when you lift.
It Takes More Than Talent
Talent without long and focused work will yield exactly the same result as no talent at all.
Love to Lift Challenge - Day 7 of 100
Power snatch, clean and jerk variations dominate the day's challenge.
Love to Lift Challenge - Day 6 of 100
Working the high pull takes precedence today.
Love to Lift Challenge - Day 5 of 100
Incorporating the high pull into a snatch or clean routine taxes the mind as well as the body.
Love to Lift Challenge - Day 4 of 100
A sequence that allows for ample technique practice while developing strength in a balanced manner.
Love to Lift Challenge - Day 3 of 100
SImple progression through all 3 lift moves with a front squat finish.
Love to Lift Challenge - Day 2 of 100
Focus on technique while developing strength in a balanced manner.
Love to Lift Challenge - Day 1 of 100
It's not about how much weight you can put on the bar, but how well, and how consistently you can move the bar.
How to Keep Breaking Records and PRs at 70+
Laurie Nelson, 72, is a champion athlete and she going to be breaking records for a long, long time to come.
Getting Masters Weightlifters to Competition Gold
Chronological age is not the most important criterion by which to determine a senior's training program.
This is a highly effective full body movement that requires a certain amount of technical expertise.
Your 1RM Present: A 4-Week End of Year Strength Program
An end of year weightlifting heavy program for intermediate and advanced users with a max 1RM finish before Christmas.
The Olympic Weightlifting Primer
If you've caught the weightlifting bug, here's all you need to know to get started.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |