The only avenue for change is a willingness to stand against the insanity that currently entrenches most in lifelong nutrition-related strife.

Few influences have been as broadly destructive as unchecked smartphone culture and junk food eating habits.

Awareness is nothing without action, and Team RWB leads the charge to help our nation’s veterans live rich, fulfilled lives.

You were made to move and your regular exercise isn't enough to combat the Western diseases of seated affluence. Your need to fill the rest of your day with consistent movement.

With all this knowledge and abundance, why are our problems getting worse?

If you want to make a difference in the world, start with the relationships you build with those around you.

Society has made a quantum leap in the past two decades. Education must do the same, if we are to equip our kids to handle the future.

There are simple, concrete steps that must be taken if we are to reclaim our society from the jaws of predatory industries.

The unbridled power of the pharmaceutical industry is creating a universally drugged society.

The pace of technology has outstripped our capacity to attenuate its negative effects on our lives.

Creating addiction is an especially profitable business model, and business is booming in every segment of our society.

The biggest improvement in our society’s health may come from a strong dose of common sense.

Treating kids like little pro athletes is driving them away from fitness for good.

The fact is that men simply aren’t keeping pace with women when it comes to health and longevity.

The more we ignore our nature, the worse we can expect things to get. Welcome to the first installment of our newest podcast with Coach Shane Trotter

If we sweat and strive together, it will not be so easy to tear us apart.

We talk to the creators of The Motivation Factor, a documentary about how a groundbreaking PE program inspired a persident to create similar programs in 4,000 schools across the United States.