If I could go back in time and tell myself five things I wish I would have learned sooner, they would be these.
Build your Olympic weightlifting foundation with help from two-time Olympian, nine-time National Champion, multi-time international medalist, and American record holder Chad Vaughn.
The eccentric portion of your lifts might be underloaded and holding you back.
A new research review suggests it doesn't matter which programming plan you use, as long as you have a plan.
Follow this four-week cycle to achieve better handstands, freestanding handstand push ups, press handstands, and handstand walking.
A new survey of physical therapists who hold a CSCS credential found it might only be helpful in some areas of business.
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