strength and conditioning

Strength & Conditioning: Dave Whitley, Week 3

Dave Whitley's four-week old-time strongman training program focuses on getting stronger and better through consistent practice instead of just doing more.

Strength & Conditioning: Dave Whitley, Week 2

Dave Whitley's four-week old-time strongman training program focuses on getting stronger and better through consistent practice instead of just doing more.

Strength & Conditioning: Dave Whitley, Week 1

Dave Whitley's four-week old-time strongman training program focuses on getting stronger and better through consistent practice instead of just doing more.

Charles Staley's 5 “Secrets” to Lifting Success (Athlete Journal 97)

Recently someone asked what I attribute to my lifting success as an older athlete. Here's my response.

To Get Stronger, Variety Is Key

A new study explored four different methods of varying intensity and exercise to build size and strength.

Training for Long-Term Success With Eva Twardokens - Breaking Muscle Radio, Ep 2

In this episode, we talk to Eva T. about being an athlete, being healthy, and having fun.

Strength & Conditioning: Darryl Edwards, Week 4

The PRIMAL PLAY methodology inspires you to make activity truly fun while getting incredibly healthier, fitter, and stronger in the process.

Training vs. Testing (Athlete Journal 96)

If you’re a competitive athlete, the time for testing your maximum capacity is in competition, not in training.

Warm Up With Bands Improves Back Squat Performance

A recent study asks whether band resistance can improve your back squat 1RM.

Strength & Conditioning: Darryl Edwards, Week 3

The PRIMAL PLAY methodology inspires you to make activity truly fun while getting incredibly healthier, fitter, and stronger in the process.

Weekly Training in Preparation for Worlds (Athlete Journal 95)

I'm eighteen weeks out from the AAU Powerlifting World Championships. Here's my training plan.

More Power, Faster: Benefits and Limits of Concentric Training

A new study revealed some interesting connections between concentric lifts and peak power development.

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