strength and conditioning
Facing the Second Half of Your Fitness Life
At some point, we all must reflect and make the choice to age gracefully, not foolishly.
Eric C. Stevens
Training Should Not Interfere With Your Health
Getting injured at some point is unavoidable, but there are strategies that will improve your odds of staying healthier, longer.
Why Non-Contact ACL Injuries Should Never Happen
It is time that you, the athlete, get a dose of reality so you can prevent a major injury.
The Middle School Block Zero Strength Program
The best gift you can give any athlete is a solid foundation.
The 40 Days of Movement Challenge
Make strong look simple and enhance your quality of life.
The Old School Patron Saints of Iron: Part 2
Compared to the lengths and extremes of men of yesteryear, modern man under-trains, under-eats, and under-rests.
Two Kettlebell Exercises to Crack the Strength Code
Having a big chest, big arms, and 6-pack abs doesn't always translate to strength.
Hike, Swing, and Park for More Kettlebell Power
The best kept secret for improving your swing technique isn't just to keep swinging away and hope something happens.
The Old School Patron Saints of Iron: Part 1
In the golden pre-steroid era, spectacular gains were made using primitive methods and regular food.
A Practical Guide to Training Intensity
Recovery and regeneration is often overlooked when it comes to fitness, but it’s a critical determinant of how effective your training will be.
Melony dos Remedios
Heat Shock Proteins: Science's Secret to Muscle Building
Understanding HSP's cellular role in the hypertrophy process could lead to your biggest gains yet.
Train Your Weak Side
Don't let one side of your body dominate your life.
Ultimate Conditioning: The Benefits of Hill Running
Hill running teaches the drive phase of a sprint like nothing else can.
How To Use Dynamic Tension for Speed Training
Master your muscle control with slow and intense movement.
3 of the Best: This Week's Top Articles, Vol. 40
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
Athletes, You Need to Take a Break
The competitions will always be there.
Bikini Models and Baby Boomers Should Train the Same Way
This style of training worked well for a bikini competitor and a baby boomer. Go figure.
3 Amazing Full-Body Workouts for Summer Vacation
Doing anything is better than doing nothing on vacation, so do your best to train hard.
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