A new study asks whether strongman training is a good way to change up a program without losing any results.
This training program is designed for the beginner to intermediate kettlebell sport athlete focusing on long cycle as their competitive event.
With these workouts from strength and conditioning coach Tom Kelso, aging can be an opportunity to get stronger than ever.
In a new study, a quieter version of psyching up was proven effective, as long as the timing is right.
Mark Rippetoe called out collegiate strength coaches for dubious methods and lackluster results. Like it or not, he has a point.
New research examined how toe angle, range of motion, and rep schemes affect the quads.
Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in natural movement. Find out what MovNat is about with a free month of exclusive workouts.
A new study suggests if you're going to use stability balls for the bench press, you should ditch the barbell in favor of dumbbells.
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