strength and conditioning

Working on positional and mechanical improvements in single and double kettlebell lifts.
Training should be rewarding and frustrating, satisfying and discouraging. It should be fun and miserable, comfortable and uncomfortable, both confusing and crystal-clear.
A kettlebell dominant day of work followed by some restorative movement for the back.
The pull-ups in today's challenge add extra layers of difficulty.
The goal is technical, powerful, high-paced work- rest as needed in order to perform each round to full ability.
The dumbbells are out today and they're moving in all directions.
We've got a Tabata mash up and a challenging set of balance exercises for you today.
Work on position and range of motion because that is the only determinant of what weight you put on the bar.
You've done the hard part and had your baby, but before you get back to heavy lifting, give your core some attention.
Today's goal is fluid, seamless transitions from movement to movement, and hand-to-hand switches from side-to-side.
It's a day of variety in mace work, hitting your body every angle and twist.
Kettlebell and barbell routines dominate the day.
Mindless volume will never be as effective as high intensity to create progress toward your fitness goals.
Your rest strategy is going to come in play today because you're going to need it.
In an industry obsessed with techniques and science, it's relationships that matter most.
Because of the variety of connections, your back plays a primary role in all strength exercises.