strength and conditioning

Once you know you’re not starting from scratch and haven’t lost too much ground you can resist the urge to go in all guns blazing.
For most people, most of the time, a simple kettlebell swing is a better power movement than any Olympic lift derivative.
Periodization is the ultimate tool you can use to reach your goals.
Hitting a personal best in your lifts comes from somewhere deep down, inspiration may come places you never even dreamt of.
Let's dramatically increase exercise options to avoid things getting too monotonous.
With these three movements you’ll be able to start on the road to mastering the mace.
Plain and simple, a deload is a short planned period of recovery. Here are four ways to do it and why you absolutely must include it in your training.
Don't get hung up on one particular style of training but use variety of different exercises, rep ranges, and training styles.
A training cycle, like a story, has a beginning, middle, and end, and each has elements that are necessary for it to work.
No one joins the gym to make zero progress.
Looking for some good leg workouts? Here are five straight-forward workouts to strengthen your lower body. Includes full workouts details and a downloadable form for logging.
There's no real universal prescription for something as subjective as "success" or worse, "fitness."
The end of year is the time businesses get their plans in order for the following year. You should do the same for yourself.
The addition of a band anchored behind you allows you to keep tension on the muscle throughout the entire range.
Assuming that building strength and muscle ranks highly among your training priorities, then you may be interested to learn about ascending reps.
Here are some proven exercises to help create explosive power and strength in your legs.
Don’t get me wrong, pronated wide grip pulldowns are a good exercise, but they aren’t ideal to train the lats.