Build your Olympic weightlifting foundation with help from two-time Olympian, nine-time National Champion, multi-time international medalist, and American record holder Chad Vaughn.
The eccentric portion of your lifts might be underloaded and holding you back.
A new research review suggests it doesn't matter which programming plan you use, as long as you have a plan.
Follow this four-week cycle to achieve better handstands, freestanding handstand push ups, press handstands, and handstand walking.
A new survey of physical therapists who hold a CSCS credential found it might only be helpful in some areas of business.
Depth jumps are a risky way to train explosive strength. Today I'll show you how to use kettlebell swings to get the same benefits.
There are plenty of fantastic strength programs out there to choose from. Here are seven pointers to help you choose the right one.
This training program is designed for the beginner to intermediate kettlebell sport athlete focusing on long cycle as their competitive event.
A new study asks whether strongman training is a good way to change up a program without losing any results.
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