strength and conditioning

Strength and Conditioning: Wil Fleming, Week 1, Day 3

The stronger-than-ever-program is a four week, four day-per-week program that utilizes squatting, Olympic lifting, and bodybuilding movements to get you, literally, stronger than ever. So let's do it!

Strength and Conditioning: Wil Fleming, Week 1, Day 2

The stronger-than-ever-program is a four week, four day-per-week program that utilizes squatting, Olympic lifting, and bodybuilding movements to get you, literally, stronger than ever. So let's do it!

Strength and Conditioning: Wil Fleming, Week 1, Day 1

The stronger-than-ever-program is a four week, four day-per-week program that utilizes squatting, Olympic lifting, and bodybuilding movements to get you, literally, stronger than ever. So let's do it!

Strength & Conditioning: Tim Anderson, Week 4, Day 3

The following four-week plan is designed to help you restore your original strength, increase reflexive strength, and improve athletic performance.

Strength & Conditioning: Tim Anderson, Week 4, Day 2

The following four-week plan is designed to help you restore your original strength, increase reflexive strength, and improve athletic performance.

The Max Effort Black Box Program Adapted for Weightlifters

Prior to a national weightlifting competition, I took a non-traditional approach to my training. What follows is an outline of the program I created.

Strength & Conditioning: Tim Anderson, Week 4, Day 1

The following four-week plan is designed to help you restore your original strength, increase reflexive strength, and improve athletic performance.

Training Activities for Athletes: The Final Steps to Determine Their Value, Part 5

When it comes to adding in a training activity, ask yourself this: is this unproven activity necessary in light of your limited time?

High Reps for Hypertrophy (Athlete Journal Entry 84)

For aesthetic and strength-building reasons, I've been doing higher reps in my training these days.

Strength & Conditioning: Tim Anderson, Week 3, Day 2

The following four-week plan is designed to help you restore your original strength, increase reflexive strength, and improve athletic performance.

Measuring Training Load: What Works? (And What Doesn't?)

Measuring the external load of a workout is simple, but assessing what's going on inside is another story. A new study has some tips.

Intelligent Exercise and Ancestral Wellness at Paleo f(x) 2014

This three-day event is right around the corner, and it's not just about food.

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