strength and conditioning

Mind position and execution, and move with power.
Sometimes you need to get creative to figure out the best methods in order to build muscle with the equipment you do have.
Position and range of motion always govern weight.
No rest, seamless transitions, vicious pace.
I’d like to persuade all women over 40 to start strength training for hypertrophy, today.
If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.
There is no designated rest here; If needed, keep it short and specific (3 breaths or less).
The power and speed of movements like the jerk and push press provide a range of benefits that translate into performance enhancements in other sports.
Select weights based on the ability to complete each set with quality, uninterrupted reps.
Stay within designated rest, and take less if you need less - standardize breathing, focus on mechanics, and mitigate fatigue by managing your mind.
Stand strong and organized- tension helps build strength, provided we stay engaged in the process.
Complete as many rounds as possible, working hard during the work, and focusing on recovery during the rest.
Kicking up into a handstand shouldn't just be a party trick. Learning to be upside down has some real athletic implications.
Move in sound, powerful, and efficient positions.
Once you have mastered the foundational movement of the hip hinge, then you are ready to start to load the movement.
If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.
Instead of debating whether free-weights or calisthenics reigns supreme, first, identify your training goal.