strength and conditioning

Science Compares Strongman to Traditional Resistance Training

A new study asks whether strongman training is a good way to change up a program without losing any results.

Strength & Conditioning - Chris Doenlen: Kettlebell Sport, Week 3

This training program is designed for the beginner to intermediate kettlebell sport athlete focusing on long cycle as their competitive event.

Grow Older and Get Stronger With Our Mature Athlete Workouts

With these workouts from strength and conditioning coach Tom Kelso, aging can be an opportunity to get stronger than ever.

Science Says Imagery Is a Powerful Psych-Up Tool

In a new study, a quieter version of psyching up was proven effective, as long as the timing is right.

Regarding the Current State of S&C Coaching

Mark Rippetoe called out collegiate strength coaches for dubious methods and lackluster results. Like it or not, he has a point.

Strength & Conditioning - Chris Doenlen: Kettlebell Sport, Week 2

This training program is designed for the beginner to intermediate kettlebell sport athlete focusing on long cycle as their competitive event.

A Scientific Analysis of the Quads During Leg Extensions

New research examined how toe angle, range of motion, and rep schemes affect the quads.

Strength & Conditioning - Chris Doenlen: Kettlebell Sport, Week 1

This training program is designed for the beginner to intermediate kettlebell sport athlete focusing on long cycle as their competitive event.

Strength & Conditioning - A 4-Week MovNat Primer with Erwan Le Corre: Week 4

Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in natural movement. Find out what MovNat is about with a free month of exclusive workouts.

Unstable Surface Training Is Only for the Injured or Deconditioned

A new study suggests if you're going to use stability balls for the bench press, you should ditch the barbell in favor of dumbbells.

Strength & Conditioning - A 4-Week MovNat Primer with Erwan Le Corre: Week 3

Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in natural movement. Find out what MovNat is about with a free month of exclusive workouts.

Strength & Conditioning - A 4-Week MovNat Primer with Erwan Le Corre: Week 2

Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in natural movement. Find out what MovNat is about with a free month of exclusive workouts.

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