strength and conditioning

Just because you're over forty doesn't mean you can't still train hard. But you will need to make a few adjustments.
Don’t get locked into one manner of movement or style of training. See where your second choice leads you.
This strategy will flat out make you strong, even beyond the walls of the weight room.
Sled training improves conditioning and is great for athlete-specific programming. And it's a lot of fun.
The latest lawsuit creates a negative association for people not familiar with CrossFit.
Revisit the basics of training to get your progress back on track.
Ditch the barbells and dumbbells for a few workouts to experience the unique challenges and benefits of sandbag training.
The body will respond to anything you throw at it, but the kettlebell is a unique beast that requires high technique and low complexity.
Focus on movement, remember to schedule playtime, and don't be afraid to occasionally fail - these are some of the keys to strength gain success.
Training can help us discover our inner strengths, cope with adversity, and use these strengths for greater purpose.
A new study suggests block periodization can help special operators avoid overtraining.
In our first four years, Breaking Muscle has featured exclusive programming from over fifty great coaches in almost every training discipline. Here are a dozen of them.
This is not another fancy deadlift program. This is real world advice about what you need to get results.
There is no one-size-fits-all approach to meal planning, but you can still plan ahead. Here's how to do it.
You might not be as good as you once were, but it is still possible to achieve health and fitness at any age.
When you're new to exercise it can be hard to know where to start. Strength is the best foundation.
Christy Baroni and Jenna Torres are going to teach you to become a Swole Sister.
You can accomplish a lot in six weeks - losing fat, gaining muscle, and building strength and stamina.