Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in natural movement. Find out what MovNat is about with a free month of exclusive workouts.
A new study suggests if you're going to use stability balls for the bench press, you should ditch the barbell in favor of dumbbells.
A new study suggests grunting in tennis and other sports may do more than distract your opponent.
Dave Whitley's four-week old-time strongman training program focuses on getting stronger and better through consistent practice instead of just doing more.
Recently someone asked what I attribute to my lifting success as an older athlete. Here's my response.
A new study explored four different methods of varying intensity and exercise to build size and strength.
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