strength and conditioning

Let’s have a look at some common mistakes in approach and preparation for strongman competitions.
Try as you might, your squat is stuck. And it has been for a while. Let's look at the underlying causes to fix the problem.
A new study suggests isometric training may have real value for your back squat.
The recent controversy over Caitlyn Jenner proves the world out there is not always so well versed in sport issues as I might have presumed.
Jason Rulo is off to the 2015 Obstacle Course Racing World Championships. He shared his insights about training for these events.
This four-week program designed by Andrew Read will improve strength, endurance, and power to get you ready for an obstacle course race.
Today's over-forty population thrives on competition, and Olympic weightlifting is a perfect outlet. Here's a safe, effective program.
Girevoy Sport has come a long way since the early days of circus strongman performances.
You've got to love it. So many fantastic tools are available for your strength-training program.
Even if you think you already know everything about programming, you'll learn something from this new book.
The following program is a sample of one week’s training designed to practice girevoy sport training.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
The bent press is an amazing exercise that aids in thoracic mobility, shoulder strength and stability.
Memorial Day is right around the corner, and that means Murph is, too.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Programming for yourself isn’t necessarily easy, but it’s not rocket science either. Here's my advice.
Just because you're over forty doesn't mean you can't still train hard. But you will need to make a few adjustments.
Don’t get locked into one manner of movement or style of training. See where your second choice leads you.