strength and conditioning

By using double barrel rolls, you can stimulate a muscle across every inch of every rep.
The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective.
Trusting the process means understanding your intention.
By teaming up with others we can achieve our potential, learn from one another, and build upon the skills we share.
Train your quads, hamstrings, glutes, abs, lower back, forearms, and traps with the trap bar deadlift.
Protect your lower back and maintain balanced form with front squats.
A comprehensive strength program focuses on balance between muscle groups.
If you want to look like a jacked, powerful, and fit person, prepare to put in the years.
Get creative. Dumbbells and kettlebells are a great way to train your limbs independently and make sure you're not developing a "strong" side or a "weak" side.
Make sure you understand your "why" and then be sure the work you’re doing will get you there.
Whether athlete or layman, this is why we all train—to raise our ceiling. To have more move options in your life.
Failure is hardly the worst thing that could happen.
The rules are now set and lifters will just have to adjust to the new conditions as they always have.
A goog coach should ask questions and listen to feedback in order to guide someone to their best results.
Don’t shy away from kettlebells. They are a unique way to train, adding a ton of instability while making you have to correct and stabilize your form in order to grow stronger.
By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can build a bulletproof body that will perform as well as it looks.
Improvement only comes from letting go of focus on outcomes and learning to experience the sense of flow that drives quality.