strength and conditioning
Conditioning for Fighting with Mike Perry, Part II: Aerobic Fitness
Training this way will help you get past being a "first round hero" and give you energy in later rounds.
Strength Training for Yogis: How Squats Can Help Your Yoga
Squats are the first step to finding balance between yoga and strength training.
Looking for Gains? Manipulate Your Training for Hormone Optimization
You can spend money on products to give you an edge, or you can learn how to tap into the power of your own body.
Strength or Aesthetics? Smart Strength With Charles Staley
Are you going to the gym to build strength, look better, or hit on your latest crush? Charles has some insight into all three.
Build Athleticism and a Superhero Body With Rest Pause Training
I have used many different training methodologies in my life, but the one I keep coming back to is rest pause training.
You Don't Need Fancy Stuff: 3 Creative Ways to Use a Stick
Here is an unconventional, but practical, engaging, and fun way to build strength and mobility.
Beat the Dog Days of Summer With New PRs and Friendly Competition
Don't let the dog days of summer rob you of your hard-earned strength and conditioning.
Breaking Muscle HQ
Use Eccentric Movements to Build Strength and Improve Flexibility
Learn how to use eccentrics to help you build muscle and achieve your goals.
The Most Memorable Fitness Swindles of the Last 30 Years
P.T. Barnum once said, “There’s a sucker born every minute.” Nowhere is this truer than in the fitness world.
You're Not an Elite Athlete, So Stop Acting Like One
Before you get all elite, you might need to dial back to the fundamentals that exist in and outside the gym.
Build Functional Strength With the Shovel Lift
This lift uses the length of the barbell to add even more challenge to our bodies.
Whither Goest Weightlifting? Exciting Times for a Growing Sport
Here's a look at where Olympic weightlifting has been and where it is going - from the perspectiveof an old-timer.
8 Unconventional Uses for the Trap (Hex) Bar
These movements have produced amazing results for myself and my clients. Mainly because the hex bar is the perfect regression tool for the traditional barbell deadlift.
The Ultimate Guide to Rows for Every Athlete
How can you get on the Rowed to Bowed? Here are my five favorite row exercises.
The Secrets to Pain-Free Hypertrophy Training
This is not your average bodybuilder program. Here are a few of my top training methods to help you reach your goals in a pain-free way.
Total-Body Circuit Strength Training: A Conditioning Wake-Up Call
These total-body circuits are a challenging test of strength and endurance to add to your training.
4 Needless Mistakes You're Making in Strongman Training
Let’s have a look at some common mistakes in approach and preparation for strongman competitions.
5 Ways to Push Past a Squat Plateau
Try as you might, your squat is stuck. And it has been for a while. Let's look at the underlying causes to fix the problem.
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