Dave Whitley's four-week old-time strongman training program focuses on getting stronger and better through consistent practice instead of just doing more.
Recently someone asked what I attribute to my lifting success as an older athlete. Here's my response.
A new study explored four different methods of varying intensity and exercise to build size and strength.
In this episode, we talk to Eva T. about being an athlete, being healthy, and having fun.
The PRIMAL PLAY methodology inspires you to make activity truly fun while getting incredibly healthier, fitter, and stronger in the process.
If you’re a competitive athlete, the time for testing your maximum capacity is in competition, not in training.
A recent study asks whether band resistance can improve your back squat 1RM.
I'm eighteen weeks out from the AAU Powerlifting World Championships. Here's my training plan.
A new study revealed some interesting connections between concentric lifts and peak power development.
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