strength and conditioning

30 Minutes of Exercise Per Week Improved Health in Overweight Clients

A new study found short workouts led to significant health benefits.

What I Wish I Knew as a Beginner Strength and Conditioning Coach

If I could go back in time and tell myself five things I wish I would have learned sooner, they would be these.

Strength & Conditioning - Chad Vaughn: Week 4

Build your Olympic weightlifting foundation with help from two-time Olympian, nine-time National Champion, multi-time international medalist, and American record holder Chad Vaughn.

Strength & Conditioning - Chad Vaughn: Week 2

Build your Olympic weightlifting foundation with help from two-time Olympian, nine-time National Champion, multi-time international medalist, and American record holder Chad Vaughn.

Strength & Conditioning - Chad Vaughn: Week 3

Build your Olympic weightlifting foundation with help from two-time Olympian, nine-time National Champion, multi-time international medalist, and American record holder Chad Vaughn.

Strength & Conditioning - Chad Vaughn: Week 1

Build your Olympic weightlifting foundation with help from two-time Olympian, nine-time National Champion, multi-time international medalist, and American record holder Chad Vaughn.

Use Eccentric Training to Improve Max Lifts, Says New Study

The eccentric portion of your lifts might be underloaded and holding you back.

Periodization Increases Strength, Regardless of the Method Used

A new research review suggests it doesn't matter which programming plan you use, as long as you have a plan.

Strength & Conditioning - Pamela Gagnon: Week 4

Follow this four-week cycle to achieve better handstands, freestanding handstand push ups, press handstands, and handstand walking.

Strength & Conditioning - Pamela Gagnon: Week 3

Follow this four-week cycle to achieve better handstands, freestanding handstand push ups, press handstands, and handstand walking.

Strength & Conditioning - Pamela Gagnon: Week 2

Follow this four-week cycle to achieve better handstands, freestanding handstand push ups, press handstands, and handstand walking.

The CSCS Credential: What's It Actually Worth?

A new survey of physical therapists who hold a CSCS credential found it might only be helpful in some areas of business.

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