Trainers & Coaches
strength and conditioning
Subversive Fitness: Day 89 of 360
Today's goal is fluid, seamless transitions from movement to movement, and hand-to-hand switches from side-to-side.
Subversive Fitness: Day 88 of 360
It's a day of variety in mace work, hitting your body every angle and twist.
Frog Fit Challenge - Day 3 Of 3, Week 2
It's benchmark day!
The Handstand Builder For Women: Day 3/3, Week 7
Kettlebell and barbell routines dominate the day.
HIT: Stop the Trashing and Begin the Thrashing
Mindless volume will never be as effective as high intensity to create progress toward your fitness goals.
Subversive Fitness: Day 87 of 360
Your rest strategy is going to come in play today because you're going to need it.
The Essentialists: Chris Holder
In an industry obsessed with techniques and science, it's relationships that matter most.
Your Lats, Your Lifts, and the Coiling Core
Because of the variety of connections, your back plays a primary role in all strength exercises.
Subversive Fitness: Day 86 of 360
A tough round of deadlifts kicks off the workout today and it doesn't stop there.
Frog Fit Challenge - Day 2 Of 3, Week 2
This challenge is helping one veteran raise awareness about Veterans' Suicides. Deceptively simple, it will tax you.
The Handstand Builder For Women: Day 2/3, Week 7
Floor work with kettlebells adds an interesting twist to this workout.
Fix Your Own Kettlebell Swing
You don't need a coach to make these simple improvements to your swing technique.
Subversive Fitness: Day 85 of 360
The bench press: often neglected and overlooked in box gyms. Still has a place to play in overall fitness and strength development.
The Handstand Builder For Women: Day 1/3, Week 7
Incorporating a nice neck and shoulder release routine to end a challenging round of upper body strength builders.
Subversive Fitness: Day 84 of 360
The kettlebell back squat takes center stage today.
Frog Fit Challenge - Day 1 of 3, Week 2
This challenge can be followed by anyone. It is deceptively simple, and it doesn't take up a lot of your time.
Subversive Strength: Day 83 of 360
The entire sequence today is performed with one kettlebell.
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