strength and conditioning

Braced bending takes strong hands, a strong body, and tolerance of pain. Master it, and you’ll be able to perform a feat of strength few can match.
Even strong individuals find kettlebell sport lifting painful, frustrating, almost impossible in the beginning. That’s because they lack this one element.
Capitalize on your off-season to lay the groundwork for a great season ahead.
When it comes to modes of lifting, our differences are not as significant as our similarities.
Building stability in the shoulder girdle has a huge carryover to strengthening our yoga poses.
I’ll make the exercises male-friendly as well, and I promise there will be no awkward hip thrusters.
Think that the only way to gain muscle mass is to lift heavy? Think again.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
There aren't many kettlebell workouts around that are as gruesome as the Chain of Pain - but it works.
Struggle at the top of regular or weighted pull ups? This movement will force you to become more explosive.
Here’s a fundamental question to ask when you’re trying to improve your results, but aren’t sure where you should focus your efforts.
Lifting weights is cool, but turning nails into a heap of useless metal at your feet is badass.
If you want serious performance, the pain cave has to become territory that you can dominate, not simply navigate.
What advice can I give you, the athlete making your return? Consider these questions in order to tackle the job intelligently.
Whether you are a CrossFit advocate or not, EMOMs, AMRAPs, and rep ladders have their place.
Just because you're not at your best doesn't mean you should give up on your plan for the day.
Ripping a deck of cards in two may seem like an impossible feat - but with practice, the skill will become yours.
Learn from my mistakes. You'll be stronger and faster in the long-run, and remain so for a long time.