strength and conditioning

Today's goal is fluid, seamless transitions from movement to movement, and hand-to-hand switches from side-to-side.
It's a day of variety in mace work, hitting your body every angle and twist.
Kettlebell and barbell routines dominate the day.
Mindless volume will never be as effective as high intensity to create progress toward your fitness goals.
Your rest strategy is going to come in play today because you're going to need it.
In an industry obsessed with techniques and science, it's relationships that matter most.
Because of the variety of connections, your back plays a primary role in all strength exercises.
A tough round of deadlifts kicks off the workout today and it doesn't stop there.
This challenge is helping one veteran raise awareness about Veterans' Suicides. Deceptively simple, it will tax you.
Floor work with kettlebells adds an interesting twist to this workout.
You don't need a coach to make these simple improvements to your swing technique.
The bench press: often neglected and overlooked in box gyms. Still has a place to play in overall fitness and strength development.
Incorporating a nice neck and shoulder release routine to end a challenging round of upper body strength builders.
The kettlebell back squat takes center stage today.
This challenge can be followed by anyone. It is deceptively simple, and it doesn't take up a lot of your time.
The entire sequence today is performed with one kettlebell.