strength and conditioning

How to Construct an Effective Tactical Training Program

Too often, general tactical programs lack specific, transferrable value in the exercises and progressions.

A Killer Training Week (Athlete Journal 13)

The craziest thing happened this week: all of my lifts felt amazing, on every workout.

Strength & Conditioning - Joel Jamieson: Week 3

This four-part video series by coach and bestselling author Joel Jamieson is an education in energy systems that anyone can make immediate use of.

How to Manage Your Conditioning Program, Part 2

The process of individualizing your training based on biofeedback leads to much better outcomes and more consistent progress.

Love Handles Grip Training System (Product Review)

These handles are versatile and will last a long time - and you won't spend money on other gear.

Front Squat Versus Back Squat: Which One Is Best for You?

Genetic potential, mobility and strength goals help decide which squat is best for your program.

"The Encyclopedia of Underground Strength and Conditioning" (Book Review)

If you're looking for a comprehensive book from a coach who has done it all, this is it.

Coaching the Coaches With James Fitzgerald, Ep 8 (Podcast)

Periodization within CrossFit. the truth about training, and how to find the best coach - listen for this and more.

Training During the Holidays (Athlete Journal 12)

I took Thanksgiving off to be with my family and missed my deadlifts, but otherwise it was a good training week.

Strength & Conditioning - Joel Jamieson: Week 2

This four-part video series by coach and bestselling author Joel Jamieson is an education in energy systems that anyone can make immediate use of.

Don’t Just Argue, Debate Like a Scientist

Learn the essentials of how to structure a compelling argument through research.

10-Minute High-Intensity Workouts for Strength Gains and Fat Loss

Strength and conditioning doesn't have to take a back seat when you find yourself in a time crunch.

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