strength and conditioning

In our first four years, Breaking Muscle has featured exclusive programming from over fifty great coaches in almost every training discipline. Here are a dozen of them.
This is not another fancy deadlift program. This is real world advice about what you need to get results.
There is no one-size-fits-all approach to meal planning, but you can still plan ahead. Here's how to do it.
You might not be as good as you once were, but it is still possible to achieve health and fitness at any age.
When you're new to exercise it can be hard to know where to start. Strength is the best foundation.
Christy Baroni and Jenna Torres are going to teach you to become a Swole Sister.
You can accomplish a lot in six weeks - losing fat, gaining muscle, and building strength and stamina.
Bookmark this page and make these articles your homework if you consider yourself a dedicated athlete or coach.
This year's top articles come from kettlebell experts from all backgrounds, including RKC, Kettlebell Sport, and StrongFirst.
This four-part video series by coach and bestselling author Joel Jamieson is an education in energy systems that anyone can make immediate use of.
Too often, general tactical programs lack specific, transferrable value in the exercises and progressions.
The craziest thing happened this week: all of my lifts felt amazing, on every workout.
This four-part video series by coach and bestselling author Joel Jamieson is an education in energy systems that anyone can make immediate use of.
The process of individualizing your training based on biofeedback leads to much better outcomes and more consistent progress.
These handles are versatile and will last a long time - and you won't spend money on other gear.
Genetic potential, mobility and strength goals help decide which squat is best for your program.
If you're looking for a comprehensive book from a coach who has done it all, this is it.
Periodization within CrossFit. the truth about training, and how to find the best coach - listen for this and more.