The stronger-than-ever-program is a four week, four day-per-week program that utilizes squatting, Olympic lifting, and bodybuilding movements to get you, literally, stronger than ever. So let's do it!
The following four-week plan is designed to help you restore your original strength, increase reflexive strength, and improve athletic performance.
Prior to a national weightlifting competition, I took a non-traditional approach to my training. What follows is an outline of the program I created.
When it comes to adding in a training activity, ask yourself this: is this unproven activity necessary in light of your limited time?
For aesthetic and strength-building reasons, I've been doing higher reps in my training these days.
Awake & Evolve Workouts
Creative Movement Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts