Trainers & Coaches
strength and conditioning
Subversive Fitness: Day 96 of 360
We have a squat complex that is going to challenge you in some interesting ways, and that's not all the squatting that you're going to do.
The Handstand Builder For Women: Day 1/3, Week 9
Be prepared for some of heavy breathing of the exhausted kind with kettlebells and burpees competing to take you down.
Subversive Fitness: Day 95 of 360
End of the week, and it doesn't get any easier. Rest day is going to be a great day.
The Handstand Builder For Women: Day 3/3, Week 8
Death by pull ups. That's your lead for today.
Frog Fit Challenge - Day 3 Of 3, Week 3
It's benchmark day!
Subversive Fitness: Day 94 of 360
It's a benchmark day today, to the sound of Suicide Tendencies.
Muscle Breaking Advice to My Younger Self
Time and age grant a more objective perspective on how you trained when you were young.
Subversive Fitness: Day 93 of 360
Working on positional and mechanical improvements in single and double kettlebell lifts.
Subversive Fitness: Day 92 of 360
Training should be rewarding and frustrating, satisfying and discouraging. It should be fun and miserable, comfortable and uncomfortable, both confusing and crystal-clear.
The Handstand Builder For Women: Day 2/3, Week 8
A kettlebell dominant day of work followed by some restorative movement for the back.
Frog Fit Challenge - Day 2 Of 3, Week 3
The pull-ups in today's challenge add extra layers of difficulty.
Subversive Fitness: Day 91 of 360
The goal is technical, powerful, high-paced work- rest as needed in order to perform each round to full ability.
Frog Fit Challenge - Day 1 of 3, Week 3
The dumbbells are out today and they're moving in all directions.
The Handstand Builder For Women: Day 1/3, Week 8
We've got a Tabata mash up and a challenging set of balance exercises for you today.
Subversive Fitness: Day 90 of 360
Work on position and range of motion because that is the only determinant of what weight you put on the bar.
6 Exercises For Rebuilding Your Core After Pregnancy
You've done the hard part and had your baby, but before you get back to heavy lifting, give your core some attention.
Subversive Fitness: Day 89 of 360
Today's goal is fluid, seamless transitions from movement to movement, and hand-to-hand switches from side-to-side.
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