Trainers & Coaches
strength and conditioning
Liquid Chalk: No Mess, No Dust, Serious Grip
Tired of the chalk mess at the gym? Looking for a better grip to power your training sessions? Spider Chalk is liquid chalk that is formulated to keep your hands dry and keep your grip strong.
Breaking Muscle HQ
What Makes A Good Set of Indian Clubs
Indian Clubs are an ancient, efficient, and effective tool designed for fluid, complex movements essential to upper body health, mobility, and movement patterning.
How Accentuated Eccentric Loading Leads to Greater Strength Gains
Paying more attention to your muscles during the eccentric phase of any exercise is a good way to essentially access untapped strength.
Fuel to Be Strong: Nutrition for Strength Athletes
Nutrition plays a huge role in improving body composition. But remember your ultimate goal.
Posture Intervention: Healing After a Knee Injury
Knee injury is rarely a knee problem, but rather a hip, knee, ankle problem.
A Kettlebell Complex to Build Mass
Kettlebells aren't just a superior tool for conditioning; they can also build serious size and strength.
What Every Rower Dreams of This Holiday
Looking for gifts for the rower on your list? Here are eight ideas that are sure to bring some cheer.
The Ultimate Sandbag Delivers Core Value
The Ultimate Sandbag is an excellent choice for those looking for an at-home solution to losing weight, building strength, and challenging those all-important core muscles.
Strong Gift Ideas for Strongwoman
Find the ideal gift for the strongwoman in your life just became all that much simpler.
Lifting Heavier Isn't Always Better
Low-volume, high-weight resistance training is the accepted "norm" for building strength, but that may not be the case.
Deck The Halls with Runners' Gifts
Here are ten amazing products that you can rely on to put a smile on any runner's face, and a spring in their stride.
Terror Management Theory Will Make You Perform
The thought of death causes us to regain the self-esteem that protects us.
Support Yourself: The Nordic Lifting Knee Sleeve
Whether you are an elite athlete or an average Joe, knee sleeves promote faster muscle recovery and support you during your workouts.
Unravelling the Urban Myths of Soy Protein
Science says protein type matters.
Track Your Fitness: The Polar M600 Android Wear Smartwatch
If Google’s promises hold true, Android Wear smartwatches will deliver much improved interactions with smartphones.
Nutritional Ketosis for Strength Training
You can get all the benefits of a ketogenic diet and still gain strength.
CAP Coated Hex Dumbbells: Smarter Than You Think
If you are looking to outfit a home gym, garage gym, or CrossFit box, going with a full set of CAP PVC coated hex dumbbells is an affordable and high-quality choice.
Breaking Muscle HQ
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |