strength and conditioning

Machines are not evil—work with them and they will work with you.
It’s that feeling of tenderness, and stiffness post-workout that some of us love, but for others it's the reason why we struggle to get out of bed the next morning.
I mean who would have a leg day and not squat, right?
Whether you use a TRX, Jungle Gym XT, or any suspension trainer, these five moves will build core strength which is what you’ll need to get better at sports, define your abs, and improve posture.
Have you ever shown up for a workout and aren't feeling it? What do you do? How do you make adjustments? Intuitively. That's how.
Flexibility is required for effective mobility. Mobility is end range strength training. There's no downside to have it all.
We're making the distinction between muscle stamina, neurological control, and gaining muscle mass.
if you’re going to invest you time and money in a machine to build muscle, make it a cable.
The Wolf Brigade gym owner stays true to himself, his craft, and the pursuit of a higher mindset in training.
Youth athletes have plenty of time to load up the bar; don’t set them up for future failure by loading an improper movement pattern.
This is a great dumbbell workout for general fitness, fat loss, or muscle building. In other words, it's good for pretty much everyone.
The bent press is a skill and requires repeated, focused practice.
One of the largest cross-sectional studies ever, 1.2 million people in the US, links exercise and mental health.
Lean and fat mass change together, making the whole process more complicated.
The barbell shrug is a very misunderstood movement, a commonly passed over exercise, and often an incorrectly executed one.
If the squat is troublesome for you, the best alternative exercises to consider are exercises that mimic either the joint action or muscle groups involved in the squat.
There is a reason this hunk of iron has been around for hundreds of years.