Trainers & Coaches
strength and conditioning
The Importance of Sleep for Weightlifters and Other Athletes
Since we spend roughly a third of our lives asleep, I think it is important that we understand this process more, especially with regard to recovery from physical exercise.
Day 59/360: Wolf Brigade Subversive Fitness
Heavy lunges kick-off the last set of workouts for the week.
The Top 5 Exercises to Strengthen Your Neck
Balance and locomotion, lower risk of injury, and quality of breathing - possessing a strong neck has an upside for anyone.
Day 3/3, Week 2: The Handstand Builder For Women
Some solid leg work today.
Day 58/360: Wolf Brigade Subversive Fitness
Aggressive, violent, and tough. Smashing tires, and turning muscle into rock.
Train as a Crew: 12 Weeks of First Responder Workouts
Working out as a team will not only push each member to build their fitness, but enhance teamwork and camaraderie.
Day 57/360: Wolf Brigade Subversive Fitness
You are never too advanced for skill work in any realm. Work on ground-to-floor lifts with jumping variations.
Day 2/3, Week 2: The Handstand Builder For Women
Plenty of hard work today with TGUs and a nice chipper.
Day 56/360: Wolf Brigade Subversive Fitness
Benchmark day and it gets quite "beastly."
Train Like a Spartan
A comprehensive 30-day workout, diet, and recovery plan for athletes who want to compete in obstacle course racing.
Breaking Muscle HQ
Day 1/3, Week 2: The Handstand Builder For Women
Starting to build up that core strength in the handstand position and learning to release neck and shoulders.
Day 55/360: Wolf Brigade Subversive Fitness
First day of the training week and it is time to say Good Mornings and their variations.
Day 54/360: Wolf Brigade Subversive Fitness
Last day of this week's training and you are going to be looking forward to rest day.
How to Keep Breaking Records and PRs at 70+
Laurie Nelson, 72, is a champion athlete and she going to be breaking records for a long, long time to come.
Day 3/3, Week 1: The Handstand Builder For Women
Work on your pull ups today as you end this week's workouts.
Day 53/360: Wolf Brigade Subversive Fitness
Brace yourself or some challenging and uninterrupted weight holds.
10 Things A CrossFit Newbie Should Know
CrossFit can be as dangerous, safe, fun, or healthy as you intend.
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