Ultimate Bodyweight - Strength. Skills. Flexibility.

strength and conditioning

Tension helps build strength, provided we stay engaged in the process.
Be smarter this winter about how you approach increasing your strength.
If you change your thinking you could be turning in some of your best performances in your fifties. This is one person's inspiring journey that proves age ain't nothing but a number.
Position and range of motion always govern weight.
Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.
Each set should be difficult, violent, and feature sound positioning throughout.
Take the time to enjoy your training, find balance, and set new goals because, in the long run, it will set you up for a lifetime of training that isn’t dictated by any season.
Hustle in transitions, and work until the rest is truly needed. If it isn’t, don’t take it.
Smart programming, exercise selection, and execution can go a long way to reducing the risk of injury.
Mind position and execution, and move with power.
Sometimes you need to get creative to figure out the best methods in order to build muscle with the equipment you do have.
Position and range of motion always govern weight.
No rest, seamless transitions, vicious pace.
I’d like to persuade all women over 40 to start strength training for hypertrophy, today.
If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.
There is no designated rest here; If needed, keep it short and specific (3 breaths or less).
The power and speed of movements like the jerk and push press provide a range of benefits that translate into performance enhancements in other sports.
Select weights based on the ability to complete each set with quality, uninterrupted reps.