strength and conditioning

Are you chronically slacking during your workouts?
Hustle in transitions between movements.
With awareness, history can teach; With application, it can also protect.
We do not think, dream, or plan in numbers.
Never make the mental mistake of thinking you’re too advanced for skill work in any realm.
Learn a little history about competitive strength sports while pondering the question. Can you be competitive at both?
Mind position and execution, and move with power. Attach, adjust, brace, and drive.
No matter the goal, strength training days should be strategically placed in your workout program.
Blood can’t be weighed, and loyalty can’t be measured.
However you choose to define your fitness, the ability to deal with the reality of day-to-day life should be included on the list.
Stand strong and organized- tension helps build strength, provided we stay engaged in the process.
It appears that volume is the key determinant of success when it comes to gaining muscle mass, so make this work to your advantage.
Hustle, work hard and get out what you put in. Basic, important. Simple, not easy…
Transition seamlessly, and attempt no rest. Even in fatigue, hold high standards for each rep of every movement.
Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance).
”Short swing” simply denotes a heavy, short-range kettlebell swing with the intent of safely driving as much weight as structurally possible to just below chin height.
Weights on all movements today are self-scaled and challenging- Put in what you expect to get out, and adjust by round as needed.