strength and conditioning

When it comes to exercise, not only is finding the time to do it an issue, but also assuring the exercise session is result-producing. This is where high intensity interval training comes into play.
The final week of our 3 week mission to get fit for our winter vacation -- guaranteed to get us in shape for the mountain! Read on to finish up your training for the slopes.
We are now in our final week of programming from gymnastics coach Roger Harrell. Need to tune-up your gymnastics skills? These are the workouts and drills for you!
It is not unusual to find a divide when it comes to what style of training is best. A classic battle exists between High Intensity Training and Olympic weightlifting. Why not have both?
The last day of our second week of gymnastics training with coach Roger Harrell. Need some drills to work on your gymnastics elements? These are the workouts for you!
Daunted by gymnastics? Need some basic drills and skills to work on? This workout cycle is for you - all about building your basic gymnastic skills with Coach Roger Harrell.
Last week we got started on our 3 week mission to get fit for the slopes! This week the work continues. Read on for great workouts and photo illustrations of all the movements.
Today begins week two of gymnastics programming from coach Roger Harrell. Is gymnastics a weak point for you? Well, then get in here and try these workouts!
Sun salutations are a vital part of a physical yoga practice. Often yoga practitioners perform between 10-20 salutations in a class session.
Looking to improve your gymnastics skills? Look no further - for three weeks Roger Harrell will guide you through how to get better at your gymnastics basics.
Daunted by gymnastics? Wondering how to get better at it? Follow our three weeks of gymnastics workouts and build on your skills!
Have a ski trip planned, but haven't gotten back in shape yet? Here's a 3 week plan to get you from the couch to the slopes! Start now so you can truly enjoy your upcoming vacation.
Did you read all the top stories on Breaking Muscle in 2011? Better be sure! Check out our Top Ten List of all the best news and features in fitness and exercise!
Our final day of Olympic weightlifting programming from coach John Farr. You may never have done any Olympic weightlifting before, but you can still use it to get fast and strong.
I know I’ve started the workout lifestyle a billion times, but it wasn’t until I learned a couple small lessons and made a couple small changes that I found my butt in the gym more often than not.
Our second to last day of workouts from Olympic weightlifting coach and champion lifter himself, John Farr.
New to fitness and trying to figure out how to put your New Year's resolution in action? Tim Huntley outlines how he got started toward his goals at the age of 44 and is making it happen!