strength and conditioning

As a parent it can be daunting to select activities in which to enroll your child. Sports, dance, or martial arts? What about school?
The standard training for both competitive wrestlers and football players on the collegiate level involves short high-intensity intervals followed by short periods of rest.
Lifters with physical limitations and mobility issues will often find discomfort, pain, and soreness in the wrist area during and after a lifting session.
Just the other week, I wrote about the 10 items you need to have to build a good home gym. Now, what about the rest of you, who are members of a gym?
When it comes to elite strength and conditioning the mechanics of squatting are critical for the development low body strength and power.
At my gym, CrossFit Los Angeles, we require all of our students keep a workout journal. What's so valuable about keeping a journal? Turns out it can make a difference in your performance.
If you have the space, and it doesn’t take much, a home gym can be a worthwhile investment.
A new study published ahead of print indicates that there may be an advantage to using multiple bars for submaximal and maximal effort deadlifting.
A recent study in the Journal of Strength and Conditioning Research revealed traditional methods of training endurance may not be the best for teenage athletes.
Rowing for sport is becoming more popular worldwide. Whether rowing on water or on an indoor ergometer, rowing is an extremely demanding endurance sport.
Kettlebells are often used in training by recreational athletes, elite athletes, and sports professionals. New research looked at the actual effectiveness of kettlebell training.
Exercise is a good thing, right? Well, like all things, exercise is good in moderation.
Fencing is a classic art, part of our history since the Middle Ages.
If you are looking for an affordable barbell for women or beginners, the Bella Bar by Rogue Fitness will make a nice addition to your garage gym.
Strength and conditioning programming for older athletes is a growing interest area in research and practice.
A recent case study examined back squatting using two different chain techniques. Researchers compared linear and double looped hung supplemental heavy chain resistance to the back squat mechanics.
Snowboarding has become an exceedingly popular extreme sport in the last 20 years. For most snowboarders, training in the off season and working out in a gym can be an uncommon practice.