strength and conditioning

Week 3 of programming from CrossFit LA coach, Becca Borawski, begins with a combo of conditioning and gymnastics.
New research in the Journal of Strength and Conditioning Research examined audience presence and competition on weightlifting performance.
Week 2 of programming from CrossFit LA's Becca Borawski concludes with a combination of bodyweight and kettlebell exercises.
Day 3 of week 2 of programming from CrossFit LA's Becca Borawski takes a break from weight lifting to focus on sprints.
You work out hard and occasionally you do some serious damage to your hands. Last week we talked about how to prevent rips to the skin on your palms, but what happens once a rip occurs?
Week 2 of programming from CrossFit LA's Becca Borawski continues with a barbell complex.
Week 2 of our programming from CrossFit LA's Becca Borawski begins with a combination of strength and metabolic training.
Abdominal exercises are all the rage today promising to melt away fat, remove love handles, and give you 6 pack abs.
Our first of three weeks of workouts from coach Becca Borawski of CrossFit Los Angeles.
Lifting weight whether in a powerlifting forum or through Olympic weightlifting requires maximal efforts from both the mind and body.
Our first of three weeks of workouts from coach Becca Borawski of CrossFit Los Angeles.
Our first of three weeks of workouts from coach Becca Borawski of CrossFit Los Angeles.
A lot of people are into working out hard and depending on your sport, the sensitive skin on your palms can get rough and become torn. How do you prevent rips? If a rip occurs, how do you treat it?
New research from Nationwide Children's Hospital evaluated the seasonal patterns of High School athletes and overuse injuries.
Our first of three weeks of workouts from coach Becca Borawski of CrossFit Los Angeles.
Finding an exercise program that is fun and effective, while also gentle on joints and musculature in an aging body can be as simple as stepping into a pool.
In a previous article we discussed the use of complex training systems as an effective tool to elicit maximal performance gains in athletes.