Trainers & Coaches
strength and conditioning
3 Essential Exercises for the Over 40 Crowd
It is at this time of life that we really need to focus on maintaining both an intelligent exercise protocol and a healthy diet.
Starting Olympic Weightlifting at 65+
Deborah Robinson took up weightlifting at an age when most people are struggling with physical activity.
Day 50/360: Wolf Brigade Subversive Fitness
It's benchmark day, to the sounds of Mercyful Fate. There's no excuse not to make up your time.
Day 49/360: Wolf Brigade Subversive Fitness
Work to true failure. Amen to that.
Day 1/3, Week 1: The Handstand Builder For Women
Experiment with different modalities to build upper body strength to aid in the development of the handstand.
4 Bodyweight Exercises for Strength and Size
Sitting around with a little time on your hand or, just looking for a simpler approach to strength and conditioning? These bodyweight exercises can work for you any place, any time.
Day 48/360: Wolf Brigade Subversive Fitness
A combination of pulling and pushing exercises that finishes off the workout week nicely.
A Dedicated Rowing Plan for 60 Year Old Masters
The intensity of the workouts will help you to maintain your overall strength and power, even though the level of perceived exertion will be kept within a safe range.
Competitors: Don't Start Eating Clean for the CrossFit Open Now
Radical changes to your diet are not the way to get the best from your body in competition.
Day 47/360: Wolf Brigade Subversive Fitness
There's some brutal kettlebell work going on today. You have been warned.
Day 46/360: Wolf Brigade Subversive Fitness
Deadlifts, presses, jerks, and skill work take precedence today.
The Modern Myths of Muscle Building
Despite mountains of scientific evidence and all common sense, some gym legends refuse to go away.
Day 45/360: Wolf Brigade Subversive Fitness
The TGU makes an appearance today plus kettlebell thrusters and back squats. Sounds like a lot of work.
Strongman Is for Everybody: The Log Clean and Press
If you find unusual implements in your gym, learning how to use them will bring huge benefits to your strength and physique.
Day 44/360: Wolf Brigade Subversive Fitness
You get to swing big time today.
Day 43/360: Wolf Brigade Subversive Fitness
It's not easy to get going after the weekend, but this will kick you out of the gate for a great start to your Monday.
Get It Done Early: A Morning Workout Primer
Whether you just want to start your day right, or only have the wee hours to train, here are some strategies to get the most from your mornings in the gym.
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