Trainers & Coaches
strength and conditioning
Day 21/360: Wolf Brigade Subversive Fitness
Today is a good day to bench.
Day 20/360: Wolf Brigade Subversive Fitness
Improving your positional and mechanical movements through a series of drills followed by some good old fashioned KB drills.
Day 19/360: Wolf Brigade Subversive Fitness
First day of the week and we can pound those legs.
Day 18/360: Wolf Brigade Subversive Fitness
A brutal Turkish get up session awaits you today before rest day.
Day 17/360: Wolf Brigade Subversive Fitness
Combining some weight and strong core work makes this a challenging day.
Day 16/360: Wolf Brigade Subversive Fitness
Today we have some nice holds, tension exercises, and mace skills.
Day 15/360: Wolf Brigade Subversive Fitness
A good mix of bodyweight and kettlebell movement should challenge you on position and range of motion.
Day 14/360: Wolf Brigade Subversive Fitness
This is a day for positional and mechanical improvements meaning we are going to do some serious barbell work.
Day 13/360: Wolf Brigade Subversive Fitness
Third week begins with some heavy back squats. Every day is one more step taken in acquiring a total transformation of your attitude towards your training for life.
Day 12/360: Wolf Brigade Subversive Fitness
Your at the end of the second week and it's one of the more challenging days so far.
Day 11/360: Wolf Brigade Subversive Fitness
Yes! Time to get the mace out and do some swinging.
Day 10/360: Wolf Brigade Subversive Fitness
A good day to mix some bodyweight work and kettlebells.
Yoga For The Strong
A full 30-minute mobility and active recovery routine that you can follow any day or as a supplement to your strength training.
Day 9/360: Wolf Brigade Subversive Fitness
It's a physical day with lots of cleans.
Day 8/360: Wolf Brigade Subversive Fitness
Two phases of workouts today. Focus on positional and mechanical improvement.
Garage Workout Review: Kettlebell Driven Results
This streaming workout series from kettlebell expert Lauren Brooks is a highly recommended series for anyone who is interested in fun, challenging kettlebell training.
Breaking Muscle HQ
Strength Training for the Modern Tennis Athlete
The game has gotten stronger and faster. Have you?
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