strength and conditioning

If Google’s promises hold true, Android Wear smartwatches will deliver much improved interactions with smartphones.
You can get all the benefits of a ketogenic diet and still gain strength.
If you are looking to outfit a home gym, garage gym, or CrossFit box, going with a full set of CAP PVC coated hex dumbbells is an affordable and high-quality choice.
Your home gym need not be a scene from a sci-fi movie.
Make sure the intelligence of your training is equal to the intensity.
This new study brings us a step closer to the finding the ideal combination of diet and exercise.
Here's what you need to know for a successful start at the gym.
Compares the acute physiological responses within and between resistance training (RT) and high intensity interval training (HIIT) matched for time and with comparable effort.
If you don't practice with the intensity you'll need on game day, there's no way your mind and body will be prepared for it.
All strategies are proven to be effective, but when is one more appropriate than the others?
The race itself is just the expression of what you have already accomplished.
All-out effort is the secret ingredient to making the most of a 15-minute session.
If you want to improve your fitness and your life, it may be time to step in the ring.
Lean and fat mass change together, making the whole process more complicated.
If you've decided it's time to shop for a new strength coach, gym, or program, here's what to look for.
The bent press is a skill and requires repeated, focused practice.
Designing a well-rounded strength and conditioning routine must start with specific and clearly stated goals.