Be a Glute Goddess - increase, Sculpt and Build Lean Muscle. Get Fit. Lose Fat.

strength and conditioning

I’d like to persuade all women over 40 to start strength training for hypertrophy, today.
If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.
There is no designated rest here; If needed, keep it short and specific (3 breaths or less).
The power and speed of movements like the jerk and push press provide a range of benefits that translate into performance enhancements in other sports.
Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.
Select weights based on the ability to complete each set with quality, uninterrupted reps.
Stay within designated rest, and take less if you need less - standardize breathing, focus on mechanics, and mitigate fatigue by managing your mind.
Stand strong and organized- tension helps build strength, provided we stay engaged in the process.
Complete as many rounds as possible, working hard during the work, and focusing on recovery during the rest.
Kicking up into a handstand shouldn't just be a party trick. Learning to be upside down has some real athletic implications.
Move in sound, powerful, and efficient positions.
Once you have mastered the foundational movement of the hip hinge, then you are ready to start to load the movement.
If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.
Instead of debating whether free-weights or calisthenics reigns supreme, first, identify your training goal.
Strength building, positional awareness, and active cool-down are all equal components of your drills.
Weights on all movements today are self-scaled and challenging- put in what you expect to get out, and adjust by round as needed.
Be creative with implement and weight, should you choose to use them, and scale each set to your full ability.
If reps become singles or position breaks, adjust weight immediately and continue safely.