Trainers & Coaches
strength and conditioning
Skipping Leg Day Could Kill Your Knees
We've all seen those funny images of guys and girls with huge upper bodies and scrawny legs, and we all know that skipping leg day can lead to serious musculature imbalances. But did you know...
Subversive Fitness: Day 81 of 360
If you've never tried a one-arm bodyweight row, this is your lucky day.
Prepare Your Core for Heavy Carries
Lifting is fine, but in the real world, we pick things up to carry them.
Frog Fit Challenge - Day 2 Of 3, Week 1
Deceptively simple, extremely challenging.
Subversive Fitness: Day 80 of 360
Follow your deadlifts with mace or kettlebell work today. Nice change of pace and movement.
The Handstand Builder For Women: Day 2/3, Week 6
An emphasis on core work and some Tabata time to challenge you even further.
Subversive Fitness: Day 79 of 360
Today's workouts start with Goblet squats before jumping into some heavy bodyweight work.
The Handstand Builder For Women: Day 1/3, Week 6
A chipper of a day with a lot of work to kick start the week.
Frog Fit Challenge - Day 1 of 3, Week 1
Follow super athlete Mike McCastle on a 12 week challenge while he battles through 100 20-mile runs in as many days.
Workouts for the Weekend Warrior
If you're looking to charge into the weekend instead of stagger into it, these workout programs are for you.
Subversive Fitness: Day 78 of 360
Work to true failure - loss of physical positioning; not relative failure - loss of mental endurance.
Train Your Body to Love Holding Heavy Weights Overhead
The waiter’s walk might be one of your best tools to build shoulder stability and strength.
Subversive Fitness: Day 77 of 360
Drag, push, pull, and lift. You get to do it all today to finish off the week.
Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them
Struggling with your squat form? Here are two of the most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.
Subversive Fitness: Day 76 of 360
Challenging yourself with a variety of unorthodox weighted movements takes precedence today.
The Handstand Builder For Women: Day 3/3, Week 5
Steadily building on the last 5 weeks of workouts, you get to practice some extended handstand holds on this day.
Subversive Fitness: Day 75 of 360
Work to true failure not when you lose mental focus and don't want to go on.
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