Trainers & Coaches
strength and conditioning
Beneath the Surface of Strength
To get the most from your body, you must understand and optimize the interactions of a few key hormones.
Build Size. Build Mass. Stay Functional.
The goal of Functional Mass Gain is to put on size, but also get stronger, stay agile, stay fast, stay flexible, and maintain mobility.
Day 42/360: Wolf Brigade Subversive Fitness
Today is a benchmark day. And we have a unique approach here that should really energize you.
Day 41/360: Wolf Brigade Subversive Fitness
You have a lot of mace swinging to do today. It's time to get aggressive with your workout.
A Training Plan For Masters 50+ Rowers
This training plan is designed for the adult rower looking to hold on to aerobic endurance and strength.
Day 40/360: Wolf Brigade Subversive Fitness
Let's get some bodyweight workouts in today. Something for everyone from beginner to advanced.
Day 39/360: Wolf Brigade Subversive Fitness
It's bench day. And as much you push, you get to pull as well.
Don't Bog Down Your Training With Complicated Programming
Getting bogged down in unnecessary sophistication will always play second fiddle to mastering the things that count.
Day 38/360: Wolf Brigade Subversive Fitness
What's the longest you can bar hang after a grueling workout.
Sport Specific Training: How to Get it Right
Sport specific training done right can help athletes achieve their highest potential.
Day 37/360: Wolf Brigade Subversive Fitness
Heavy back squat day with a lot of variations using barbells and kettlebells.
2017 CrossFit Open Prep: Toes to Bar Efficiency Tips
Proficiency in toes-to-bar has been a separator in every open thus far. Don't expect this year to be any different.
How to Train for a Tactical Physique
This plan was developed for military and first responders, but its benefits can be had by all.
25 Tips for Better Front Squats
When in doubt, do front squats. This is one of my favorite strength training mottos (along with "perfect practice makes perfect" and "fast sh*t is still sh*t").
Nutrition Planning: CrossFit Open Guidance
Plan your meals for competition in the same way you plan your workouts.
Day 36/360: Wolf Brigade Subversive Fitness
Looks like this is going to be a good day for dragging your legs through a challenging set of movements.
Day 35/360: Wolf Brigade Subversive Fitness
Some serious mace work today sets you up nicely for a finish to the week tomorrow.
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