Trainers & Coaches
strength and conditioning
Day 7/360: Wolf Brigade Subversive Fitness
Kick off the week with one arm kettlebell thrusters.
Day 6/360: Wolf Brigade Subversive Fitness
Only one more day to go of this physically challenging week of workouts before your rest day.
How Your Hand Position Can Maximize Your Squats
Squats should be working your legs and glutes. But when your grip is too wide, they don't do that any more.
Day 5/360: Wolf Brigade Subversive Fitness
Another physical day, pushing yourself on some maxes.
Day 4/360: Wolf Brigade Subversive Fitness
It's a physical day. Be ready for the challenge.
Day 3/360: Wolf Brigade Subversive Fitness
Today's work is positional and mechanical improvement.
Day 2/360: Wolf Brigade Subversive Fitness
It's physical today. Heavy and hard.
Day 1/360: Wolf Brigade Subversive Fitness
You can't make a change in your life in 30 days or 40 days or 90 days. Subversive fitness starts with 360 days of workouts.
16 Weeks of Workouts for a Big New Year
If you want to reshape your physique into that of a Greek statue with performance to match, this plan is for you.
The 10 Ways You Sabotage Your Fitness
With so much fitness advice out there, you wouldn't think people could get training so wrong.
Back to Basics: How to Perform the Kettlebell Swing
The kettlebell swing has become such a staple of training that many have come to take proper technique for granted.
How to Sequence Your Strength and Conditioning Program
You can't get the most out of your program if your body isn't ready for each phase of the workout.
Liquid Chalk: No Mess, No Dust, Serious Grip
Tired of the chalk mess at the gym? Looking for a better grip to power your training sessions? Spider Chalk is liquid chalk that is formulated to keep your hands dry and keep your grip strong.
Breaking Muscle HQ
What Makes A Good Set of Indian Clubs
Indian Clubs are an ancient, efficient, and effective tool designed for fluid, complex movements essential to upper body health, mobility, and movement patterning.
How Accentuated Eccentric Loading Leads to Greater Strength Gains
Paying more attention to your muscles during the eccentric phase of any exercise is a good way to essentially access untapped strength.
Fuel to Be Strong: Nutrition for Strength Athletes
Nutrition plays a huge role in improving body composition. But remember your ultimate goal.
Posture Intervention: Healing After a Knee Injury
Knee injury is rarely a knee problem, but rather a hip, knee, ankle problem.
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