Be a Glute Goddess - increase, Sculpt and Build Lean Muscle. Get Fit. Lose Fat.

strength and conditioning

How to achieve peak conditioning and peak strength levels simultaneously? The correct interplay of both conditioning and strength can maximize your performance in either.
Each set should pose a significant challenge- weakest lift/ transition governs weight, and denotes improvement for next time.
If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.
This drill allows you to understand the movement of the hip hinge without having the ballistic movement of the kettlebell swinging.
Glute Goddess - Increase, sculpt and build lean muscle, get fit, and lose fat. Look great. It's all here.
Active flexibility, power, and building strength in a position of mechanical disadvantage are just some of the benefits of including kettlebells in your workouts.
Move seamlessly and aggressively.
A seasonal approach to your physical development allows you to peak when you need to peak, heal when you need to heal, and avoid burnout.
It's Benchmark Day! Waking the Dead by Suicidal Tendencies.
Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance).
If chosen weight causes interruption in sets, adjust immediately and continue safely.
You should aim to keep things as simple as possible to go from tall and scrawny to big and jacked.
Organize breathing, maintain movement details, and work hard.
Goal today is enough weight to allow stability.
When it comes to planning your training: adapt what is useful, reject what is useless, and add what is specifically your own.
Organization of movement, power, timing, and dexterity all play an equal part in the safe and heavy completion of your lifts.
If designated weights require interruption of sets, make as minor an adjustment as possible to continue safely.
Cluster sets - a system of combining max efforts in groups of reps across smaller sets divided by short, incomplete rest periods.