strength and conditioning

If you want to be athletic, you have to know how to launch yourself and balance through the balls of your feet.
Benchmark day rolls around again and a new set of challenges to test you.
Next week is the final week so, yeah, you should be doing some decent handstands right about now.
Safety considered, there is value to making yourself move in simple conditioning drills.
Sometimes the simplest body part split can end up being the most crushing thing you do.
Sometimes we forget that the workout is not the end goal, it is merely part of the process to a larger vision.
One of the best ways create a sense of superhuman strength, whether you are hypermobile or not, is to get strong throughout the joint’s entire range of motion.
Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance).
After some hard work from head to toe, you'll get to recover with an interesting deep hip flow.
If sets require interruption at designated weights, or position breaks, make a minor adjustment and continue.
If you don't have access to a pull-up bar do push-ups.
Each set should be difficult, violent, and feature sound positioning throughout.
Asymmetry rules the day as you alternate sides in a series of challenging exercises.
Goal is fluid, seamless transition from movement to movement, and hand-to-hand switches from side-to-side.
Greg Walsh demonstrates an unusual kettlebell progression to diversify to your ground-to-overhead routine.
New research shows walking or jogging helps patients with advanced gastrointestinal cancer to cope better with the side effects of chemotherapy.
Tabata time is like hammer time but much, much harder.