Trainers & Coaches
strength and conditioning
Bikini Models and Baby Boomers Should Train the Same Way
This style of training worked well for a bikini competitor and a baby boomer. Go figure.
3 Amazing Full-Body Workouts for Summer Vacation
Doing anything is better than doing nothing on vacation, so do your best to train hard.
Programming for Humans
Programming that works, across any and every level, is built on solid fundamentals.
How to Build Community Through Group Programming
Smart group programming is secondary to a good community, but it can also be an effective way to build relationships.
10 Tips to Smash Through a Training Plateau
Tired of chalking up the same weights? We've all been there. Follow these strategies to get back on track in training.
Turbo Charged Kettlebells: Setting the Foundation
Reenergize your kettlebell practice with an emphasis on skill and precision.
Blinded by Sight
Close your eyes to learn more from every movement.
Sprinting Basics for Strength Athletes
A smart approach to sprint training can help you add power without risking injury or loss of strength.
How to Choose Your Coach
In an industry filled with bad information and misguided professionals, how can you tell a great coach from a bad one?
Glute Training for Real-Life Strength
Add complexity to your glute training to build functional strength.
Improve Your Performance: Squats or Hip Thrusts?
New research supports anecdotal evidence that hip thrusts build speed and power.
The Lost Art of Handwritten Programming
Teaching methods and coaches are evolving, as are the cookie-cutter software programs.
So You Want to Write Your Own Program
If you've decided to build your own training plan from the ground up, here's how to get started.
Walter J. Dorey
The "Murph" Primer: A Sort of Tradition
Murph has become a traditional Memorial Day workout for some. Here's a primer on how to approach it to get the best results, no matter what your level of ability.
Breaking Muscle HQ
How to Train for Everything at Once
Managing intensity and fatigue is the key to a well-rounded program.
Gain Strength and Size with Specialty Barbells
No matter what your fitness goals, specialty bars warrant consideration in your training program.
Dr. Joel Seedman
Prepare for Life's Challenges: Train Martial Arts
Developing perseverance in crisis requires training and the willingness to face fear.
Eric C. Stevens
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