Trainers & Coaches
strength and conditioning
Facing the Second Half of Your Fitness Life
At some point, we all must reflect and make the choice to age gracefully, not foolishly.
Eric C. Stevens
Training Should Not Interfere With Your Health
Getting injured at some point is unavoidable, but there are strategies that will improve your odds of staying healthier, longer.
Simplify Your Approach to Amplify Your Results
Establishing a solid workout regime does not need to be tricky, just as healthy eating habits do not need to be complicated.
Why Non-Contact ACL Injuries Should Never Happen
It is time that you, the athlete, get a dose of reality so you can prevent a major injury.
The Middle School Block Zero Strength Program
The best gift you can give any athlete is a solid foundation.
The 40 Days of Movement Challenge
Make strong look simple and enhance your quality of life.
Stop Being So Fragile: Push Harder and Overreach
You may not be overtraining, you might just need to work harder.
The Old School Patron Saints of Iron: Part 2
Compared to the lengths and extremes of men of yesteryear, modern man under-trains, under-eats, and under-rests.
Two Kettlebell Exercises to Crack the Strength Code
Having a big chest, big arms, and 6-pack abs doesn't always translate to strength.
The Fall Training Guide for Every Athlete
No matter how your summer has gone, fall is the season to lock it down and make progress.
Simple Progression Training - Where Did It Go?
There's a basic element necessary to any training program, and not every program these days has it.
Hike, Swing, and Park for More Kettlebell Power
The best kept secret for improving your swing technique isn't just to keep swinging away and hope something happens.
The Old School Patron Saints of Iron: Part 1
In the golden pre-steroid era, spectacular gains were made using primitive methods and regular food.
Simple Does Not Mean Ineffective
You don't have to have a million dollar facility to get strong and fit.
The 5 Pillars of Athletic Training
Every successful athletic program will be built around these central truths.
A Practical Guide to Training Intensity
Recovery and regeneration is often overlooked when it comes to fitness, but it’s a critical determinant of how effective your training will be.
Melony dos Remedios
Prep Your Joints for Muscle Ups
Build your foundation to ensure that your body can handle the stress of the muscle up.
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