Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

strength and conditioning

Foot work - training the intrinsic musculature of the foot and the lower extremity - is critical to improved performance in sport.
Position and range of motion always govern weight, and a break in either ends a max rep set.
Scott Miller is just like you and he started weightlifting in his late 40's. Now, in his 50's, he is stronger and better than he ever was, proving that aging isn't what it used to be.
Moving with reckless abandon is one thing- moving with deliberate, technical aggression is something else entirely; One is to be improved on, and the other is to be feared.
Monster Dumbbell - Powerful. Intense. Strength-Building Workouts.
Understanding how and when to place great exercises, like the overhead press, into training will lead to long-term success.
If lifting position breaks, make as minor an adjustment as needed and complete the remaining sets safely and uninterrupted.
Goal is fluid, seamless transition from movement to movement, and hand-to-hand switches from side-to-side.
Accumulate lots of quality reps, and add weight to fact-check position as needed.
By doing work on a stability ball, you will challenge your entire body while improving core strength and functioning.
Select challenging weights based on the ability to complete each set uninterrupted and with quality.
If you’re tired of the same old routine, put a little pep back into your training with some friendly competition and spark up some fun.
Transition seamlessly from movement to movement, adjusting either position or variation if mechanics erode.
Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance).
When you improve, so must your training and nutrition.
Odds are that whether you tend to favor bilateral or unilateral exercises, you need to be doing more of what you're neglecting.
If duration is short, pace must be vicious.
If sets require interruption at chosen weight, make as minor an adjustment as needed and complete the next uninterrupted.