Trainers & Coaches
strength and conditioning
10 Things A CrossFit Newbie Should Know
CrossFit can be as dangerous, safe, fun, or healthy as you intend.
Day 52/360: Wolf Brigade Subversive Fitness
A lot of rotational work today and, of course, the mace.
The Hybrid Protocol: Jump Rope to Build Strength
The introduction of a hybrid form of programming can elevate other areas of our physical abilities.
Getting Masters Weightlifters to Competition Gold
Chronological age is not the most important criterion by which to determine a senior's training program.
Day 51/360: Wolf Brigade Subversive Fitness
Power cleans and kettlebell cleans will tax your nervous system today and flush out your energy.
Day 2/3, Week 1: The Handstand Builder For Women
Today, in addition to everything else, you start practicing your handstands against the wall.
3 Essential Exercises for the Over 40 Crowd
It is at this time of life that we really need to focus on maintaining both an intelligent exercise protocol and a healthy diet.
Starting Olympic Weightlifting at 65+
Deborah Robinson took up weightlifting at an age when most people are struggling with physical activity.
Day 50/360: Wolf Brigade Subversive Fitness
It's benchmark day, to the sounds of Mercyful Fate. There's no excuse not to make up your time.
Day 49/360: Wolf Brigade Subversive Fitness
Work to true failure. Amen to that.
Day 1/3, Week 1: The Handstand Builder For Women
Experiment with different modalities to build upper body strength to aid in the development of the handstand.
4 Bodyweight Exercises for Strength and Size
Sitting around with a little time on your hand or, just looking for a simpler approach to strength and conditioning? These bodyweight exercises can work for you any place, any time.
Day 48/360: Wolf Brigade Subversive Fitness
A combination of pulling and pushing exercises that finishes off the workout week nicely.
A Dedicated Rowing Plan for 60 Year Old Masters
The intensity of the workouts will help you to maintain your overall strength and power, even though the level of perceived exertion will be kept within a safe range.
Competitors: Don't Start Eating Clean for the CrossFit Open Now
Radical changes to your diet are not the way to get the best from your body in competition.
Day 47/360: Wolf Brigade Subversive Fitness
There's some brutal kettlebell work going on today. You have been warned.
Day 46/360: Wolf Brigade Subversive Fitness
Deadlifts, presses, jerks, and skill work take precedence today.
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