strength and conditioning

We are coming to the end of our challenge.
Not everyone should self-coach, but everyone is capable of developing the skills, knowledge, and the ruthless self-honesty that it requires.
If you cannot maintain form with the weight you use then, change the weight. Pride and ego should not dictate practice and principle.
Starting off the last week with some arm building exercise to help support you in your handstand.
Every day is a challenge. You just step up and do the best you can then, you take a break, and start over again the next day.
Start the week off with a good session on the bench and then some.
If you want to be athletic, you have to know how to launch yourself and balance through the balls of your feet.
Benchmark day rolls around again and a new set of challenges to test you.
Next week is the final week so, yeah, you should be doing some decent handstands right about now.
Safety considered, there is value to making yourself move in simple conditioning drills.
Sometimes the simplest body part split can end up being the most crushing thing you do.
Sometimes we forget that the workout is not the end goal, it is merely part of the process to a larger vision.
One of the best ways create a sense of superhuman strength, whether you are hypermobile or not, is to get strong throughout the joint’s entire range of motion.
Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance).
After some hard work from head to toe, you'll get to recover with an interesting deep hip flow.
If sets require interruption at designated weights, or position breaks, make a minor adjustment and continue.
If you don't have access to a pull-up bar do push-ups.