Trainers & Coaches
strength and conditioning
Why Most Speed and Agility Training Protocols Suck
If we're not careful, the skill of developing well-crafted speed, agility, and change of direction programmes is going to become a lost art.
Heat Shock Proteins: Science's Secret to Muscle Building
Understanding HSP's cellular role in the hypertrophy process could lead to your biggest gains yet.
Pattern Before Power: Movement Quality Basics
Whatever your discipline, movement quality has the biggest impact on whether your training improves or inhibits performance.
Growth on the Platform: Female Olympic Talent
An historical perspective on female athletes, the Olympics, and doping in Olympic weightlifting.
Study Uses GPS Technology to Predict Injuries
New research indicates injuries could be predicted ahead of time in future.
Train Your Weak Side
Don't let one side of your body dominate your life.
The Myth of Injury Prevention
I call out all the fitness specialists who would have you believe they can prevent sport and training-related injury.
Ultimate Conditioning: The Benefits of Hill Running
Hill running teaches the drive phase of a sprint like nothing else can.
What Is Functional Training?
Many buzzwords seem to fly around the fitness industry, and "functional" seems to be the most common one.
5 Exercises for Fully Defined Ab Muscles
You'll need to do more than sit-ups for the ab definition you're looking for.
Sophia McDermott Drysdale
The Truth About Traditional Periodisation Models
We need to stop playing along with traditional ideas of periodisation because we don’t want to appear stupid.
US Olympic Team and CrossFit Elite Try Brain Training Technology
The headsets in question claim to send pulses of energy to prime the athlete's brain and increase overall performance.
What We Mortals Can Learn From Eddie Hall's Deadlift
Whether you're pulling a hundred pounds or a thousand, physics are physics.
How To Use Dynamic Tension for Speed Training
Master your muscle control with slow and intense movement.
3 of the Best: This Week's Top Articles, Vol. 40
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
The Recovery Cycle: Master the Invisible Side of Training
Why do we continue to overlook recovery and make a mess of the simplest of training principles?
Russia Faces Countrywide Ban From Summer Olympics
Should athletes outside of the allegations be allowed to compete in Rio?
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