Trainers & Coaches
strength and conditioning
The Modern Myths of Muscle Building
Despite mountains of scientific evidence and all common sense, some gym legends refuse to go away.
Day 45/360: Wolf Brigade Subversive Fitness
The TGU makes an appearance today plus kettlebell thrusters and back squats. Sounds like a lot of work.
Strongman Is for Everybody: The Log Clean and Press
If you find unusual implements in your gym, learning how to use them will bring huge benefits to your strength and physique.
Day 44/360: Wolf Brigade Subversive Fitness
You get to swing big time today.
Day 43/360: Wolf Brigade Subversive Fitness
It's not easy to get going after the weekend, but this will kick you out of the gate for a great start to your Monday.
Get It Done Early: A Morning Workout Primer
Whether you just want to start your day right, or only have the wee hours to train, here are some strategies to get the most from your mornings in the gym.
Beneath the Surface of Strength
To get the most from your body, you must understand and optimize the interactions of a few key hormones.
Build Size. Build Mass. Stay Functional.
The goal of Functional Mass Gain is to put on size, but also get stronger, stay agile, stay fast, stay flexible, and maintain mobility.
Day 42/360: Wolf Brigade Subversive Fitness
Today is a benchmark day. And we have a unique approach here that should really energize you.
Day 41/360: Wolf Brigade Subversive Fitness
You have a lot of mace swinging to do today. It's time to get aggressive with your workout.
A Training Plan For Masters 50+ Rowers
This training plan is designed for the adult rower looking to hold on to aerobic endurance and strength.
Day 40/360: Wolf Brigade Subversive Fitness
Let's get some bodyweight workouts in today. Something for everyone from beginner to advanced.
Day 39/360: Wolf Brigade Subversive Fitness
It's bench day. And as much you push, you get to pull as well.
Don't Bog Down Your Training With Complicated Programming
Getting bogged down in unnecessary sophistication will always play second fiddle to mastering the things that count.
Day 38/360: Wolf Brigade Subversive Fitness
What's the longest you can bar hang after a grueling workout.
Sport Specific Training: How to Get it Right
Sport specific training done right can help athletes achieve their highest potential.
Day 37/360: Wolf Brigade Subversive Fitness
Heavy back squat day with a lot of variations using barbells and kettlebells.
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