Trainers & Coaches
strength and conditioning
The Cal Poly Armor Building Program
These exercises will improve your root and body awareness, which underpin all other performance.
The Gym Is Not a Restaurant
Results in fitness happen when the customer gets what they need, rather than what they want.
Eric C. Stevens
Courage Corner: Leaving the Big Gym for Better Training
The best gym for big gains can be what you build at home.
How to Prevent a Bad Day on the Bench
If you're bench pressing alone, you're doing it wrong.
The Heat Can Beat You: Training Safe in the Summer
Don't mess around with soaring temperatures. These tips could save you a trip to the ER.
Walter J. Dorey
Athletes, You Need to Take a Break
The competitions will always be there.
The Gaps in Your Training Aren't in the Gym
You need to get more reps in, but not with a barbell.
There Is No Summer Vacation for Olympic Lifters
Don't lose nine months of training because you took three months to goof off.
Bikini Models and Baby Boomers Should Train the Same Way
This style of training worked well for a bikini competitor and a baby boomer. Go figure.
3 Amazing Full-Body Workouts for Summer Vacation
Doing anything is better than doing nothing on vacation, so do your best to train hard.
Programming for Humans
Programming that works, across any and every level, is built on solid fundamentals.
How to Build Community Through Group Programming
Smart group programming is secondary to a good community, but it can also be an effective way to build relationships.
10 Tips to Smash Through a Training Plateau
Tired of chalking up the same weights? We've all been there. Follow these strategies to get back on track in training.
Turbo Charged Kettlebells: Setting the Foundation
Reenergize your kettlebell practice with an emphasis on skill and precision.
Blinded by Sight
Close your eyes to learn more from every movement.
Sprinting Basics for Strength Athletes
A smart approach to sprint training can help you add power without risking injury or loss of strength.
How to Choose Your Coach
In an industry filled with bad information and misguided professionals, how can you tell a great coach from a bad one?
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