strength and conditioning

Coming to the gym shouldn’t feel like a chore or punishment, but understand that progression takes many forms.
Lift, move, and carry in strong, organized positions; Soft equals sketchy, especially any time the directive is “as heavy as possible
Make ambitious choices, and adjust weight/omit under-lifted sets as needed. Hustle in the transitions, limit rest, and manage breathing.
To fully stimulate a muscle, you must challenge it across its entire contractile range, and this guide will show you how to do it.
Are you chronically slacking during your workouts?
Hustle in transitions between movements.
With awareness, history can teach; With application, it can also protect.
We do not think, dream, or plan in numbers.
Never make the mental mistake of thinking you’re too advanced for skill work in any realm.
Learn a little history about competitive strength sports while pondering the question. Can you be competitive at both?
Mind position and execution, and move with power. Attach, adjust, brace, and drive.
No matter the goal, strength training days should be strategically placed in your workout program.
Blood can’t be weighed, and loyalty can’t be measured.
However you choose to define your fitness, the ability to deal with the reality of day-to-day life should be included on the list.
Stand strong and organized- tension helps build strength, provided we stay engaged in the process.
It appears that volume is the key determinant of success when it comes to gaining muscle mass, so make this work to your advantage.
Hustle, work hard and get out what you put in. Basic, important. Simple, not easy…