Trainers & Coaches
strength and conditioning
Need Speed? A 5-Gear System to Become a Faster Runner
Regardless of background or genetics, this program produces incredible results for any athlete who wants to get faster.
Rotation for the Real World: The Supine Twister
Train unfamiliar patterns to force your body to adapt and build resilience.
Embrace Individuality: Find Your Best Lifting Technique
The perfect lifting technique is the one that’s specifically designed for you.
Coaches Only Webinar: How to Succeed Online
In this webinar, we delve into how to avoid common pitfalls when creating an online presence.
How to Fix A Good Morning-Style Squat
Keep your elbows forward to say goodbye to a bad squat position and hello to a new one rep max.
Why You Should Listen to Strongman Odd Haugen
An interview with legendary strongman Odd Haugen as he talks about the ins-and-outs of the fitness industry.
The Pursuit of Excellence: Drug Use in Olympic Weightlifting
In an era of rampant doping, what would happen to the sport if drug tested resulted in a level playing field?
Avoid Burnout With Gap Threshold Training
Learning when and how to go hard will enhance your performance and create longevity in your life.
Why You Should Skip Your Jogging Warm Up
Your pre-jogging routine is likely one of two things. One's a waste of time. The other radically improves your results.
Harness Your Grit: Develop Your Coaching Aptitude
The struggle to attain strength and knowledge as a coach is a gift, not a curse.
Talent Doesn't Lift Weights, You Do: Own Your Practice
Your genetics don't determine your success in weightlifting. The responsibility is in your hands.
The Mature Athlete: Building Athleticism in Baby Boomers
The first thing to realize about coaching masters is that age is not the most important factor.
The Pursuit of Excellence: Steroid Myths in Sport
Media charades to discourage the use of performance-enhancing drugs caused more harm than good.
3 of the Best: This Week's Top Articles, Vol. 25
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
"Hot or Not" Is No Way to Pick a Coach
It’s high time we get serious about how we judge the aptitude of a coach.
Stay In Your Lane: How to Embrace Humility as a Coach
Even if you're a high-level trainer or coach to a world-class lifter, you need to know your place.
Periodize Focus, Not Just Intensity
Specialization has its place, but should not be your entire training program.
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