Trainers & Coaches
strength and conditioning
2017 CrossFit Open Prep: Toes to Bar Efficiency Tips
Proficiency in toes-to-bar has been a separator in every open thus far. Don't expect this year to be any different.
How to Train for a Tactical Physique
This plan was developed for military and first responders, but its benefits can be had by all.
25 Tips for Better Front Squats
When in doubt, do front squats. This is one of my favorite strength training mottos (along with "perfect practice makes perfect" and "fast sh*t is still sh*t").
Nutrition Planning: CrossFit Open Guidance
Plan your meals for competition in the same way you plan your workouts.
Day 36/360: Wolf Brigade Subversive Fitness
Looks like this is going to be a good day for dragging your legs through a challenging set of movements.
Day 35/360: Wolf Brigade Subversive Fitness
Some serious mace work today sets you up nicely for a finish to the week tomorrow.
A Training Plan for Masters 40+ Rowers
Your body needs more recover than it used to, but that's no reason you can't still train hard.
The Key to Speed Is In Your Spine
A nuance of sprinting technique might change how you coach speed forever.
Day 34/360: Wolf Brigade Subversive Fitness
This is the day when your lungs will sere with the effort required.
Rock Solid: Kettlebell Strength Program With Results
Stuck in a rut with your kettlebell? The Rock Solid Kettlebell Program from Lauren Brooks brings the challenge, the fun, and the results.
Breaking Muscle HQ
Day 33/360: Wolf Brigade Subversive Fitness
Work your way up to some 2RMs today.
Suspension Training At Its Best: TRX Duo Trainer
Do it all with the TRX Duo Trainer.
Eric C. Stevens
Day 32/360: Wolf Brigade Subversive Fitness
Lots of variations of strong kettlebell lifts in today's workouts.
The Heroic Training Template
To be useful in life, your training will have to go beyond the standard gym routine.
Day 31/360: Wolf Brigade Subversive Fitness
First day of the week demands some serious lifting beginning with a strong deadlift.
Day 30/360: Wolf Brigade Subversive Fitness
Today's going to be a real drag, grinding, soul-crunching drag involving something heavy.
Adjust That Movement: The Kettlebell Pistol Grip
Gimmicky adjustments don't do much, but the pistol grip isn't a gimmick. It's a transformation.
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