Trainers & Coaches
Why You Should Vary Your Back Squat Stance
If you vary your squats through different stances and foot placements, you can bring up weak points that have been holding you back.
25 Tips for Better Front Squats
When in doubt, do front squats. This is one of my favorite strength training mottos (along with "perfect practice makes perfect" and "fast sh*t is still sh*t").
An Idiot's Guide to Progressive Strength Workouts
Forget percentages of your 1RM, forget complicated periodization plans - just put more weight on the bar and do more reps. It's that simple. Learn the facts behind progressive strength training.
7 Short and Sweet Resistance Training Routines to Develop Your Legs
Don't be one of those globo gym rats looking like Johnny Bravo. It's time to do your leg work and strengthen your lower body for your sports. Here are 7 short, simple, but challenging routines.
Want to Race Endurance? Better Hit the Gym
If you aren't hitting the weights while you rack up the miles, you're setting yourself up for injury and reduced performance.
Traditional vs. Undulating Periodization in Youth Athletes
Coaches working with youth athletes need to keep them injury-free and constantly improving.
The Body Image Dilemma for Female Weightlifters
An athlete is going to look like whatever she is.
6 Accessory Exercises to Make You a Better CrossFitter
If your progress is stalled on your big lifts, this auxiliary work will help you break through.
10 Tips to Smash Through a Training Plateau
Tired of chalking up the same weights? We've all been there. Follow these strategies to get back on track in training.
Stimuli, Strength, Stability: A 3-Point System for Performance Training
Overhaul your gym sessions to see tremendous improvement in your sporting prowess.
Sophia McDermott Drysdale
Are You Ready for a Bulking Phase?
Ask these questions to prepare for a successful muscle-building program.
CrossFitters: Stuck In a Strength Rut? Implement These Strategies
If you want to get stronger, you have to focus on strength work. Here's exactly what to do.
Strength Training for Yogis: Lift From the Floor to Move Well
Training the clean and deadlift will help you move with more ease in your yoga, and in life.
Strength Training for Yogis: Dips for Upper Body Stability
Support your yoga practice by incorporating ring and bar dips into your training for complete upper body strength.
Strength Training for Yogis: Static Holds for Muscular Endurance
The core of yoga practice is the ability to support one's bodyweight. These types of isometric holds go beyond just building strength.
A Proven Method for Building Full-Body Power (Plus a 6-Week Plan)
Don't get caught up in the trends. Here's a proven method to help you build muscle and maintain power and speed.
Add Variety to Get Results: 3 Next-Level Strength Workouts
At some point you need to force your body to do more. Here are three ways to do it safely.
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