It’s that feeling of tenderness, and stiffness post-workout that some of us love, but for others it's the reason why we struggle to get out of bed the next morning.
There is no need to panic, but let’s get serious. The season is right around the corner and with it comes academic rigor, practice, film, training, and treatment. All stress is cumulative.
Ulcerative colitis is one of the more common gastrointestinal disorders, but even though doctors aren't certain what causes it, the disease can be managed.
According to a new study, a vacation is good for your physical health as well as mental health. Get out of the big city and head somewhere with plenty of sunlight—a tropical paradise, beach town...