The Handstand Builder For Women

We've got an interesting Tabata mash up for you today.
Strong challenging day with total body movements taking precedence.
A day for some solid strength building.
Plenty of hard work today with TGUs and a nice chipper.
Starting to build up that core strength in the handstand position and learning to release neck and shoulders.
Work on your pull ups today as you end this week's workouts.
Today, in addition to everything else, you start practicing your handstands against the wall.
Experiment with different modalities to build upper body strength to aid in the development of the handstand.