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The Handstand Builder For Women
The Handstand Builder For Women: Day 3/3, Week 12
This is it, the final day of this program. You have build a great a handstand practice if you made this far and should be proud of yourself.
Mindith Rahmat
The Handstand Builder For Women: Day 2/3, Week 12
We are coming to the end of our challenge.
Mindith Rahmat
The Handstand Builder For Women: Day 1/3, Week 12
Starting off the last week with some arm building exercise to help support you in your handstand.
Mindith Rahmat
The Handstand Builder For Women: Day 3/3, Week 11
Next week is the final week so, yeah, you should be doing some decent handstands right about now.
Mindith Rahmat
The Handstand Builder For Women: Day 2/3, Week 11
After some hard work from head to toe, you'll get to recover with an interesting deep hip flow.
Mindith Rahmat
The Handstand Builder For Women: Day 1/3, Week 11
Asymmetry rules the day as you alternate sides in a series of challenging exercises.
Mindith Rahmat
The Handstand Builder For Women: Day 3/3, Week 10
Tabata time is like hammer time but much, much harder.
Mindith Rahmat
The Handstand Builder For Women: Day 2/3, Week 10
Push yourself today and to maintain form choose the right weight.
Mindith Rahmat
The Handstand Builder For Women: Day 1/3, Week 10
A sustained bout of energy pushes you through the program today but you get some nice neck and shoulder release to finish it all off.
Mindith Rahmat
The Handstand Builder For Women: Day 3/3, Week 9
A 1-2 combo is followed by a moment of deep tranquility.
Mindith Rahmat
The Handstand Builder For Women: Day 2/3, Week 9
We are going to really explore lunges today and mix it up a little with some more dynamic movements.
Mindith Rahmat
The Handstand Builder For Women: Day 1/3, Week 9
Be prepared for some of heavy breathing of the exhausted kind with kettlebells and burpees competing to take you down.
Mindith Rahmat
The Handstand Builder For Women: Day 3/3, Week 8
Death by pull ups. That's your lead for today.
Mindith Rahmat
The Handstand Builder For Women: Day 2/3, Week 8
A kettlebell dominant day of work followed by some restorative movement for the back.
Mindith Rahmat
The Handstand Builder For Women: Day 1/3, Week 8
We've got a Tabata mash up and a challenging set of balance exercises for you today.
Mindith Rahmat
The Handstand Builder For Women: Day 3/3, Week 7
Kettlebell and barbell routines dominate the day.
Mindith Rahmat
The Handstand Builder For Women: Day 2/3, Week 7
Floor work with kettlebells adds an interesting twist to this workout.
Mindith Rahmat
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