Vegan

Soccer demands a lot of stamina out of you. Here's how a professional plans her nutrition during an ordinary day and on a match day.

There are viable alternatives to animal-derived proteins for vegans, vegetarians, others interested in plant-based diets, and for those not tolerant to dairy or other proteins. Here's one approach.

It's still bodybuilding and most of the same tenets hold, plant-based or not. It's just about adapting what we know to work already.

The “perfect” human diet does not exist, however, the Pegan diet gets pretty darn close.

If you're looking to avoid soy, yet have a creamy, protein filled dish, this easy to prepare vegetarian meal has got what you are looking for.

You have a lot more freedom with your eating than you probably thought.

We like our supplements free of artificial ingredients and filler so we decided to test these nutrient-filled shakes and see if they fit the bill.

Vegans and vegetarians, take note. Your diet definitely does have its advantages, but it's not all peaches and coconut milk cream.

It’s easy to choose meal convenience over healthy options when it comes to the world of delivery meals. We review one company who offers an alternative approach.

A study from UC Santa Barbara found that even small changes in the modern diet could lead to climate change.

Talk to any vegetarian, and they will gladly extol the virtues of a veggie-based diet, and there are many health benefits including reduced risk of heart disease, better glucose control, and more.

Learn why plant protein may be a great alternative for you.

A few vegetarian meals each week will not only help your digestive system, but also the environment.

Whey protein is the most common base for protein shakes. But it is not always the most suitable choice.

In this article I will show some of the techniques to better vegetables and share five side dishes for your repertoire.

It is important to know the difference between discipline and obsession when it comes to our food.

Be true to your human nature and to your taste buds. Don’t cut meat out of your life. It has way too much to offer.