Vegan

This article isn't about whether you should or shouldn’t go vegan as an athlete. It's about doing the best with the choices you make, whatever your reasons.

Carnival squash with quinoa and black bean stuffing is a hearty vegan dish, suitable for all eaters at your table.

You can get all you need from a vegan diet, but if you spend the extra time and money to add what’s missing, you have a better chance of success.

Even if you do not go entirely plant-based, simply adding in more fruits and vegetables can have a significant preventative effect.

Soccer demands a lot of stamina out of you. Here's how a professional plans her nutrition during an ordinary day and on a match day.

There are viable alternatives to animal-derived proteins for vegans, vegetarians, others interested in plant-based diets, and for those not tolerant to dairy or other proteins. Here's one approach.

It's still bodybuilding and most of the same tenets hold, plant-based or not. It's just about adapting what we know to work already.

The “perfect” human diet does not exist, however, the Pegan diet gets pretty darn close.

If you're looking to avoid soy, yet have a creamy, protein filled dish, this easy to prepare vegetarian meal has got what you are looking for.

You have a lot more freedom with your eating than you probably thought.

We like our supplements free of artificial ingredients and filler so we decided to test these nutrient-filled shakes and see if they fit the bill.

Vegans and vegetarians, take note. Your diet definitely does have its advantages, but it's not all peaches and coconut milk cream.

It’s easy to choose meal convenience over healthy options when it comes to the world of delivery meals. We review one company who offers an alternative approach.

A study from UC Santa Barbara found that even small changes in the modern diet could lead to climate change.

Talk to any vegetarian, and they will gladly extol the virtues of a veggie-based diet, and there are many health benefits including reduced risk of heart disease, better glucose control, and more.

Learn why plant protein may be a great alternative for you.

A few vegetarian meals each week will not only help your digestive system, but also the environment.