Vegan

Plant-Based Diets Have Their Unhealthy Variations Too

Plant-Based Diets Have Their Unhealthy Variations Too

Vegans and vegetarians, take note. Your diet definitely does have its advantages, but it's not all peaches and coconut milk cream.
Frozen Nutrition - Not Your Mother's TV Dinners

Frozen Nutrition - Not Your Mother's TV Dinners

It’s easy to choose meal convenience over healthy options when it comes to the world of delivery meals. We review one company who offers an alternative approach.
Eat Healthier, Save The Planet

Eat Healthier, Save The Planet

A study from UC Santa Barbara found that even small changes in the modern diet could lead to climate change.
Will A Vegetarian Diet Prevent Breast Cancer?

Will A Vegetarian Diet Prevent Breast Cancer?

Talk to any vegetarian, and they will gladly extol the virtues of a veggie-based diet, and there are many health benefits including reduced risk of heart disease, better glucose control, and more.
How Plant Protein Differs from Animal Protein

How Plant Protein Differs from Animal Protein

Learn why plant protein may be a great alternative for you.
Meat-Free Mexican: Walnut and Lentil Tacos

Meat-Free Mexican: Walnut and Lentil Tacos

A few vegetarian meals each week will not only help your digestive system, but also the environment.
Got Bloating? Move Beyond Whey Protein

Got Bloating? Move Beyond Whey Protein

Whey protein is the most common base for protein shakes. But it is not always the most suitable choice.
Veggies Aren't Boring, Your Cooking Is: Simple Skills + 5 Recipes

Veggies Aren't Boring, Your Cooking Is: Simple Skills + 5 Recipes

In this article I will show some of the techniques to better vegetables and share five side dishes for your repertoire.
Orthorexia: When "Clean Eating" Goes Too Far

Orthorexia: When "Clean Eating" Goes Too Far

It is important to know the difference between discipline and obsession when it comes to our food.
Why All Humans Need to Eat Meat for Health

Why All Humans Need to Eat Meat for Health

Be true to your human nature and to your taste buds. Don’t cut meat out of your life. It has way too much to offer.
Frank Medrano - Superhuman Bodyweight Workout (Video)

Frank Medrano - Superhuman Bodyweight Workout (Video)

Get ready to meet a wickedly skilled, strong calisthenics athlete - who is 100% vegan.
5 Easy Ways to Get More Plant-Based Protein

5 Easy Ways to Get More Plant-Based Protein

The AHA might recommend eating more animal products to improve heart health, but not everyone feels the same way.
7 Simple Ways to Get More Greens in Your Diet

7 Simple Ways to Get More Greens in Your Diet

There's no disputing the nutrient value of leafy green vegetables. And these tricks are great for sneaking greens into a fussy child’s (or fussy adult’s) diet.
4 Tasty Alternatives to Grilling Meat

4 Tasty Alternatives to Grilling Meat

Eating grilled, fried, or broiled meats can significantly increase your risk for cancer. But you don't have to give up your summer BBQ.
Sweet Potato Tacos (Recipe)

Sweet Potato Tacos (Recipe)

These vegan tacos are easy to make, filling, loaded with micronutrients, and kid-friendly, too.
Strawberry Blood Orange Sorbet (Recipe)

Strawberry Blood Orange Sorbet (Recipe)

I was burning up this weekend and needed to cool off, so I came up with this sorbet. The results are astoundingly simple and refreshingly tart.
"Thrive Energy Cookbook" (Book Review)

"Thrive Energy Cookbook" (Book Review)

Brendan Brazier's book is packed with 150 nutrient-dense, vegan recipes to fuel your workouts.