Trainers & Coaches
Will A Vegetarian Diet Prevent Breast Cancer?
Talk to any vegetarian, and they will gladly extol the virtues of a veggie-based diet, and there are many health benefits including reduced risk of heart disease, better glucose control, and more.
How Plant Protein Differs from Animal Protein
Learn why plant protein may be a great alternative for you.
Breaking Muscle HQ
Meat-Free Mexican: Walnut and Lentil Tacos
A few vegetarian meals each week will not only help your digestive system, but also the environment.
Got Bloating? Move Beyond Whey Protein
Whey protein is the most common base for protein shakes. But it is not always the most suitable choice.
Veggies Aren't Boring, Your Cooking Is: Simple Skills + 5 Recipes
In this article I will show some of the techniques to better vegetables and share five side dishes for your repertoire.
Orthorexia: When "Clean Eating" Goes Too Far
It is important to know the difference between discipline and obsession when it comes to our food.
Why All Humans Need to Eat Meat for Health
Be true to your human nature and to your taste buds. Don’t cut meat out of your life. It has way too much to offer.
Frank Medrano - Superhuman Bodyweight Workout (Video)
Get ready to meet a wickedly skilled, strong calisthenics athlete - who is 100% vegan.
Breaking Muscle HQ
5 Easy Ways to Get More Plant-Based Protein
The AHA might recommend eating more animal products to improve heart health, but not everyone feels the same way.
7 Simple Ways to Get More Greens in Your Diet
There's no disputing the nutrient value of leafy green vegetables. And these tricks are great for sneaking greens into a fussy child’s (or fussy adult’s) diet.
4 Tasty Alternatives to Grilling Meat
Eating grilled, fried, or broiled meats can significantly increase your risk for cancer. But you don't have to give up your summer BBQ.
Sweet Potato Tacos (Recipe)
These vegan tacos are easy to make, filling, loaded with micronutrients, and kid-friendly, too.
Strawberry Blood Orange Sorbet (Recipe)
I was burning up this weekend and needed to cool off, so I came up with this sorbet. The results are astoundingly simple and refreshingly tart.
"Thrive Energy Cookbook" (Book Review)
Brendan Brazier's book is packed with 150 nutrient-dense, vegan recipes to fuel your workouts.
What Is Nutritarianism and How Can It Help the Athlete?
The debate over diet seems to always boil down to vegan versus paleo, and that’s a shame. Today I’d like to introduce a variation within the (mostly) plant-based world to you - the nutritarian diet.
Recipe: Ariel’s Artichoke Dip
Although it’s definitely not the same, this simple, delicious, and totally healthy artichoke dip is more than satisfying without any of the gut-busting ingredients of the old standard.
5 Reasons You Shouldn’t Avoid Eating Beans
Paleo cautions against eating beans, but to me, the concept of omitting beans from your diet, with the exception of those with digestive problems or diseases, doesn’t make much sense.
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