Science takes a look at two different diets - one low-protein and one high-protein - and discovered the high-protein diet created better blood sugar control and improved cholesterol.
I've been intrigued by the concept of "Bulletproof" coffee, but as a vegan I don't eat butter. So, I decided to try it with coconut oil instead and see what benefits I gained.
Mike Mahler always stuck out in the strength world due to being a vegan. Now he's on another unique mission - to get you to optimize your hormones and your happiness.
Looking for a delicious and healthy snack? Squarebar comes in three flavors, which are all vegan, Non-GMO, gluten-free, and delicious.
Once a week on Sundays, our coaches offer their advice and guidance for reader-submitted questions. Here are 7 topics we've covered, including nutrition, ripped hands, kettlebells, and more!
Are you a vegan and an athlete? If so, this one's for you. Here are 9 articles that prove you can build muscle without eating a T-bone steak after every workout.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's top posts include an interview with Dale Buchanan, bartitsu, protein, and more!
In January of 2011 Dale started Dale's Raw Foods and began handcrafting his own raw vegan protein bars. Little did he know it would turn into a million dollar business in only 18 months.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's top posts cover vegan CrossFitters, 2 rules for CrossFit, deep squats, and more!
Vegan, CrossFitter, mother, coach, mature athlete, spouse of an athlete, and a newly-minted tennis player. That's Danette "Dizzle" Rivera. Read her answers to our 12 Reps questions.
You could say I'm obsessed with protein bars. Here are my 5 favorite based on nutritional value, simplicity of ingredients, impact on the environment, and, of course, the taste and texture.
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