weightlifting belt

We're going to look at how to make the best of a simple but effective training aid - the weightlifting belt. Here's how to use it. Are you using yours properly?
If you are going to take the next step in your exercise routine by adding quality gear, this belt should be at the top of your list.
When all is said and done, the work you do in the weightroom is going to be the biggest indicator of results.