The 2 Lift Workout: Your “Take a Chill-Pill” Routine
Overcomplicating things is a natural human trait brought on by a fear of what must be done. Anytime you set a large and important goal
Overcomplicating things is a natural human trait brought on by a fear of what must be done. Anytime you set a large and important goal
Photo by Bev Childress There’s propaganda floating around that the hang clean is so crazy-complicated that you probably shouldn’t bother with it at all. Many coaches
“To hell with circumstances; I create opportunities.” – Bruce Lee I used to take a lot of drugs. I’m not talking about hippie drugs like
EDITOR’S NOTE: None other than the Iron Samurai himself, Nick Horton, has returned to share his holiday wish list with you this season. Nick Horton’s
It’s your first day. You have never practiced the snatch before. You have seen videos. You have watched other people at your gym do them.
I am a horribly bad person. I’m sitting in this bar tonight drowning in Irish coffees, distracting myself by watching tattooed hipsters playing pool and
I made a huge mistake. Sometimes a friend, even if they are your favorite person, can lead you down a road that causes you to
My grand unifying theory of everything is that humans are dumb. Not some humans, not those other guys who have different belief systems than you,
The other night, my friend who I’ll call Big Z, busted his mother’s toilet seat. He didn’t mean to, of course. Who would ever intend
“My soul is born on the shore of your eyes of mourning.” – Pablo Neruda I’ve been getting back into reading more poetry again. Part
Last week I wrote an article that can be summed up like this: work harder if you want to achieve your goals. It seems simple
“If I was a woodcutter, I’d cut. If I was a fire, I’d burn. But I’m a heart, and I love. It’s all I can
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