willpower

In the grand scheme of things consistency always wins over perfection.

Jordan McNair died at the age of 19. A call for better communication, principle-based training, proper planning, and greater caution in physical challenges.

You can set yourself up for success by defining what is most important to you in life, and working your butt off by doing whatever it takes to get there.

The difference between who you are and who you want to be is the action you take every day to become the latter.

Even fitness professionals have to fight laziness and poor diet choices.

We've all had those days when we're just too tired or stressed to work out...Not only does dopamine help us feel the reward, but it's the thing that encourages us to work toward them.

Doubt and distraction conspire to sabotage your progress toward the life you want. Don't play their game.

Find a way to trick your brain to improve your body.

Instantly perform better by changing your mindset.

Go into the holidays with a game plan to keep your healthy lifestyle on track.

Actively limit the amount of jive turkeys that you allow into your process of self-improvement. Change starts with you.

Willpower is the ability to regulate your actions, to direct yourself to achieve goals, and to overcome obstacles.