willpower

The only avenue for change is a willingness to stand against the insanity that currently entrenches most in lifelong nutrition-related strife.

This challenge will offer a clear daily adversity that stokes your capacity to act while introducing you to a variety of training methods.

For consistent positive actions, we must consider how our environment may knowingly or unknowingly manipulate a default choice.

If you had to choose one thing you could do to enhance your work, relationships, attitude, confidence, and health, it would be exercise.

By taking advantage of the many small chunks of time in our day, even the busiest people can fit an extremely effective training dose.

Too many limit themselves by a self-fulfilling prophecy about the limits of their own willpower.

In the grand scheme of things consistency always wins over perfection.

Jordan McNair died at the age of 19. A call for better communication, principle-based training, proper planning, and greater caution in physical challenges.

Willpower is the ability to be the person you want to be, rather than an impulsive, whiny child. It is the power to create your life.

You can set yourself up for success by defining what is most important to you in life, and working your butt off by doing whatever it takes to get there.

The difference between who you are and who you want to be is the action you take every day to become the latter.

Even fitness professionals have to fight laziness and poor diet choices.

We've all had those days when we're just too tired or stressed to work out...Not only does dopamine help us feel the reward, but it's the thing that encourages us to work toward them.

Doubt and distraction conspire to sabotage your progress toward the life you want. Don't play their game.

Find a way to trick your brain to improve your body.

Instantly perform better by changing your mindset.

Go into the holidays with a game plan to keep your healthy lifestyle on track.