willpower

Lifestyle change often fails because we try to do too much and we train too little.

To understand why health and fitness changes don’t last, you have to start with people’s real values.

Knowing what your "why" is can be helpful in getting started, but you'll need more if you plan on sustaining your efforts.

Most people don't want to exercise, but everyone needs to exercise. This plan will help.

The issue is a culture of too little personal responsibility and capacity for discomfort.

Conventional wisdom tells us we shouldn't work out every day, especially early on, but the opposite is actually true.

Willpower is an unbelievably powerful quality that can and should be trained through regular gut-checks.

This challenge will offer a clear daily adversity that stokes your capacity to act while introducing you to a variety of training methods.

The only avenue for change is a willingness to stand against the insanity that currently entrenches most in lifelong nutrition-related strife.

For consistent positive actions, we must consider how our environment may knowingly or unknowingly manipulate a default choice.

If you had to choose one thing you could do to enhance your work, relationships, attitude, confidence, and health, it would be exercise.

By taking advantage of the many small chunks of time in our day, even the busiest people can fit an extremely effective training dose.

Too many limit themselves by a self-fulfilling prophecy about the limits of their own willpower.

In the grand scheme of things consistency always wins over perfection.

Jordan McNair died at the age of 19. A call for better communication, principle-based training, proper planning, and greater caution in physical challenges.

Willpower is the ability to be the person you want to be, rather than an impulsive, whiny child. It is the power to create your life.

You can set yourself up for success by defining what is most important to you in life, and working your butt off by doing whatever it takes to get there.