Injury Prehab With Natural Movement
Injuries suck. There’s no other way around it. You may never become truly bulletproof, but if you understand the injury equation, you can tip the
Injuries suck. There’s no other way around it. You may never become truly bulletproof, but if you understand the injury equation, you can tip the
How strong do you need to be? I don’t mean to rain on anybody’s parade, but it’s a worthwhile question to consider. How strong is
I recently read an amazing book called Do/Improvise by Robert Poynton. He makes a compelling case for creative improvisation as a way of life, and
Can your six-pack halt global warming? Will your gains save the polar bears? Maybe not, but your training can actually make the world a better
If you’re struggling with tension or pain in your back, it’s more than a nuisance. It affects your quality of movement from the ground up.
The poor psoas often gets blamed as a common culprit when it comes to issues in the body. From postural stability and hip function to
Play gets a bad rap. We call it kid’s stuff—silly and impractical. But this attitude doesn’t take into account the huge neuroplastic benefits of playful
What does a creek teach us about our movement and training? More than you might think. The way you move and the way you look
I can’t lie. When Breaking Muscle asked me to review “Movement Matters” by biomechanist Katy Bowman, I had a fanboy moment. As soon as I
If you’re stuck with aches and pains, or if you’re constantly tense, then someone has probably told you along the way that your poor posture
You do not have a body. You are a body. You are a living, breathing human organism. With that in mind, a big component of our performance is
Look, I’ll be honest with you: all that time you spend stretching and limbering up is just a drop in the bucket. And it’s really
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