Athlete Journal - Mature Athlete
Author Specialty: 
Mature Athletes
Strength and Conditioning

Prominent both the United States and across the globe, Charles is recognized as a authoritative coach and innovator in the field of human performance. His knowledge, skills, and reputation have lead to appearances on NBC’s The TODAY Show and The CBS Early Show, along with numerous radio and podcast appearances. He has penned more than a thousand articles for major publications and online websites in the industry.

 

Often referred to as a visionary, an iconoclast and a rule-breaker, his methods are leading-edge and ahead of their time, capable of quickly producing serious results.

 

Charles is not only a thinker, but also a doer: currently, he competes at the national and world level in weightlifting and powerlifting on the master’s circuit and holds three World Championship titles in the sport of powerlifting. Find Charles online at Target Focus Fitness.