It's time for someone else to take Breaking Muscle through its next decade.
How to determine if you are a viable candidate for recomposition and your best strategies for success.
While in school as a kinesiology major, the inability to diagnose and treat was the spark that goaded me towards physical therapy.
According to my followers, the clean is simple; doing a snatch is okay, but they hate the jerk, as did I, but you can reach excellent outcomes with preparation and training.
We can make our workouts more fun and useful by including elements that apply strength in natural human situations.
So this entire essay, as I’ll call it, because I’m incredibly high brow, will be a discussion of what you need to set your framework and why you need it.
How to cultivate empowering identities and clarify the behaviors associated with those identities.
Making the client feel included in the assessment and programming process makes them feel important and creates better buy-in and better results.
The CrossFit Open 2022 is 36 weeks away. You need to start your training blocks now.
In the era of biohacking, it's easy to get bogged down by everything you want to do to optimize your life, but essential practices have not changed.
Almost half the population is wandering around like caffeine-addicted zombies with brain fog because of poor sleep.
Motivating sluggish clients requires communication and a more individualized approach to building relationships.
It was eye-opening to dive deep into a large amount of research on sarcopenia and learn that we are all mostly in control of how much muscle and strength we have as we age.
How can you get on the Rowed to Bowed? Here are my five favorite row exercises.
You can get athletes optimally faster, better conditioned, and even tougher in the same program if you understand a few simple principles.
A discussion with Tony Gentilcore on the diverse pathways to a fitness career.