Fitness

Men and women deserve the same opportunities in strength training but there are also differences that need to be addressed.
The adductors can do a lot more for your performance than just squeeze your knees together.
On average, those of higher income levels (above $75,000 per year) spend an average of 4.6 minutes more in exercise per day than those of lower income levels (below $20,000 per year).
You must get your base strength and flexibility lined out before moving to complex movements you aren't ready for.
According to one expert, "Hatha yoga and mindfulness meditation both focus the brain’s conscious processing power on a limited number of targets like breathing and posing..."
For online programming to be successful it requires doing the work and not second-guessing the program.
If you plan to see visible muscle growth, the hypertrophic effects of eccentric training mean you can include up to 50% of your resistance training workouts in the form of eccentric exercises.
These drills will help you hone and reinforce a strong and stable handstand position.
For athletes looking to develop explosiveness off of one leg.
If your work has you hunched over a computer all day, here's an easy way to get your back up and moving again.
British researchers have discovered a protein in the endothelial lining of human blood vessels that acts as an exercise sensor.
Poor coaching is a problem, but it pales in comparison to doing nothing at all.
If you understand what a coach has to consider to create a good program, it can help you identify a good coach or even help you understand how to program for yourself.
According to this research, a diet that includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, is associated with lower risk of death
Researchers say, energy drink users might be at heightened risk for other substance use, particularly stimulants.
I believe that fitness is the ability to say yes to the things that animate your spirit.
It doesn't help unhealthy people to dance around the fact that they're unhealthy.