Fitness

Properly prepare your body for exercise by doing an adequate warm up.
Every mom’s journey is unique and, as usual, we don’t know the real story behind the perfect Instagram shot.
Expediency is never the correct answer when it comes to your health and fitness.
The primary muscle of the butt, the gluteus maximus, is the largest in your body. Small, wide, large or small, everyone has a different seat of power. Work it well.
On this edition of the fighting and fitness-themed podcast, hosts Jason Burgos and Phil Daru speak with Dr. Andreo Spina, the creator of some very influential techniques in functional movement.
Each sport has its own requirements for body composition, and that is what makes different sporting disciplines unique.
CrossFit has attempted to broaden its appeal over the last five years and nowhere is that more apparent than in the growing levels of competition among mature and teen athletes.
There are many victories to be had on the journey of life, but eternal youth is not one of them.
It's time we had a hard conversation about the biggest hindrance to your child's development: you.
Smart training is hard training, but hard training is not necessarily smart training.
Having more movement in your posture makes endeavors in athletics and life a little bit easier.
Focusing on sets and reps takes your attention away from what matters most when it comes to building size.
How do we know what, if anything, is functionally wrong with us?
As paradoxical as it sounds, community is the key to creating individual health changes. Regardless of your goals, the answer is simple: create community around your health and fitness.
A firm handshake can be a little alpha but being able to hang by your fingertips from a ledge? Pretty cool!
There is just something utterly primal and enjoyable about strict pressing a big bell over your head.