Trainers & Coaches
Breakfast Still Most Important Meal of the Day
The way your child starts the day can have a huge impact on their overall health.
How Split Cleans and Snatches Strengthen Your ACL
Just because a technique is old, doesn't make it ineffective.
Ditch the Micro Splits for Upper Body Training
You aren't going to get huge following a plan designed for a pro bodybuilder.
The Geography of Health: Where You Live Affects Mortality Rate
Certain parts of the country are more prone to certain causes of death, so choose your lifestyle carefully.
How to Avoid the Biggest Weight Loss Mistake
Your meal strategy has been making you gain weight all along.
Dr. Marc Bubbs
2017 CrossFit Open Prep: Barbell Cycling
CrossFit does not follow the distinctions of weightlifting or powerlifting and instead will use terms like ground-to-overhead, or shoulder-to-overhead to describe barbell movements.
Avoid Shoulder Injury by Strengthening the Rotator Cuff
Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.
Cell Phone Use Bad for Postural Stability
You can listen to music, but most other cell phone activities have physical repercussions.
An Idiot's Guide to Progressive Strength Workouts
Forget percentages of your 1RM, forget complicated periodization plans - just put more weight on the bar and do more reps. It's that simple. Learn the facts behind progressive strength training.
How Your Hand Position Can Maximize Your Squats
Squats should be working your legs and glutes. But when your grip is too wide, they don't do that any more.
Move Your Body to Overcome Grief
Moving the body is the best medicine for the mind.
Sophia McDermott Drysdale
Mastering Bodyweight Exercise: The Triple A Framework
The efficacy of your training framework is never more thoroughly tested than when you are coming back from an injury.
High-Intensity Training Is More Enjoyable
Research suggests that high-intensity workouts might help sedentary adults to stick to a workout routine.
Prolonged Use of Screen Devices Raises Obesity Risk
Clinicians may want to encourage families to set limits for both television and other screen devices.
Why You Shouldn't Squat
Not everybody should have a heavy barbell on their backs.
Sugary Soda Is Responsible for Pre-Diabetes
Save your health and skip the sugar.
The Neck Pain Troubleshooting Guide
You can't really call yourself fit when you can barely turn your head.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |