Fitness

The way your child starts the day can have a huge impact on their overall health.
Just because a technique is old, doesn't make it ineffective.
You aren't going to get huge following a plan designed for a pro bodybuilder.
Certain parts of the country are more prone to certain causes of death, so choose your lifestyle carefully.
Your meal strategy has been making you gain weight all along.
CrossFit does not follow the distinctions of weightlifting or powerlifting and instead will use terms like ground-to-overhead, or shoulder-to-overhead to describe barbell movements.
Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.
You can listen to music, but most other cell phone activities have physical repercussions.
Forget percentages of your 1RM, forget complicated periodization plans - just put more weight on the bar and do more reps. It's that simple. Learn the facts behind progressive strength training.
Squats should be working your legs and glutes. But when your grip is too wide, they don't do that any more.
Moving the body is the best medicine for the mind.
The efficacy of your training framework is never more thoroughly tested than when you are coming back from an injury.
Research suggests that high-intensity workouts might help sedentary adults to stick to a workout routine.
Clinicians may want to encourage families to set limits for both television and other screen devices.
Not everybody should have a heavy barbell on their backs.
Save your health and skip the sugar.
You can't really call yourself fit when you can barely turn your head.