The goal of Functional Mass Gain is to put on size, but also get stronger, stay agile, stay fast, stay flexible, and maintain mobility.
If you eat well and train hard but sleep poorly, you're holding yourself back.
Understanding that the pressures of college can lead to weight gain and obesity will enable you to take steps to prevent it.
Many athletes say they have “tight hamstrings,” but the issue is more than just hamstrings. It’s the entire posterior chain clenching. Here are two yoga poses you can use to free your backside.
This training plan is designed for the adult rower looking to hold on to aerobic endurance and strength.
If the bulk of your training doesn't challenge your work capacity, how do you expect to get faster?
It's time to strategize the best approach to the first of this year's CrossFit Open WODs.
To gain full control of your mind and body, you must learn to negotiate with them in any circumstance.
No single element of a celebrity's success will be the key to your own.
When the face relaxes, so does everything else.
Here are my final tips to help you perform your best in this year's Open.
Getting bogged down in unnecessary sophistication will always play second fiddle to mastering the things that count.
Activity trackers can be an effective way to lose weight, especially when paired with wellness coaching.
When it comes to getting fit and staying fit, the cost is the cost; there are no shortcuts.
Take two simple movements, put them together in a new way, and create the greatest bang for your buck when it comes to total body and mind engagement.
Focus on the process, not the goal.
If you try to come back too quickly, you'll end up right back where you started.