Fitness

Elevate your push ups with these training techniques.
Sustainable health and fitness follows one thing: a commitment to continual growth as the prime directive for your life.
The hardest part of getting in shape is getting started.
When it comes to diet and health change, humans have a bug in their operating system.
If you're trying to attain new motor skills you might want to do a quick bout of cardiovascular exercise to increase brain connectivity and efficiency.
Dedicate some time to doing exercises that specifically target your arms to make them sleek, sexy, and sculpted.
Peak performance strategies with nutrition, health, and life coach Brad Davidson.
In fact, those Friday and Saturday nights were false points of pride for myself, because I felt I was somehow morally superior for exercising rather than having fun.
Execute burpees with caution and care and you can take your training to the next level.
If you want better pecs, you have to properly train all of the pecs.
Going back to basics and addressing static posture is the best way to overcome an injury or even a strength plateau.
You've got 12 minutes today to set yourself up for Independence Day festivities with a fat-burning workout? Sure you do.
Have you seen the buzz lately? Front squats are the new black!
Tie yourself to the mast against the sirens' call and create a situation that guarantees you do the work that your rational mind wants you to do.
It's July. Realistically, your northern hemisphere summer beach body dreams are over. You've got to see the bigger picture!
Whether you work with kids professionally as a teacher or coach or are just a concerned parent, it’s your responsibility to show kids how to incorporate, enjoy, and crave movement.
Quality of movement or PRs and rep numbers? At the end of the day, your approach needs to be far more about enjoying your fitness than appeasing someone else’s notion of toughness or fragility.