Fitness

If you already have the pieces in place, try this variation on the Turkish get up.
Some studies indicate that drinking is good for you, while others point to the damage caused by drinking, so what is the truth?
If your hamstrings don't have the range of motion, you'll never produce the power you're capable of.
Bullying is known to contribute to mental, emotional, and behavioral problems, and now it turns out that it can also be responsible for serious physical problems as well.
Chasing the latest fitness trend may not be the best or safest way to reach optimal health.
Your legs were meant to do more than programmed movement patterns.
A full 30-minute mobility and active recovery routine that you can follow any day or as a supplement to your strength training.
Exercise programs help reduce inequalities in physical activity.
You aren't permanently doomed to be scrawny; you just need a more intelligent plan.
The way your child starts the day can have a huge impact on their overall health.
Just because a technique is old, doesn't make it ineffective.
The game has gotten stronger and faster. Have you?
You aren't going to get huge following a plan designed for a pro bodybuilder.
Certain parts of the country are more prone to certain causes of death, so choose your lifestyle carefully.
Your meal strategy has been making you gain weight all along.
CrossFit does not follow the distinctions of weightlifting or powerlifting and instead will use terms like ground-to-overhead, or shoulder-to-overhead to describe barbell movements.
Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.