Trainers & Coaches
Muscle Breaking Advice to My Younger Self
Time and age grant a more objective perspective on how you trained when you were young.
Shape Yourself For Winning: The Neutral, Arch, and Hollow
They say champion athletes don't always make good coaches, but Kristan Clever has a passion to prove you wrong.
HIIT Training: The Feminine Advantage
Men do have an easier time packing on muscle, and their metabolisms tend to run faster but women maybe better at rocking an intense workout.
The Essentialsts: Pete Hitzeman
Don't be afraid to seek and share your mastery with the world. You never know who might be watching.
The Elusive Flow: Finding Ultimate Human Performance
Despite being widely touted and sought after, this peak state of performance can seem undefined or inaccessible to many.
Eric C. Stevens
A Head-to-Toe Approach to Back Tension
The causes of your back pain aren't just in your back, and neither will be the solutions.
What Is CrossFit to You?
Getting the most from your time in the box starts with defining your purpose for going there.
Eccentric Strength to Fight the Aging Process
The benefits of eccentric loading are well documented for athletes at all levels, but they become crucial for us as we reach our later years.
A 4-Week Plan for Getting Started With a Jogging Stroller
Running with a stroller is humbling and difficult, but it can also help you improve.
The Impact of Training and Diet on Cognitive Performance
Studies show the average college student eats fewer fruits and veggies, lots of processed/artificial food, and are prone to eating disorders...among the most malnourished people in the U.S.
Train Your Perception to Dominate Adversity
When everything is easy, having problems becomes a problem.
A Systematic Approach to Mobility
You can train your body to bend the same way you train it to be strong: systematically and progressively.
The Search For Optimal Reps
Scientists found that after performing two maximal sprints, each additional sprint in a training session reduced the overall improvement in fitness by around 5% on average.
How an Anti-Cancer Drug Boosted Fat Burning
Studies have shown that even a minor increase in brown fat (even just 50 grams) could lead to a significant amount of weight loss: as much as 10-20 pounds in just one year.
Playground Workouts and Getting Fit Like a Kid
If life inside the big box gym is getting stale, try taking your workouts outside.
How Iron Boosts Exercise Performance in Women
It may be worthwhile screening women, including women training as elite athletes, for iron deficiency.
6 Exercises For Rebuilding Your Core After Pregnancy
You've done the hard part and had your baby, but before you get back to heavy lifting, give your core some attention.
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