Trainers & Coaches
Why Gratitude Is an Essential Training Mindset
Remove yourself from the tyranny of goal-driven training, and get some real perspective.
10 Steps Toward Fat Loss Success
Deep down you know how to go about losing body fat—it may be simple, but it’s not easy.
Worms May Be The Key To Solving Obesity
When the worms were fed a diet high in sugar and fats...instinct built into every animal on the planet, including humans, directs malnourished animals to roam more to seek out quality food...
Your Libido Needs More Than Testosterone
Your sexual health is a big indicator of your overall fitness, but there's more to it than you probably know.
The Gifts of Mortality and Self Discovery
The knowledge that your time is limited must act as a catalyst to live each day more fully, and there are concrete habits that can help you do it.
Practical Advice on Peri-Workout Nutrition
Despite all the confusion that surrounds pre and post-workout nutrition, what you should consume comes down to common sense.
Is Stress Killing Your Brain And Heart?
Stress is a risk factor In at least 80% of health problems affecting modern men and women from our metabolism, endocrine, immune, and digestive systems, to our heart and brain health.
Beat the Time Crunch with Plug and Play Workouts
The best program in the world can go off the rails when the gym is a madhouse. Here's how to adapt and overcome.
Help for Your Shortie Hamstrings
Discover functional hamstrings with some useful hamstrings lengthening work.
The Real Function of the Big Toe
The big toe has a more important job than finding the corners of furniture in the middle of the night.
The Perks of Play to Better Your Movement
You can use play as an incredibly effective and enjoyable way to improve your quality of movement.
Defy Aging with HIIT Training
Could HIIT be the fountain of youth?
Red Meat Isn't The Villain Any More
Red meat is a nutrient-rich food, with large quantities of iron, vitamin B12, and proteins; however, red meat is still perceived as not heart-smart, even though scientific evidence disagrees.
Tips for Crushing CrossFit Open WOD 17.5
This is a straight-up "engine" WOD designed to hurt, and hurt bad.
The 7 Gym Personalities: Learning Gym Etiquette
You aren't the only one in the gym, so try to not make it a horrible experience for the rest of us.
Increase Power and Get Lean on the Airbike
The airbike great for fat loss and it provides a gut check like no other piece of cardio equipment in the gym.
Can Coaches Prevent Player Injuries?
Any fast-paced, high-impact, contact sport exposes athletes to risk, and If you play your heart out, there's a very real chance that you will suffer injuries during the course of your career.
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