Fitness

Low-volume, high-weight resistance training is the accepted "norm" for building strength, but that may not be the case.
Whether you grow to reach your potential depends entirely on the effort you are willing to invest.
Research of hunger gatherers in East Africa shows that physical activity is approximately 14 times greater than average American.
After total knee replacement (TKR), the risk for hip fracture increased by 4% and the risk for vertebral fracture increased by 19% percent compared to the population without TKR
There is a method that allows you to change the swing from an energy-burning exercise, to one that builds energy.
Let's take the mystery out of shopping for your beloved triathlete.
You can overcome the landscape of distractions and get more from each moment of your training.
If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.
However popular they may be, it’s important to know if you’re actually spending your money on something that’s effective.
According to a new study, the time of day you eat may be a lot more important than you'd think.
If you say "gym is life" without a twinge of irony, maybe it's time you take a break.
What you eat and drink today will either fuel you or degrade you for your upcoming activities.
As awareness of our bodies grows, taking things like vitamin D levels into account is becoming increasingly important.
Further studies into the effects of ceramides will hopefully provide a better understanding of how to prevent these fat cells from increasing diabetes risk.
For those who want to be healthy, it's wise to eliminate soda from the diet completely.
Stick to your fitness routine, even when work gets stressful -- it might save your life.
Don't believe the naysayers who will tell you everything is beyond your control.