Trainers & Coaches
Build Size. Build Mass. Stay Functional.
The goal of Functional Mass Gain is to put on size, but also get stronger, stay agile, stay fast, stay flexible, and maintain mobility.
Sleep Better: A Proven Way to Train Hard and Feel Your Best
If you eat well and train hard but sleep poorly, you're holding yourself back.
Could A College Degree Lead To Weight Gain?
Understanding that the pressures of college can lead to weight gain and obesity will enable you to take steps to prevent it.
Yoga for Strength Athletes: Mobilize Your IT Band and Posterior Chain
Many athletes say they have “tight hamstrings,” but the issue is more than just hamstrings. It’s the entire posterior chain clenching. Here are two yoga poses you can use to free your backside.
A Training Plan For Masters 50+ Rowers
This training plan is designed for the adult rower looking to hold on to aerobic endurance and strength.
Training Slow Won't Make You Faster
If the bulk of your training doesn't challenge your work capacity, how do you expect to get faster?
Quick Tips for Open WOD 17.1
It's time to strategize the best approach to the first of this year's CrossFit Open WODs.
How Martial Arts and Yoga Challenge Control
To gain full control of your mind and body, you must learn to negotiate with them in any circumstance.
The Fitness Trap: Tom Brady and Food Babes
No single element of a celebrity's success will be the key to your own.
The Shortest Path To Release Your Tension
When the face relaxes, so does everything else.
The Final Four: Bodyweight Movements for the CrossFit Open
Here are my final tips to help you perform your best in this year's Open.
Don't Bog Down Your Training With Complicated Programming
Getting bogged down in unnecessary sophistication will always play second fiddle to mastering the things that count.
Fitness Trackers Need Some Human Intervention
Activity trackers can be an effective way to lose weight, especially when paired with wellness coaching.
Tabata Training and the Myth of the 4-Minute Workout
When it comes to getting fit and staying fit, the cost is the cost; there are no shortcuts.
Mash Up Your Kettlebell Movements to Challenge Mind and Body
Take two simple movements, put them together in a new way, and create the greatest bang for your buck when it comes to total body and mind engagement.
Build Better Habits To Stay Motivated
Focus on the process, not the goal.
Rowers: An 8-Week Injury Comeback Plan
If you try to come back too quickly, you'll end up right back where you started.
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