Fitness

Paul Carter of Lift Run Bang has some strong thoughts about going over the top in your training, and not in a good way.
Motivational goals have a goldilocks quality, whereby the targets that we aim for cannot be too easy, too hard, or take too long to achieve. The coach needs to get it just right.
You don't have to swing to get that kettlebell thang going. Weigh the merits of these exercises for yourself.
Another great masters of muscle growth and development podcast with a renowned expert in the field of training.
A small power investment pays huge dividends for you in and out of the gym.
With all of the technology these days you have to wonder how people get away with it.
If you’ve been out of the gym for a while and relying on bodyweight workouts or minimal equipment during lockdown then you don’t want to miss this!
Don't concentrate on the finger or you will miss all that heavenly glory.
Work harder. But really, just work harder...oh, and eat better.
An inspiring story about training for the special needs population.
While it's contrary to a lot of popular fitness culture, the gym isn't the only place where you can lose weight, build muscle, and improve your performance.
The more you can train without exceeding your capacity to recover the better your results.
Not everyone is rushing to get back to the gym.
Memento Mori is a tool to overcome challenges in life and find the inspiration to push through any obstacle before you.
CrossFit is too big to change overnight, and there are too many people for which there is no alternative.
Once you know you’re not starting from scratch and haven’t lost too much ground you can resist the urge to go in all guns blazing.
Consume more protein, especially if you’re trying to increase lean mass and strength gains.