Fitness

This article is meant to simplify calisthenics training, guide you from beginner to advanced, and show you how all levels can use your body as a paintbrush to create a masterpiece.
If you are interested in expanding your impact within the fitness industry and want practical tips to help you achieve it, this episode is a goldmine.
The medicine ball power clean to squat is the best substitute for anyone who can’t or won’t do barbell deadlifts or squats.
Tom Purvis is the guy the experts go to for advice.
Revisiting advanced training tactics for regaining more strength and muscle because gym openings and closing are a rollercoaster ride.
Vitamin D consumption and levels are a hot button issue because of the considered benefits to the immune system in the fight against Covid-19, but this isn't something we didn't already know.
This week's guest is Chris Peil, a sports rehabilitation expert, who helps Olympians and the World’s Strongest Man get out of pain and back to performing at their best.
Cody Haun is the epitome of a 21st century strength scientists and he's striking out on his own.
Exercises like the suitcase deadlift can keep you healthy or help rehab the damage that's already been done.
Those who train together stay together.
Jordan Shallow, the Muscle Doc and founder of Pre-Script, is a chiropractor, strength and conditioning coach, powerlifter and educator.
Chris Barakat is a competitive bodybuilder, educator, and researcher who truly walks the talk.
When the gap in our balance grows too large, we need smart exercises to train the variables that move the meter back to the baseline of a reasonable asymmetry.
Think of these commandments as a guide to best navigate the world of health and fitness through the information overload on the web and mainstream media.
Even if you can still exercise, play sports, and move in general with a herniated disc, there are a few precautions and steps you need to take to stop the owie from kicking your butt.
Here is why resistance training increases athletic performance while reducing relative risk for an injury.