Fitness

If you have trouble with your knees, give these favorites a try.
You've been crushing your workouts all week, but before you kick back for the weekend, give your body a little love.
If you're making the wrong food choices, in this case, refined grains, your child may suffer for it.
Your spine is supposed to do so much more than remain rigid.
The secret to perpetual success is to perpetually take chances on new ideas, even if what you’re doing now is working.
Just one 30-minute bout of exercise makes women feel stronger and thinner, according to a new study.
Why just stare longingly at the beautiful day outside the gym window? Get out there!
Invest in your health and sanity then the rest of the puzzle will fall into place later.
Researchers have found that individual reactions to bread can be determined by examining gut bacteria and for some people, white bread is better than whole wheat.
Ulcerative colitis is one of the more common gastrointestinal disorders, but even though doctors aren't certain what causes it, the disease can be managed.
If you struggle with your shoulders during exercises where your hand is fixed, redirect your attention to your hand and wrist mobility.
Traveling for vacation or work does not mean you have to regress because of bad nutrition or missed workouts.
This discovery leads us one step closer to understanding tiredness and how the brain signals to the body that it's time to sleep.
But what do you do if you spend most of your mealtimes alone? Would you believe eating in front of a mirror can elevate your mood?
I’m all about habits to drive positive momentum, so why not designate that last 30-60 minutes of your evening to some great books.
Bill and James Grundler talk about competing as brothers, breakthrough performances, and the intelligent aging athlete.
Knee pain can be a common complaint among all athletes. Younger athletes with knee pain may actually be suffering from Osgood-Schlatter Syndrome.