Nerding Out on Muscle Growth, Strength, and Rep Schemes

Tom MacCormick

Strength and Conditioning, Personal Training, Sports Science

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Greg Nuckols is a record-holding powerlifter, fitness writer, podcaster, and all-round training nerd owner of Stronger by Science. He aims to help lifters and coaches to train smarter.

 

 

In this episode, we discuss:

 

  • The predictors of muscular potential
  • Training guidelines for hypertrophy
  • The role of strength in hypertrophy
  • Why he's not drinking the effective reps Kool-Aid

 

If you enjoyed this podcast and took value from it, please rate and review to help us spread the word to motivate and inspire others to take their performance to the next level. For more podcasts like this, visit the Six Pack of Knowledge page.

 

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