Body Recomposition – Just Because You Can Doesn’t Mean You Should
Simultaneously gaining muscle and losing fat is the holy grail for most gym-goers. It’s known in the fitness industry as body recomposition. Body recomposition is a
Author: Tom MacCormick
Tom MacCormick is a former skinny kid who was told he was too small to make it as a rugby player. Since then, he has added over 40 pounds to his frame and helped hundreds of clients to build muscle and drop fat.
Tom has earned a BSc in Sports Science and Coaching, an MSc in Strength and Conditioning, and has undertaken countless professional courses, seminars, and workshops. He has carried out over 10,000 hours of personal training sessions. Tom has made, and learned from, every mistake there is to make when it comes to transforming his physique.
Tom MacCormick is a former skinny kid who was told he was too small to make it as a rugby player. Since then, he has added over 40 pounds to his frame and helped hundreds of clients to build muscle and drop fat.
Tom has earned a BSc in Sports Science and Coaching, an MSc in Strength and Conditioning, and has undertaken countless professional courses, seminars, and workshops. He has carried out over 10,000 hours of personal training sessions. Tom has made, and learned from, every mistake there is to make when it comes to transforming his physique.
More recently, Tom founded Flat Whites Free Weights to provide a hub for his online clients and to share his thoughts on training, nutrition, and the ultimate pre-workout supplement, coffee.
Tom is married to Sally and they have two beautiful kids.
Posts from this author
Sleep is the Body’s Most Powerful Recovery Tool
Sleep is fascinating. We all know it is good for us, and most of us would like to get more, yet, according to research, 43.2%
Building Muscle as You Age
It’s common knowledge that we lose muscle mass and strength as we age. This is known as sarcopenia. As someone approaching their 40th birthday, I’m
A Successful Career in Fitness With Tony Gentilcore
In this episode, I’m delighted to join Tony Gentilcore to discuss how he charted his path within the fitness industry and has built a thriving
The Misunderstood Art of Mini-Cutting for More Muscle
A mini-cut is a vital tool in your muscle-building toolbox. Sadly, it is often misunderstood or used recklessly. Used strategically, mini-cuts are one of the
Stress Management and Hypertrophy
In this episode, I sat down with my friend and colleague, Tarek Shuhaibar, to discuss the importance of stress management on our overall health, gym
A Plague of Strength Is the Best Type of Plague
In this episode, I’m delighted to be joined by Jamie Lewis to discuss the history of strength training. In this episode, I’m delighted to be
Strength Training for Ice Cold Athletes
Our guest, Yunus Barisik, explains exactly what it takes to produce elite-level athletes for ice hockey in this episode. He particularly highlights the need for
Helping Regular People Build Incredible Physiques
Steve Keane is the co-founder of Kraft Coaching, a coaching service specializing in helping regular people develop incredible physiques. I’m a big fan of Steve’s
How to Utilize Diet Periodization for Maximum Muscle
In this episode, I explain what diet periodization is, why you need it to take your physique to the next level, and the three simple
Do World Class Warm-Ups for World Class Performance
A good workout starts with a good warm-up. As Breaking Muscle podcast guest Dr. John Rusin says, a warm-up should accomplish two things: Prepare your
Better Athletes: From Cradle to the Grave
In this episode, I’m delighted to welcome Rick Howard to the show. Rick is an expert in Long-Term Athletic Development (LTAD). He wrote the paper
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