Body Recomposition – Just Because You Can Doesn’t Mean You Should
Simultaneously gaining muscle and losing fat is the holy grail for most gym-goers. It’s known in the fitness industry as body recomposition. Body recomposition is a
Simultaneously gaining muscle and losing fat is the holy grail for most gym-goers. It’s known in the fitness industry as body recomposition. Body recomposition is a
Sleep is fascinating. We all know it is good for us, and most of us would like to get more, yet, according to research, 43.2%
It’s common knowledge that we lose muscle mass and strength as we age. This is known as sarcopenia. As someone approaching their 40th birthday, I’m
In this episode, I’m delighted to join Tony Gentilcore to discuss how he charted his path within the fitness industry and has built a thriving
A mini-cut is a vital tool in your muscle-building toolbox. Sadly, it is often misunderstood or used recklessly. Used strategically, mini-cuts are one of the
In this episode, I sat down with my friend and colleague, Tarek Shuhaibar, to discuss the importance of stress management on our overall health, gym
In this episode, I’m delighted to be joined by Jamie Lewis to discuss the history of strength training. In this episode, I’m delighted to be
Our guest, Yunus Barisik, explains exactly what it takes to produce elite-level athletes for ice hockey in this episode. He particularly highlights the need for
Steve Keane is the co-founder of Kraft Coaching, a coaching service specializing in helping regular people develop incredible physiques. I’m a big fan of Steve’s
In this episode, I explain what diet periodization is, why you need it to take your physique to the next level, and the three simple
A good workout starts with a good warm-up. As Breaking Muscle podcast guest Dr. John Rusin says, a warm-up should accomplish two things: Prepare your
In this episode, I’m delighted to welcome Rick Howard to the show. Rick is an expert in Long-Term Athletic Development (LTAD). He wrote the paper
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