The Number 1 Factor That Dictates If You Build Muscle, Strength, and Power

Tom MacCormick

Strength and Conditioning, Personal Training, Sports Science



Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods.



In this episode, we discuss red flags that might be holding you back, the 6 foundational movement patterns and how to develop strength in them, how to bulletproof your body, and why strength is never a weakness.



If you enjoyed this podcast and took value from it, please rate and review to help us spread the word to motivate and inspire others to take their performance to the next level. Again, for more podcasts like this, visit the Six Pack of Knowledge page.


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If you are interested in being on the podcast or want to suggest future guests, feel free to DM me on Instagram @tommaccormick or send an email to info at If you want to work with me directly on applying the knowledge you gain here in your personal training, visit the Tom MacCormick website.

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