Endurance sports are on the rise in the US, and few sports will test your endurance quite like the triathlon. With the unique demands of this sport, it can easily become overwhelming trying to manage the complexity and volume required by your training.

 

 

Shawn Gerber is a USA Triathlon coach and personal trainer in northern Ohio, and author of the TriStrong training program for Breaking Muscle. He sits down with us today to talk about the correct role of base miles for the non-professional athlete, the importance of strength training for endurance athletes, and how TriStrong can help keep your training fun while still hitting your performance goals.

 

 

 

 

 

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