This challenging 30-minute intermediate yoga sequence works great as a stand-alone session or as a preparatory sequence for a seated series of your choice.  It can be included on a “rest” day in your strength program, or used as a morning sequence when you’ve got some strength work programmed for later in the day.

 

It compliments programs such as Turbo Charged Kettlebells that call for 3 days per week of strength and ballistic work, and aids in recovery.  With an emphasis on joint stability and thoracic opening, it can make any strength program better.
 

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