One of the most common range of motion issues I come across as a trainer is a poorly-mobilized posterior chain. Many athletes say they have
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Turbo Charged Kettlebells is a 12-week kettlebell skill building program designed to challenge your precision and kettlebell abilities. Two of the primary exercises used are the double
About a month or so after my surgery to repair my fully ruptured Achilles tendon, I had a dream that sums up all the paranoid
The generalized Achilles tendon rupture rehab plan that I got at the hospital recommends waiting until the four-week mark before initiating open-chain active ankle dorsiflexion.
I’m at ten days post-op now and just went in to see the doctor for a follow-up appointment. One thing he said really stuck with
Whenever someone sees me now with my sleek black soft cast around my ankle, the first thing they ask me is, “What did you do?