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Archives for Brandon Hofer
Brandon Hofer

About Brandon Hofer

After his first experience with a yoga DVD borrowed from the local library, Brandon was hooked. Combined with discovering kettlebells, he had finally found the ideal balance between strength training and yoga practice, and is more than happy to spread the good news of a consistent yoga practice to others.

Brandon is a personal trainer, yoga practitioner, kettlebell enthusiast, father, husband, and defender of the kaizen way of life and health. He lives in Beaverton, Oregon with his lovely wife Marisa, where he helps clients recover from weakness, injuries, surgeries, accidents, and chronic medical conditions by blending various styles of kettlebell training and yoga practice. You can find him at Kaizen Holistic Fitness in Beaverton or Kaizen Kettlebells.

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Brandon Hofer

Fitness

  • Yoga for Strength Athletes: Mobilize Your IT Band and Posterior Chain
  • Yoga For The Strong
  • Turbo Charged Kettlebells: High Pulls and Snatches
  • Turbo Charged Kettlebells: The Double Clean
  • Turbo Charged Kettlebells: Setting the Foundation
  • Setbacks and Mind Games During Injury Recovery (Athlete Journal 4)
  • Pause Reps for Gains During Injury (Athlete Journal 3)
  • My First Workout After Achilles Tendon Surgery (Athlete Journal 2)
  • The Ruptured Renegade Injury Journal (Athlete Journal 1)
  • Inside the Dome of Strength (Athlete Journal 7)
  • Tactical Strength Challenge Results (Athlete Journal 6)
  • Kettlebell Complexes and Yin Yoga (Athlete Journal 5)
  • Just Call Me Hofer McTwisty (Journal Entry 4)
  • Athlete Journal: Brandon Hofer, Entry 3 – 3/9/2014
  • Athlete Journal: Brandon Hofer, Entry 2 – 2/23/2014
  • Athlete Journal: Brandon Hofer, Entry 1 – 2/9/2014
  • Intermediate Vigorous Yoga Series: Revolved Half Moon
  • Yoga for Strength Athletes: Triangle and Side Angle Poses
  • Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Reviews

  • Book Review: “Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses” by Ray Long, MD

Workouts

  • Turbo Charged Kettlebells: The Double Swing
  • Turbo Charged Kettlebell Skill Building
  • Strength and Endurance With Kettlebell Complexes
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