Fitness

Diastasis recti makes training difficult. These safe workouts will rebuild your core safely.
You can improve cardiovascular endurance by resistance training, but you won't increase muscular strength by doing more cardio.
Die-hard gym rats, fitness buffs, and professional athletes can still learn a thing or two from diet methodologies.
Injury when weightlifting, like all other sports, is to be avoided. The instance of injury will be minimal if you take all possible steps that eliminate the chances for them to occur first place.
The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.
Some athletes need strength over bulk, and you can manipulate training to maximize strength gains while minimizing muscle size gains.
Life is going to happen, but you can't use it as an excuse to only train once per week.
Buying a high-quality and safe jogging stroller is one of the best investments you will make in your postnatal health.
We've all seen those funny images of guys and girls with huge upper bodies and scrawny legs, and we all know that skipping leg day can lead to serious musculature imbalances. But did you know...
Researchers look into the efficacy of shoulder manipulation on competitive athletes.
All great coaches understand the importance of stripping away all that isn't necessary to get the best from themselves and their athletes.
Being in the present moment can help us deal with the hectic pace of our current lifestyles.
Lifting is fine, but in the real world, we pick things up to carry them.
We all know candy is filled with calories and sugar, but do you know most treats contain titanium oxide that can prevent your intestines from absorbing nutrients and fighting off disease?
The strict kettlebell press demands a place in your training for herculean upper body strength.
Instead of medication or surgery, wouldn't it be easier to spend a few months practicing yoga to try to improve the pain naturally, before choosing more invasive alternatives for back pain?
Don't just go rogue, get involved with your local trail organizations.