Fitness

Just as altitude training increases endurance in humans, so putting killer T cells through a ‘fitness regimen’ apparently toughens them up.
A few simple progressions can help you find your balance for a freestanding handstand.
Peak performance relies on the laws of the mind. You can no more achieve peak performance with a weak mind than you could with a weak body.
What's fascinating about this study is that it proves that weight loss isn't a one-size-fits-all process.
We talk a lot about mindfulness in our movement and workouts, as part of our training routine, this study talks about how the benefits kick upstairs.
If we want a healthier nation, we can't keep treating people who take care of themselves as freaks.
There is always more to learn about how to get the most from your mind and body.
Look at Monday as the day when you hit the ground running toward your fitness, finance, and health goals.
When we suffer injuries or wounds, age can prevent our bodies from healing as effectively as they once did.
Whoever you are, properly programming the hip hinge will increase your performance in and out of the gym as well as giving you an attractive, developed backside. What's not to like.
Here's how you can use research to guide your lifting life.
Treat your ankles with the same attention you give the rest of your joints, and you might be surprised what happens.
Many things are based on opinion or belief—from religion to politics to daily habits to relationships. However, science is the one thing that should escape any form of bias.
If you’re not training your muscles at different angles, you’re leaving precious gains on the table.
Since 1970, we’ve seen obesity triple in youth ages 6-19.
This study may lead to more research on how the skin is an integral player in metabolic responses and control which could help create new ways of dealing with aging through diet.
Handstands might be simple, but they aren't easy. Paying attention to how your hands interface with the ground will make them easier.