Fitness

You can't really call yourself fit when you can barely turn your head.
The labels we assign to athletes limit our appreciation of what they have accomplished.
Studies say that yoga intervention can help minimize depression.
Did the human organism really evolve to squat with barbells?
Few things test your anaerobic power and aerobic capacity as fully as a thousand meters, all-out, on the erg.
Beyond weightlifting and powerlifting there is another plane of weight training. The ultimate approach to raw strength is strongman.
Eating a handful of nuts a day may just be what you need to live a longer life.
Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.
Myofascial release tools are more common than ever inside fitness facilities, but there's a lot of confusion as to how they work.
Don't be one of those globo gym rats looking like Johnny Bravo. It's time to do your leg work and strengthen your lower body for your sports. Here are 7 short, simple, but challenging routines.
Hip instability is the common source of many problems and sub-par performances. Here's how you can fix it.
With so much fitness advice out there, you wouldn't think people could get training so wrong.
Nothing will expose your mobility or stability problems faster than squatting with a weight over your head.
People who taste bitter flavors more intensely tend to enjoy the flavor of salt more intensely as well.
Weightlifting is enjoying a surge in popularity, but it might not be the best tool for every athlete.
Air pollution can negatively impact pulmonary function, making it harder for blood to reach the lungs, so be careful where you choose to exercise.
Many mental health disorders have been found to be associated with abnormalities in heart function and blood pressure.