Trainers & Coaches
Still Stretching? Think Bigger
Five minutes of twisting into various shapes isn't going to overcome the other 99% of your day that you spend getting tight.
10 Tips for Healthier Travel
Your next business trip doesn't have to mean a week of lost workouts.
The Heroic Training Template
To be useful in life, your training will have to go beyond the standard gym routine.
Avoid Injury With Prehab
By focusing on imbalances, you can correct deficiencies before they become serious or lead to injury.
Decrease Field Sport Injury With Better Turf
If even small changes can reduce the risk of injuries, sports organizations should consider them.
The Workout Plan for Everyday People
Most people aren't chasing the specific goals that all the programs you find online were written for. Instead, they want a balance of physical ability and improvement to enhance their lives.
Raise Your Game: Be Your Own Coach
Coaches can be great, or they can be a waste of a whole lot of money. What knows you better than you?
5 Fantastic Exercises You Should Be Doing After 40
At this stage of your training game, it's all about simplicity, consistency, and knowing your "why."
Adjust That Movement: The Kettlebell Pistol Grip
Gimmicky adjustments don't do much, but the pistol grip isn't a gimmick. It's a transformation.
8 Plateau-Busting Intensifiers
If the wheels have fallen off your progress, it's time to try something new to get rolling again.
How to Be Unstoppable in Spite of Injury
Rule number one is don't get injured. But if you do, ask yourself these questions to keep moving forward.
How to Reduce Your Child's Risk of Obesity
Your children are at a much greater risk of obesity now more than ever.
Bring Balance to Your Martial Arts Training
The movement asymmetry in martial arts can lead to big problems with your spine, but there are two simple moves that will help prevent any issues.
Why You Lift With Your Legs, Not Your Back
You've heard it a million times before. Lift with your legs, not your back. But what does that mean? Let's have an anatomy lesson today and see what the science is behind this advice.
Fighter's Abs: Train Like a Kickboxer
You don't have to put a foot in the ring to get abs like a fighter.
Why Your Back Hurts When You Do Abs
Working to strengthen your core should not compromise your low back health.
Gethin Rhys James
The Secret Ingredient for Lower Blood Pressure
The more you take steps to prevent cardiovascular health problems now, the lower your risk later in life.
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