Trainers & Coaches
The Neck Pain Troubleshooting Guide
You can't really call yourself fit when you can barely turn your head.
I Am Not an Adaptive Athlete
The labels we assign to athletes limit our appreciation of what they have accomplished.
Yogic Meditation Helps Fight Major Depression
Studies say that yoga intervention can help minimize depression.
Forget Fitness: Do Human Things
Did the human organism really evolve to squat with barbells?
8 Weeks to a Faster 1K Row
Few things test your anaerobic power and aerobic capacity as fully as a thousand meters, all-out, on the erg.
Make Strongman Part of Your Fitness Plan
Beyond weightlifting and powerlifting there is another plane of weight training. The ultimate approach to raw strength is strongman.
The Nutty Way to Live Longer
Eating a handful of nuts a day may just be what you need to live a longer life.
3 Ways to Build Lean Muscle With Bodyweight Exercise
Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.
Foam Rollers Don't Work: Understanding Myofascial Release
Myofascial release tools are more common than ever inside fitness facilities, but there's a lot of confusion as to how they work.
7 Short and Sweet Resistance Training Routines to Develop Your Legs
Don't be one of those globo gym rats looking like Johnny Bravo. It's time to do your leg work and strengthen your lower body for your sports. Here are 7 short, simple, but challenging routines.
It's All in the Hip: 5 Steps to Fixing Movement Dysfunction
Hip instability is the common source of many problems and sub-par performances. Here's how you can fix it.
The 10 Ways You Sabotage Your Fitness
With so much fitness advice out there, you wouldn't think people could get training so wrong.
Grade Your Mobility With Kettlebell Overhead Squats
Nothing will expose your mobility or stability problems faster than squatting with a weight over your head.
The Genetic Reason You Over-Salt Your Food
People who taste bitter flavors more intensely tend to enjoy the flavor of salt more intensely as well.
Do You Really Need Weightlifting?
Weightlifting is enjoying a surge in popularity, but it might not be the best tool for every athlete.
The Dangers of Outside Workouts
Air pollution can negatively impact pulmonary function, making it harder for blood to reach the lungs, so be careful where you choose to exercise.
High Blood Pressure Linked to Mental Health and Criminal Tendencies
Many mental health disorders have been found to be associated with abnormalities in heart function and blood pressure.
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