Fitness

To maximize your upper body training, you need to learn how to mobilize, stabilize, and control your motor patterns.
There are safer ways to get upside down than closing your eyes and throwing yourself at the ground.
We abuse our feet every single day. Let's try to give them some of the care they need.
You can have the best shoulder mobility in the world, and it won't help if your spine can't extend.
There’s a really important reason everyone should have or should work to regain, the ability to squat below parallel.
Rows, holds, pulldowns, and isometrics: a strong back is one of your most important assets in strength training and it translates to so many activities.
Public health is a national concern that we have to be able to discuss in order to improve.
Fix some of the most common mistakes in your deadlift.
Your physical disciplines reflect your deepest interests and reveal the less understood facets of our being.
Take some time to see how training methods and philosophies play out over time, but always plan to reevaluate again and again.
Dilute the power of weighing yourself regularly on scales with a variety of other forms of success that can also be easily tracked.
In other words, if your deadlift is 300lbs and you can back squat 255lbs or more, it’s time to work on building up your deadlift a bit.
There's only one Open this coming year, six months on the heels of the last one meaning the rules have changed and you need to strategize in a totally new way.
Many of us females pull and pull and still don’t have a pull-up. Let's change that.
Don’t worry about your precious muscle. The body is wicked smart and resilient, and it will adapt accordingly.
The spine is a highly complex structure, and injury mechanisms are by no means straightforward.
You can’t hide anymore. One of your arms is stronger than the other.