Fitness

You chug them down after every workout like your life depends on it, but do you really know if protein shakes do anything?
They say the carryover for the benefits of HIIT is up to 39 hours after one session of training, something none of us can afford to miss.
Make sure you understand your "why" and then be sure the work you’re doing will get you there.
Whether athlete or layman, this is why we all train—to raise our ceiling. To have more move options in your life.
Failure is hardly the worst thing that could happen.
Maximizing our potential requires that we break free of our need for constant comfort.
The rules are now set and lifters will just have to adjust to the new conditions as they always have.
A goog coach should ask questions and listen to feedback in order to guide someone to their best results.
Don’t shy away from kettlebells. They are a unique way to train, adding a ton of instability while making you have to correct and stabilize your form in order to grow stronger.
Instead of wasting valuable session time, you could start using warm-up time to build your work capacity and increase your technical proficiency and coordination.
Motivation is overrated, discipline is what sets people apart.
We can learn a lot from toddlers because, at a young age, all learning is physical. Building a strong foundation in life starts early and carries over throughout life.
If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be one.
Want a higher peak? Then stop training only at the peak, and start developing your base.
Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack abs but reality is like that.
Simply, it is not the key to changing your tissues to improve your range of motion and movement quality in the long-term.
When you remove the excess you often find what is real.