Fitness

A newly developed digital relay baton broadcasts information to a webpage allowing people from around the world to keep pace with endurance athletes.
If you're paying someone to make you better, you should expect their commitment to match or exceed your own.
A simple modification to your regular kettlebell swing can transform it into a lethal unilateral training weapon.
There are a few simple, commonplace foods that may be the culprit behind your latest migraine.
Being aware of your breath can inform every other aspect of your life.
Split lifts have fallen out of fashion among weightlifters, but they still have immense value as strength and conditioning tools.
It's time to understand the numbers. The key is to know what each is for and not to do more reps than you have to.
Looking for a way to get fit, but don't have a lot of time to spare?
The bad advice of yesteryear is still keeping skinny guys from adding mass today.
The serratus anterior might not be the most visible of muscles, but it's quite important for our breathing and our movement. Find out how it works and how to strengthen it.
Dialing in your form and starting with the right progressions are the key to mastering the ultimate bodyweight exercise.
We're human and not infallible. We all screw up from time to time. Here is a short list of what I believe are the common training transgressions.
Real life rarely includes perfectly balanced loads, so why train that way?
Those looking to increase their immune function and decrease their risk of illness should add regular exercise to their life.
Technology is quickly narrowing the knowledge gap between elite athletes and the rest of us.
If you are going to put your kids in youth sports, the $200 sign-up fee is just the beginning.
If constant, uncontrolled thought is the problem, you aren't going to fix it with more thoughts.