Fitness

Almost 50 percent of women and three-quarters of teenaged females aren’t getting enough iron from their food.

Ditch the I can’t get to the gym excuses, because there’s no place like home.

From rejuvenating your skin, reducing fats, to relaxing your mind, a cold shower has them all.

For consistent positive actions, we must consider how our environment may knowingly or unknowingly manipulate a default choice.

Jumping is a very natural, simple, and massively effective means to train power.

Gaining strength in super simple ways doesn’t make you weak—it makes you smart.

The role of the scapulae, the shoulder blade, often goes underestimated. Remove restrictions to your shoulder movement begins here.

Power is a state of mind.

Sprinting, max-effort jumps and three-dimensional agility are very human skills that enhance our lives.

There is a reason that dumbbells, cables, and bodyweight exercises have been around for eons and are still used today—they work.

Start everything in your life the proper way, or don’t start at all.

Don’t fear strength and muscles, ladies—they hold the power to make your life a whole lot better.

Kids won’t grow up to have healthy phone boundaries, relationships, or nutritional habits if their parents don’t provide that model.

Today's the day when you need to take your mind off of that big thing that's dragging you down. Lift yourself up with these exercises.

If we don’t use our freedom to impose limitations then we will never be free.

You can carry sandbags, kettlebells, dumbbells, barbells, or anything. The more awkward the better but do loaded carries as part of your training.

Foam rolling may be useful in the short-term, but long-term, the results just don't show a benefit.