Fitness

Time to separate the best from the rest. The Open WODs are getting seriously competitive at this point.

You were made to move and your regular exercise isn't enough to combat the Western diseases of seated affluence. Your need to fill the rest of your day with consistent movement.

The fact that we must be active and fit to increase our well-being, fight off diseases, and improve our odds of surviving longer is incontestable.

If you want to see progress, you must move past your sticking points.

Nothing will scuttle your return faster than impatience and getting hurt again.

With all this knowledge and abundance, why are our problems getting worse?

If you want to make a difference in the world, start with the relationships you build with those around you.

Releasing expectations for when each stair-step of measured progress will arrive makes them all that much sweeter.

The CrossFit Open WOD a great way to build benchmarks and goals into your year-round training.

A fun, simple, and adaptable program to keep you smiling and moving well for life.

The more volume you do, the more you grow, but don't outgrow your capacity to recover.

Maximum effort is expensive so, don't waste it on technique drills and accessory movements.

Society has made a quantum leap in the past two decades. Education must do the same, if we are to equip our kids to handle the future.

Clearing my mind and clarity of focus led to new heights in my performances.

To get the most from the body, you must first convince the mind that it is safe.

Your fitness journey should feel like a break from normality, not an extension of it

Having the drive to improve yourself is a start, but what’s the point if you’ve got nowhere to direct your energy?