Fitness

Consumption of sugar has long been condemned, however the alternatives of “calorie-free” natural and artificial sweeteners, have also been a major source of concern.
Who is better equipped to prepare you for your pro day than the coach who got you ready to turn pro in the first place?
Embrace some irregularity in your program, and you'll end up prepared for anything.
Only training what you're good at won't make you better for very long.
Prepping for the CrossFit Open, you may think you understand the lifting movements, but CrossFit has its own spin on things.
Through honey bee brood, we may be able to find a new way to feed ourselves when the human population grows out of control.
College-level athletes should be in the prime of their lives and in peak physical condition, yet football season strains and ages their hearts.
There are concrete reasons why you are setting yourself up to fail every December 31st.
These two exercises are perfect for people who have trouble reaching full thoracic extension, i.e. everybody.
Overall, American children have begun to eat more healthy foods, and are taking steps to avoid empty calories.
There is no sport or training modality that combines the physical and mental challenges of MMA.
Get rid of the roadblocks that stand in the way of turning your gym grind into productive play.
A team of researchers at Northwestern University have designed a sweat-sensing skin patch that can track exercise and fitness data, but has the unique ability of providing hydration data.
According to a new study, exercise isn't a cure for the diseases that can arise as a result of sitting.
If you missed some of the 2016 scientific findings in the health and fitness arena, here's a recap.
To compete in the Open, there are more movements than ever to master.
Giving yourself and your family the gift of a holiday season break from your endless training and racing is a good thing. Your body will reward you.