Trainers & Coaches
Digitally Embedding Crowds in Charity and Fun Runs
A newly developed digital relay baton broadcasts information to a webpage allowing people from around the world to keep pace with endurance athletes.
6 Signs You've Hired the Wrong Trainer
If you're paying someone to make you better, you should expect their commitment to match or exceed your own.
Weaponize Your Training: Do The Kettlebell Walk
A simple modification to your regular kettlebell swing can transform it into a lethal unilateral training weapon.
Your Diet Can Prevent Migraines
There are a few simple, commonplace foods that may be the culprit behind your latest migraine.
Connecting to Training and Life With Your Breath
Being aware of your breath can inform every other aspect of your life.
The Role of Split Lifts in Improving Athleticism
Split lifts have fallen out of fashion among weightlifters, but they still have immense value as strength and conditioning tools.
How to Adjust Sets and Reps to Fit Your Training Goal
It's time to understand the numbers. The key is to know what each is for and not to do more reps than you have to.
3 Minutes to Maximum Fitness
Looking for a way to get fit, but don't have a lot of time to spare?
Don't Fall for These Ectomorph Myths
The bad advice of yesteryear is still keeping skinny guys from adding mass today.
Getting to Know Your Serratus Anterior: Strengthen Your "Wings"
The serratus anterior might not be the most visible of muscles, but it's quite important for our breathing and our movement. Find out how it works and how to strengthen it.
How to Progress Your Way to a Perfect Push Up
Dialing in your form and starting with the right progressions are the key to mastering the ultimate bodyweight exercise.
5 Common Training Mistakes and How to Fix Them
We're human and not infallible. We all screw up from time to time. Here is a short list of what I believe are the common training transgressions.
Take Your Cleans Beyond the Barbell
Real life rarely includes perfectly balanced loads, so why train that way?
The Immune-Boosting Benefits of Exercise
Those looking to increase their immune function and decrease their risk of illness should add regular exercise to their life.
The Next Frontier in Recovery
Technology is quickly narrowing the knowledge gap between elite athletes and the rest of us.
Parents: You Are the First Coach
If you are going to put your kids in youth sports, the $200 sign-up fee is just the beginning.
Get Out of Your Head and Into the Zone
If constant, uncontrolled thought is the problem, you aren't going to fix it with more thoughts.
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