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Fitness

The power and speed of movements like the jerk and push press provide a range of benefits that translate into performance enhancements in other sports.
The ability to get up and down from the floor without looking like you're 85 involves a certain amount of hip mobility.
Let’s break free of our self-imposed domestication, and embrace exercise as a means to enhance our humanness.
Here's a quick 5-minute set to improve your run. Tack it on to any of your other workouts and watch yourself improve!
Monster Dumbbell - Powerful. Intense. Strength-Building Workouts.
As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
Prepare for setbacks in your training the same way you prepare for competition.
High-load resistance training has always been linked to greater muscular power and strength, while low-load training can lead to greater muscular endurance.
Once you experience the immediate, noticeable difference Airbench makes in the way your low back feels and functions, you are going to want to keep doing it even when you are not in pain.
Just because it's automatic, doesn't mean you're doing it well.
While intense exercise helps release endorphins that can do wonders to alleviate physical and emotional stress, first, you've got to work through the pain.
Kicking up into a handstand shouldn't just be a party trick. Learning to be upside down has some real athletic implications.
The difference between who you are and who you want to be is the action you take every day to become the latter.
It should go without saying but every pregnancy is different. That's why you need a plan and it should include workouts that are specific to you.
Once you have mastered the foundational movement of the hip hinge, then you are ready to start to load the movement.
If you suffer from polycystic ovarian syndrome (PCOS) there are numerous benefits to high-intensity interval training (HIIT) that you should be considering.
The data in this new study proved that there is a direct connection between high sugar intake from sweet foods/beverages and mental/psychological health problems.
Even if you're just starting out at 40, you can be as fit as most 20-year-olds with some dedication and a sensible workout plan.