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Quick Tips For CrossFit Open WOD 18.3
Time to separate the best from the rest. The Open WODs are getting seriously competitive at this point.
Mike Tromello
Moving Beyond Your Daily Exercise
You were made to move and your regular exercise isn't enough to combat the Western diseases of seated affluence. Your need to fill the rest of your day with consistent movement.
Shane Trotter
Training, Diabetes and Muscle Growth
The fact that we must be active and fit to increase our well-being, fight off diseases, and improve our odds of surviving longer is incontestable.
Paul Jenkins
5 Reasons Why You Aren't Seeing Results in the Gym
If you want to see progress, you must move past your sticking points.
Hannah Jennings
Have a Plan for Your Comeback From Injury
Nothing will scuttle your return faster than impatience and getting hurt again.
Cara Kobernik
Physical Health Is Mental Health
With all this knowledge and abundance, why are our problems getting worse?
Shane Trotter
The Fundamentals of Building a Community
If you want to make a difference in the world, start with the relationships you build with those around you.
Pete Hitzeman
Learn to Expect What, Not When
Releasing expectations for when each stair-step of measured progress will arrive makes them all that much sweeter.
Justin Lind
Quick Tips For CrossFit Open WOD 18.2
The CrossFit Open WOD a great way to build benchmarks and goals into your year-round training.
Mike Tromello
The Anywhere, Anytime Program for Lifelong Fitness
A fun, simple, and adaptable program to keep you smiling and moving well for life.
Shane Trotter
Use High Frequency Bodybuilding to Avoid Junk Volume
The more volume you do, the more you grow, but don't outgrow your capacity to recover.
Tom MacCormick
Not Everything Needs to Be a PR
Maximum effort is expensive so, don't waste it on technique drills and accessory movements.
Pete Hitzeman
The New Core Curriculum for a Healthier Future
Society has made a quantum leap in the past two decades. Education must do the same, if we are to equip our kids to handle the future.
Shane Trotter
The Key to Overcoming Performance Anxiety
Clearing my mind and clarity of focus led to new heights in my performances.
Che Chengsupanimit
A Unified Theory of Human Movement
To get the most from the body, you must first convince the mind that it is safe.
Pete Hitzeman
Don't Let Your Fitness Become a Second Job
Your fitness journey should feel like a break from normality, not an extension of it
Justin Lind
It's the Season to Change Your Life
Having the drive to improve yourself is a start, but what’s the point if you’ve got nowhere to direct your energy?
Alexander Reeser
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