How much time do you spend tweaking your workout playlist, versus actually working out?
According to research out of Duke University Medical Center, there is one "master cell" responsible for controlling all your habits.
One day, you may get to a point when you’re on the roller for 10 minutes at the start of every session and you ask yourself, "Why am I not training yet?"
Menopause can make you feel very isolated and as though nobody truly understands what you are experiencing, but nothing is farther from the truth.
A third camera on your phone would be able to analyze the colors on liquid and paper-based medical tests (similar to a paper litmus test) and translate their outcomes into diagnoses.
It's time for professional track athletes to be paid for what they do.
Facing your own weaknesses can challenge even your most fundamental principles.
Eating at the right times will give your body the fuel required to push through a challenging workout, activate fatty acids for energy burning, and promote muscle growth.
Men and women deserve the same opportunities in strength training but there are also differences that need to be addressed.
The adductors can do a lot more for your performance than just squeeze your knees together.
On average, those of higher income levels (above $75,000 per year) spend an average of 4.6 minutes more in exercise per day than those of lower income levels (below $20,000 per year).
You must get your base strength and flexibility lined out before moving to complex movements you aren't ready for.
According to one expert, "Hatha yoga and mindfulness meditation both focus the brain’s conscious processing power on a limited number of targets like breathing and posing..."
For online programming to be successful it requires doing the work and not second-guessing the program.
If you plan to see visible muscle growth, the hypertrophic effects of eccentric training mean you can include up to 50% of your resistance training workouts in the form of eccentric exercises.
These drills will help you hone and reinforce a strong and stable handstand position.
For athletes looking to develop explosiveness off of one leg.