Fitness

It's time to learn one of the essential kettlebell movements - the clean and jerk. Learn how to safely execute the movement to keep your joints safe while developing explosive power.
What exactly IS wrong with Randy Couture's ear?!? Beauty is in the eye - and for some, the ear - of the beholder. Read on for more details about cauliflower ear.
Learn the basics on how to properly perform a kettlebell snatch - including how NOT to get smacked in the forearm. Build strength and explosive power using this movement.
This is one of the best in-the-gym workouts you will ever try. I use this style of training a lot with my clients who want to get in super shape in minimum time!
With the rise in popularity of the UFC and Ultimate Fighter, you may have some friends who are new fans of MMA. Now, how to get them to watch without annoying you? Have them read these articles.
You've heard it before - America doesn’t get enough sleep and it makes our brains hazy and driving bad. There are four more surprising ways sleep deprivation effects us, in a potentially deadly way.
How to achieve peak conditioning and peak strength levels simultaneously? The correct interplay of both conditioning and strength can maximize your performance in either.
How can bad memory be a good thing? How can we use the "plasticity" of our brains to help us lift more weight? Some simple concepts and practices can have you lifting more.
Only 3% of Americans have written goals for themselves. Do you have concrete goals you are after? Are any of them true "game-changers" if you achieved them? Or even if you simply pursued them?
It's more than stickfighting. It's a collective of self-aware, articulate individuals intent on "dying less often". It's the Dog Brothers.
Kettlebells are all the rage, but do you know how to do a proper kettlebell swing without hurting yourself and getting the most benefit from the movement?
What does reading hundreds of books have to do with weightlifting? What does it have to do with setting goals in the gym? Read-on for the keys to raising standards and reaching goals.
With the Holiday Season beginning and a New Year starting soon, take time to examine some of your worst fitness habits, and get on a path for success!
Walk as a warrior for all your days. Guro Marc Denny of the Dog Brothers explains how.
You know MMA consists of wrestling, submissions, and striking - but do you know the difference between the various styles of striking? What makes Muay Thai and kickboxing different?
Fitness goals can be quite oddball and they can take a very long time and a lot of energy to accomplish. Without a willingness to endure failure you'll never reach your goals.
Feeling sleepy? Eat some protein. Science reveals protein is the best way to wake your body up and trigger a calorie burn.