Fitness

Once you have mastered the air squat, now it is time to add some weight and move onto the back squat. Learn the back squat essentials with coach Traver Boehm.
The surname LaLanne is well-known - most of us know of the teachings of health-and-exercise guru, Jack LaLanne. Surprisingly, only one member of Jack’s family has followed in his footsteps.
Active Release Techniques can help with treatment and maintenance of soft tissues, keeping you in fighting trim!
Sometimes people are nervous to try shadowboxing for warm up because they are afraid they don't know how. In this video, coach Traver Boehm walks us through a great shadowboxing routine.
A meditation can take place anywhere, at any time all that you need is yourself and your breath. Last week we discussed 5 common myths about a meditation practice.
The sport of Supercross BMX is a rapidly growing sport. Supercross BMX racing became an Olympic sport at the 2008 Summer Olympics in Beijing.
Take good care of your feet! What does it even mean to have flat feet? Learn more about the condition, also known as fallen arches.
The distinction between training and competition. The practicing of weaknesses. The inclusion of fun and flow. These are the elements coach Kenny Kane stresses in training to his athletes.
Athletes and coaches have long questioned the role that the menstrual cycle plays in a female athlete’s athletic performance.
Unless you’ve been living in a cave recently you’ve probably heard of the concept of “Paleo” or “primal” fitness. So, um... how do I actually do this primal fitness thing?
The overhead squat is the hardest of the squats. It will expose any faults you have in your form. In this video coach Traver Boehm goes over the basics to get started.
It comes up often during workouts – just how much weight are you moving while performing a push-up? And what is a proper progression of push-up variations? Read on to find out.
A myriad of research that has demonstrated the positive effects of a meditation practice on stress, physical health, chronic pain, sleep, mood, concentration, and athletic performance.
What do physical fitness and personal security have to do with one other? Miguel DeCoste, a personal safety and threat assessement specialist, says they have a lot to do with each other.
New research in the Institute of Training Science and Sport Informatics, examined the effects of popular graduated compression stockings on running performance.
The squat is the most fundamental movement in CrossFit as well as Olympic lifting.  Here's a quick video outlining proper squat form.
Implement training is on the rise in strength training programs today. Implements used in strongman training can include; tires, sandbag, stones, chains, wheelbarrows, kegs, logs, sleds, and more.