Fitness

Knee pain can be a common complaint among all athletes. Younger athletes with knee pain may actually be suffering from Osgood-Schlatter Syndrome.
Screening and diagnosis of the female athlete triad can be challenging for medical professionals, as all elements of the spectrum are not always apparent or fully developed.
Lifters with physical limitations and mobility issues will often find discomfort, pain, and soreness in the wrist area during and after a lifting session.
Methicillin-resistant staphylococcus aureus and another new drug resistant bacterium, carbapenem-resistant klebsiella pneumoniae are quickly spreading in gyms, locker rooms, and athletic facilities.
Just the other week, I wrote about the 10 items you need to have to build a good home gym. Now, what about the rest of you, who are members of a gym?
When it comes to elite strength and conditioning the mechanics of squatting are critical for the development low body strength and power.
More and more people some familiarity with wrestling due to the increasing popularity of Mixed Martial Arts and the UFC, but do you know what the three styles of wrestling are and how they differ?
Practitioners of yoga commonly describe feeling happier, less stressed, and more relaxed after a yoga class. Yoga teaches meditation and deep breathing techniques to focus the mind on the breath.
At my gym, CrossFit Los Angeles, we require all of our students keep a workout journal. What's so valuable about keeping a journal? Turns out it can make a difference in your performance.
Training the abdominal muscles for a purely aesthetic goal is common in athletic training today, but is it actually useful?
Alternative modalities for health and fitness are becoming more popular in practice and research today. What can learning to breath do for your health?
If you have the space, and it doesn’t take much, a home gym can be a worthwhile investment.
The sport of wrestling is infamous for its weight-classes and weight-cutting.
A new study published ahead of print indicates that there may be an advantage to using multiple bars for submaximal and maximal effort deadlifting.
There are three basic areas comprising the sport of Mixed Martial Arts - submission, striking, and wrestling. In this article we break it down and give you examples of styles and fighters.
A recent study in the Journal of Strength and Conditioning Research revealed traditional methods of training endurance may not be the best for teenage athletes.
Many men suffer silently with the debilitating condition of erectile dysfunction. ED can be improved with a regular workout program and good nutrition.