Fitness

Can strength training make you a faster sprinter? And is there a difference between the results in a recreational versus elite athlete? Find out what the researchers discovered.
Here's a recap of my PanAms experience, and an explanation of "competus interruptus," as well as what's in store for me soon in Abu Dhabi!
The questions you need to ask yourself before you pick a yoga style and school. Think through these questions about the school and yourself to get off on a great start in your yoga journey.
Keep hearing mention of adrenal fatigue? Are you concerned due to your workouts and other stresses that you might have it? Find out what it is, how to identify it, and how to treat it.
The first Athlete Journal entry from Travis Holley of CrossFit Central and Strictly Strength. Travis shares with us why he is so passionate about fitness and how simple it can really be.
We live in Phoenix, where the annual Highland Athletics Women’s World Championships are held every year in early spring. It’s amazing to see these women in action - both in sport and dance.
Getting older doesn't mean you have to stop training, or even that you have to stop training hard, but it does mean you need to start training smarter.
Lucy Smith, 19-time Canadian Champion and 2-time World Championship Silver Medalist, takes us step-by-step through how to have a successful speed training workout and improve our running.
Want to be able to squat more? Take the 21-Day Squat Challenge. Squat every day for 3 weeks, as described in this article and report back with your results!
I didn’t feel deflated after the Open like I thought I would. With every step I take up the ladder of my own potential, the day-to-day work finds more purpose. Here’s how I’m moving forward.
26 days. 26 days until Ingrid competes in San Antonio in the CrossFit Games Regionals. She competes as an individual, with the dream of continuing on to the Games themselves.
What's the best way to lose abdominal fat? Science shows us it is NOT doing ab exercises or buying late-night gizmos off the TV. Read on to find out what the recent research discovered.
Meditating can be done anywhere and just about anytime. I do it. It's nothing to be ashamed of. Read on and I'll share my tips on how to incorporate this habit into your daily life.
Mark Bell, owner of Super Training Gym and star of the popular and controversial documentary Bigger, Stronger, Faster, tells us about growing up being bullied and becoming a powerlifter.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - CrossFit, endurance cycling, weightlifting, and chocolate!
Not all of us can be the best in the world at Brazilian jiu-jitsu. But all of us can make a meaningful contribution to the sport if we want to.
What if you could get three weeks of workouts from Dan John, Andrea DuCane, or John Hackleman for free? Guess what - you can! Read on to learn about our featured coaches and their workouts.