Fitness

Meditating can be done anywhere and just about anytime. I do it. It's nothing to be ashamed of. Read on and I'll share my tips on how to incorporate this habit into your daily life.
Mark Bell, owner of Super Training Gym and star of the popular and controversial documentary Bigger, Stronger, Faster, tells us about growing up being bullied and becoming a powerlifter.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - CrossFit, endurance cycling, weightlifting, and chocolate!
Not all of us can be the best in the world at Brazilian jiu-jitsu. But all of us can make a meaningful contribution to the sport if we want to.
What if you could get three weeks of workouts from Dan John, Andrea DuCane, or John Hackleman for free? Guess what - you can! Read on to learn about our featured coaches and their workouts.
Welcome to our newest weekly feature on Breaking Muscle - the Friday Flicks! Every Friday we're going to kick off your weekend with a fitness-related video you've never seen before.
Meditation is a simple as it is misunderstood. This video talks about some of the fundamentals of meditation with insight into common problem areas. Enjoy!
Wouldn’t it be best to actually know if an athlete would benefit more from gains in strength or speed first, and then create a training plan that helps you and your athlete achieve exactly that?
I remember the 1st time I took yoga, after hearing about the benefits of releasing tension. I felt my body come to life. You can take your 1st yoga lesson right now, right where you are.
If I'm not dialed in mentally, the rest of my training goes out the window. I'm working on communicating positively with myself!
Don’t let discipline get in the way of really getting know your body. It’s a deeply courageous act to stop and listen. If you tune-in regularly, your body will never lead you astray.
CrossFit Central placed second in their region at the end of the CrossFit Games Open. This means Michael is continuing on as a member of the affiliate team headed for the Regionals!
You work hard at the gym, so it's important to know the most common mistakes made during any training program when it comes to building muscle. Don't waste your hard work!
There was a moment I questioned marrying my husband - when he told me he was wearing a kilt to our wedding. Now, years later, I have fallen in love with the Highland Games and all things Scottish.
Until recently, like most people, I had no idea that navigating the multi-billion dollar dietary performance supplement market was like living in the Wild West. Do you know what's in YOUR supplements?
We've been led to believe the best qualities of geeks and the best qualities of jocks are diametrically opposed. That's B.S. The best Olympic lifters are equal parts geek AND jock.
What has the CrossFit Games Open meant to the rest of us? The non-elite? What about someone like me whose history of Rx’ing workouts is not long and still inconsistent?