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Fitness

Why go minimalist? I believe people are sick of injuries and over-priced footwear. There are things you need to think about, however, to make a healthy, lasting transition to minimalist running.
Olympian Holley Mangold will be journaling her training for the London Games every Friday here on Breaking Muscle. Don't miss out on how an Olympic weightlifter trains for the big games!
Another classic question from a reader: how should you eat to gain muscle and how best to track your improvements? The answer comes from powerlifting champion Coach Chris Duffin.
Travis' team earned a spot to the CrossFit Games, but it wasn't easy and they nearly didn't make it. Read his journal to experience the comeback story that was CrossFit Central!
Fluid Flexibility - Go Deeper. Master Your Body.
Rolling out after a workout is good for ALL parts of the body - in Brazilian jiu jitsu rolling out your neck can make a big difference. Watch to find out about a great tool!
13 NCAA titles, two top 10 finishes in Olympic trials, and three consecutive years as Women's World Champion in Highland Athletics - meet Adriane Wilson, a true champion.
It's been a long and torrid relationship. It's had ups and down, brilliant moments and dark periods. But, in the end, my love remains true, so I share my love letters to my snatch.
Our new RKC Kettlebell Workouts start this week - 2 new workouts every week from now on! Meet the coach behind the workouts, RKCII certified instructor Dini Leopoldo.
Ingrid gives a detailed wrap-up of her weekend at the CrossFit Games South Central Regional. She finished in 5th place - find out what went well and where she feels she can improve.
ACL injuries are common injuries in may sports. The knee undergoes many opposing forces during practice and competition. Now, science takes a new look at what causes an ACL injury.
Training the competitive athlete requires different things than training the average fitness clientele. Zach Even-Esh details how he trains his wrestling and football teams.
As you read this Michael and his CrossFit Central teammates are competing at the CrossFit Regionals. Find out his final words and thoughts before he headed off to competition!
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - community gardens, yoga for runners, injury treatment, barefoot running, and more!
When preparing for a big competition of any kind individuals tend to “psyche themselves up.” Do you act tough or are you a calm competitor? What's YOUR game face?
The journey for Ironman Melbourne 2013 begins. Find out why I plan to do a lot of kettlebell swings and get ups in preparation...and also WHY this race is so important to me.
Whether you're a seasoned endurance athlete or an absolute beginner, these articles and workouts are sure to provide all the information and inspiration you need to go the distance!
It’s the American dream. In baseball, anyone can make it as long as they work hard and have a little luck. What I learned from my years in MLB and what it taught me about life.