Fitness

Did you win our "Well Fed" paleo cookbook giveaway? Check inside to find out!
What do grapplers have in common with the rich and famous? Maybe cauliflower ear!
Anyone who has exercised hard is familiar with the soreness of DOMS, but now scientists have figured out exactly how to measure it.
When I was pregnant I became fascinated with the hypothesis prenatal exercise can actually IMPROVE athletic performance after delivery.
These things may or may not be considered dumb - but if you aren't living the lifestyle of a professional athlete, you should avoid them!
When it comes to exercise, not only is finding the time to do it an issue, but also assuring the exercise session is result-producing. This is where high intensity interval training comes into play.
The final week of our 3 week mission to get fit for our winter vacation -- guaranteed to get us in shape for the mountain! Read on to finish up your training for the slopes.
When I was growing up activities like skateboarding were things the “bad” kids did. Now, Stoked Mentoring is using the formerly taboo sports to teach inner city kids valuable life skills.
Looking for a Brazilian Jiu-Jitsu academy? Here are some issues to consider so you can ensure a good, long-lasting fit.
Have you ever noticed problems with balance, lower energy levels, or fatigue during your monthly cycle? New research gives insight on the effects of the menstrual cycle.
You might think you know how to breath, but it turns out many of us learned bad breathing habits early on in our strength training. Get some quick tips on breathing to enhance performance.
What message are you sending when you suit up for Brazilian Jiu-Jitsu class? Make sure it is the right message, one that will make people want to train with you.
Beginning your kettlebell journey can be overwhelming. You need the key elements to ensure you are on the right path to proper technique, increased results, and all without wasting time or money.
Ever since I became a work-at-home mom, I found it more and more difficult to work yoga into my daily routine. Then one day my daughter joined me and some amazing things happened for both of us!
Some of you may have experienced some high-tech ways of detecting and rehabbing muscular imbalances – but what about the Nintendo WiiFit? Science says it can do the trick.
Looking back I wish I had someone to tell me how to become a better runner before my first half marathon. So, I put together a list of 5 things that will help you get started successfully.
From the hyped up football player to the calm golfer, finding the right emotional state that is appropriate for the task at hand is central to your ability to succeed in sports