Fitness

The Turkish Get Up is like a great party trick - it's fun for others to watch and really rewarding to do yourself. The best part is, it really does get you strong, too! Learn the basics here.
When the holiday season gets stressful, why do we abandon the practices keep our minds and body healthy - the gym, dojo, or studio? This year use these 4 steps to stay on track.
“Leave your ego at the door” - as you cross the threshold into the grappling academy or gym, tap into your humility really fast. You can learn a vital truth from anyone - if you are willing to do so.
This Breaking Muscle video outlines the proper way to execute both knees-to-elbows and toes-to-bar. Included are tips for speed and linking multiple reps together!
As a licensed acupuncturist, I know finding the right acupuncturist is an important part of complete wellness and can also be confusing. Use these 3 tips to find the right one for you.
From geek to jock - it’s been over a year. I have a little weight left to lose, but this geek is now much more fit and I know how you can get your fellow (or inner) geek to get fit, too.
One thing I have become pretty good at is helping people feel comfortable drilling and training with me; this, in turn helps me have a more enjoyable training experience.
Maybe you’re a powerlifter or maybe you’re new to strength training and a little scared of powerlifters. Either way, you could probably benefit from some science behind the use of chains.
There are always arguments about whether weightlifters should BANG the hips with the bar or if they should BRUSH the hips with the bar. What they both share is the bar gets into the hip.
Chris Duffin, champion powerlifter, demonstrates one of his favorite conditioning/assistance movements - the sled pull-through. This is an intense exercise for the posterior chain.
It's time to learn one of the essential kettlebell movements - the clean and jerk. Learn how to safely execute the movement to keep your joints safe while developing explosive power.
What exactly IS wrong with Randy Couture's ear?!? Beauty is in the eye - and for some, the ear - of the beholder. Read on for more details about cauliflower ear.
Learn the basics on how to properly perform a kettlebell snatch - including how NOT to get smacked in the forearm. Build strength and explosive power using this movement.
This is one of the best in-the-gym workouts you will ever try. I use this style of training a lot with my clients who want to get in super shape in minimum time!
With the rise in popularity of the UFC and Ultimate Fighter, you may have some friends who are new fans of MMA. Now, how to get them to watch without annoying you? Have them read these articles.
You've heard it before - America doesn’t get enough sleep and it makes our brains hazy and driving bad. There are four more surprising ways sleep deprivation effects us, in a potentially deadly way.
How to achieve peak conditioning and peak strength levels simultaneously? The correct interplay of both conditioning and strength can maximize your performance in either.