Kettlebells and Yoga - Creative. Fun. Fitness Flows.

Fitness

How does Ingrid navigate travel and the holidays while sticking to her nutrition and training schedule? Find out how Easter holiday went for Ingrid!
Thought you had time to workout, but now you're trying to figure out Plan B? Here are a bunch of great ideas for 10 or 20 minute workouts that will work you hard, but not waste your time.
BJJ practitioners and CrossFitters both want to spend as much time training as possible. Preventing low back and neck injuries is a huge part of this equation!
In part two of our feature interview with powerlifting champion Mark Bell, Mark explains why sometimes telling someone do to something incorrectly is actually the best coaching you can do.
Ignite: Fat Loss - Real Fitness. Real Fat Loss. Real Results.
Michael Winchester journals about the common pitfalls he sees that a CrossFitter (or any athlete) runs into as they progress - and his key to success, staying the course.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - squats, abs, speed training, CrossFit, mature athletes, and even the Highland Games!
Injury is a fact of the grappler's life. But how should we handle it if WE are the reason a training partner gets injured?
Did you read our review of YogaToes? Great therapy for tired, sore feet! Now you can win a pair for yourself. Find out how!
Are you going to sit on the Internet and read all day, or are you going to go lift something heavy? Read these articles from our expert coaches to learn everything you need to know to get STRONG.
If you haven't seen a Damien Walters videos, you're missing out! This master of gymnastics, trampoline, parkour/freerunning, and stunts has put together some CRAZY tricks!
60 seconds of silence and quiet twice a day at work - is it possible? Join in on our meditation challenge! Learn how to meditate and be accountable with our challenge starting today!
Can strength training make you a faster sprinter? And is there a difference between the results in a recreational versus elite athlete? Find out what the researchers discovered.
Here's a recap of my PanAms experience, and an explanation of "competus interruptus," as well as what's in store for me soon in Abu Dhabi!
The questions you need to ask yourself before you pick a yoga style and school. Think through these questions about the school and yourself to get off on a great start in your yoga journey.
Keep hearing mention of adrenal fatigue? Are you concerned due to your workouts and other stresses that you might have it? Find out what it is, how to identify it, and how to treat it.
The first Athlete Journal entry from Travis Holley of CrossFit Central and Strictly Strength. Travis shares with us why he is so passionate about fitness and how simple it can really be.
We live in Phoenix, where the annual Highland Athletics Women’s World Championships are held every year in early spring. It’s amazing to see these women in action - both in sport and dance.