Fitness

Kettlebell goddess Andrea DuCane's thoughts on former athletes working out as they age, older clients just beginning to workout, and what it means to be a good coach.
Darren Uyenoyama is new to the big lights of fighting in the UFC...and it's taking a little adjusting. Learn more about Darren's journey in our two part interview.
As women age finding a workout that increases functional fitness, as well as strength and power, is essential to overall health and wellness.
The hook grip is an essential tool to have in your arsenal for heavy weightlifting and powerlifting. But it doesn't feel so good! Learn the why and how of hook grip in this video.
Want to know how to become a successful mixed martial artist while still remaining a heck of a nice guy? Read on for UFC fighter Darren Uyenoyama's story!
Are kettlebells good or bad for your back? What muscles do they really work? Scientists put the kettlebell to the test. Read on to find the answers.
Announcing our first annual Top 10 Fitness Blog Contest! During the month of February it's up to you to nominate your favorite blog so they can go before our panel of amazing, accomplished judges.
How do fighters get lean, but stay muscular and strong? Here are 5 things new research shows will have you lose fat and still be able to perform at your sport.
When I was pregnant I learned eating a paleo diet actually provided some of the most important vitamins & minerals need for me and my baby. Read on to find out why paleo is great for pregnancy!
Coaches like me are expensive. We charge big money and then turn right around and make YOU do all the work. What gives? Find out why you need and coach, and why they ARE worth it.
It's never too late to get started. RKC Master Andrea DuCane talks about the anti-aging effects of kettlebell training and how her system approaches strength training in a healthy way.
Close quarters and warm, moist conditions are like a homing device for creepy critters. Read on for more information about how grapplers can prevent and treat skin conditions.
Is yoga really a dangerous practice? A recent article in The New York Times, discussed an overwhelming phenomenon happening with serious and even deadly yoga related injuries.
Holding pads in boxing is not only important, but it's a lot of fun...when done properly! Learn how to do it safely and with good technique.
Did you win our "Well Fed" paleo cookbook giveaway? Check inside to find out!
What do grapplers have in common with the rich and famous? Maybe cauliflower ear!
Anyone who has exercised hard is familiar with the soreness of DOMS, but now scientists have figured out exactly how to measure it.