Fitness

Looking for a new and interesting way to get your abdominal muscles warmed up before a workout or before BJJ/MMA training? Check out this kimura warm-up drill.
In part two of our interview with Sean Waxman, we talk about coaching CrossFit athletes, the common mistakes in lifting, and how to become a great coach.
According to a Harvard professor, your ability to juggle or do the hustle might mean you possess a form of intelligence related to body awareness.
Learn the basics of how to perform a push press - similar to the shoulder press, but using your hips to create momentum, so you can move more weight. Also known as the "cheating shoulder press."
Does thinking too much interfere with your workouts? Learn how the brain actually works and how to use simple meditation to reach your full athletic potential.
Though George Costanza is not likely to join them, members of Polar Bear Clubs enjoy a nice, bracing, cold-water swim.
If you want to get good at weightlifting and take control of your fitness, it might be better to use Charlie Brown as a lesson about what NOT to do.
A new study suggests regular exercise before and during pregnancy can reduce blood pressure in expectant mothers and reduce the risk of developing preeclampsia.
This ancient herbal blend is designed to counteract the physical and emotional effect of a busy lifestyle and high metabolic demand.
Get the basics of the putting weight over your head with the press - with Coach Traver Boehm.
Sean Waxman is our newest featured coach and guest programmer. Learn how this former national level weightlifter plans to build a legacy of American athletes.
Housework still isn't fun. But sweeping can be! Learn more about the Olympic sport of curling.
Coach Traver shows up the "dummy up." Taken from Jiu-Jitsu and MMA, this drill is a great calisthenic exercise to spice up your warm-up or exercise routine.
When you are trying to learn something hard, like the snatch or a muscle up that hinges on technique, you have to spend the majority of your time on the most basic components of the movement.
Has it occurred to you today that you are thirsty? Guess what – by the time you experience the sensation of the thirst, you are already dehydrated. Find out how drinking water can change your life.
How do you learn? There are 4 stages to learn. Where are you in the sport you are training? Review the Conscious Competence model of skill acquisition and find out.
What if wearing a mouthpiece meant you recovered quicker from your workouts and kept the stress hormone cortisol away from the precious muscle-building proteins in your body?