Fitness

Not only does hiking promote a lifetime of fitness and active lifestyle, but it also instills a love of the outdoors. A quiet hike is quality family-time and a good escape from hectic daily life.
The first workout of the CrossFit Games Open has gone by - 7 minutes of burpees! Find out how Peter's training is going as he talks about balancing competition, workouts, and life.
My journey learning self-defense took me on an unsuspected path - that the real value of self-defense is not physical, but in learning to defend who I truly am, and in discovering who I truly am.
What are weightlifting straps, how do they help you, and why should you use them? Coach Nick explains why weightlifting straps make sense in this two part series on enhancing your lifts with straps.
I often ride a razor’s edge as the parent of two young athletes. When to push them, or not push them; be involved, but not too much. A situation becomes complicated when you realize they may be great.
Week 1 of the CrossFit Games Open has passed - find out how Ingrid did on the 7 minutes of burpees and how she trained leading up to it.
How does the world’s number one private security firm ensure its protectors are constantly in the best physical shape? Simple - they have them do CrossFit.
This week let's take a step back and see how Dan John got to be Dan John, and then talk about how he intends to stay Dan John for a long time to come.
I learned the hard way that constantly beating up my body without appreciating what it gave me can only end up in a place of illness and injury. Read how I learned to express gratitude to my body.
Tiffany Cruikshank is one of the best-known names in yoga, and for good reason – she’s been doing it since she was 14 years old and it’s been her life’s passion, along with Chinese Medicine.
The infamous burpee! The burpee is an integral bodyweight and CrossFit movement. This video shows you how to do them properly and QUICKLY.
Ever wondered what you might have in common with Superman? Read on to find out - but don't get too excited, because when it comes to training we all have our "kryptonite."
The first journal entry of the third athlete participating in our weekly journals - follow Michael, Peter Egyed, and Ingrid Kantola each week as they progress through the CrossFit Games season!
I've been a powerlifter for 15 years, but recently I learned a lesson that I need to respect my body in order to grow it. Don't make the mistake I did - lift heavy, but listen to your body!
Are you looking for an exercise to improve your posture, strengthen your posterior chain, strengthen your heart, AND help you lose weight? Look no further - you are looking for the kettlebell swing.
There are volumes of info on emotional preparation for a c-section, but for active moms that isn’t enough. Moms need to know prenatal exercise isn’t only meant to prepare for vaginal birth.
Want to know how Peter Egyed, veteran of four CrossFit Games, is training for this year's CrossFit Games Season? Check every Tuesday at 3pm Pacific for his latest Athlete Journal entry.