Breaking Muscle eBooks 6 - Week Jerk Challenge

Fitness

Athletes and coaches have long questioned the role that the menstrual cycle plays in a female athlete’s athletic performance.
Unless you’ve been living in a cave recently you’ve probably heard of the concept of “Paleo” or “primal” fitness. So, um... how do I actually do this primal fitness thing?
The overhead squat is the hardest of the squats. It will expose any faults you have in your form. In this video coach Traver Boehm goes over the basics to get started.
It comes up often during workouts – just how much weight are you moving while performing a push-up? And what is a proper progression of push-up variations? Read on to find out.
Ignite: Fat Loss - Real Fitness. Real Fat Loss. Real Results.
A myriad of research that has demonstrated the positive effects of a meditation practice on stress, physical health, chronic pain, sleep, mood, concentration, and athletic performance.
What do physical fitness and personal security have to do with one other? Miguel DeCoste, a personal safety and threat assessement specialist, says they have a lot to do with each other.
New research in the Institute of Training Science and Sport Informatics, examined the effects of popular graduated compression stockings on running performance.
The squat is the most fundamental movement in CrossFit as well as Olympic lifting.  Here's a quick video outlining proper squat form.
Implement training is on the rise in strength training programs today. Implements used in strongman training can include; tires, sandbag, stones, chains, wheelbarrows, kegs, logs, sleds, and more.
If you like to deprive yourself of sleep, hygiene, your sanity, have a sense of adventure and a love of running, then the Ragnar Relay might be for you.
Our modern society is plagued with diseases like heart disease and diabetes. Katy Bowman believes some of these maladies are rooted in excessive sitting and improper movement patterns.
The more we learn about pregnancy the more we know what the actual affects are of certain behavior prior to childbirth -- like exercise and ingestion of good fats.
Research in the field of human performance is once again finding the multitude of benefits of incorporating yoga into an overall health and fitness program.
Looking for a challenging workout, but you don’t have any equipment? The following is an excellent bodyweight circuit, designed for all-around athletic conditioning.
Welcome to cold and flu season everyone. You may not have heard of it, but one of the most powerful allies we have in the war on immune compromise is the herb, Huang Qi.
There are CrossFit gyms popping up everywhere these days. How do you choose which one is best for you? Read on for tips and criteria on picking out the gym for you.
What happens at a Gathering of the Pack? Participants test their physical, mental, and psychological mettle in live combat using stick fighting, grappling, and knife fighting.