You have a dream, now how do you make it happen? Wake up your "inner coach" to create a training plan and have you ready for "game day" by following the SMART method of goal setting.
Still on the fence about purchasing weightlifting shoes? There is much debate in the CrossFit community regarding the necessity of weightlifting shoes.
Everyone strikes some kind of balance in their lives. Our pursuits at physical balance can enlighten our metaphysical ones. Do you feel your life is lacking in balance?
It's New Year's resolutions time again. Are you setting safe, boring goals? Or are you setting dangerous and unreasonable goals that could change your life forever?
Seven things you might think you know about fitness...that just aren't true at all. Start your New Year on the right foot, with some real knowledge about how to reach your fitness goals.
The eyes may be the mirror into the soul, but the tongue is the mirror into your health! What can the color, size, shape, and coating of the tongue tell you about yourself. Find out!
You've seen the muscle-up on rings, but what about on the bar? The bar represents different challenges, but it equally rewarding to accomplish. Get tips from coach Traver Boehm!
This one is NOT for the faint of heart. This is for the hardcore athletes who want to move some serious weight and challenge themselves between all that present wrapping.
For John Farr, former UCLA strength and conditioning coach, and currently Olympic weightlifting coach and champion, it all comes down to one thing for him and his athletes - mental toughness.
How often do you pat yourself on the back? Probably not as often as you do it for other people. Belts in martial arts give us a chance to look back and contemplate our achievements.
Martial arts is not just useful for fighters, but can spice up the workout or warm-up of anyone's exercise routine. Learn the basics of the Muay Thai leg kick in this video.
Have a friend who's become obsessed with Brazilian Jiu-Jitsu or grappling? Not sure how to communicate with them anymore? Read these 10 tips to win over your martial arts friend!
Did the controversial swimsuit technology of 2009 contribute to the sudden rise in world-records? What other factors could have contributed or is technology blurring the lines of fairness?
The so-called "Bulgarian" methods of training have crawled their way out of the darkened clubs of the hardcore and reached into the light. What is it and how do you do it? Read on!
The Turkish Get Up is like a great party trick - it's fun for others to watch and really rewarding to do yourself. The best part is, it really does get you strong, too! Learn the basics here.
When the holiday season gets stressful, why do we abandon the practices keep our minds and body healthy - the gym, dojo, or studio? This year use these 4 steps to stay on track.
“Leave your ego at the door” - as you cross the threshold into the grappling academy or gym, tap into your humility really fast. You can learn a vital truth from anyone - if you are willing to do so.