A beginners guide to hypertrophy with a 4-week kickoff plan and a 12-week mass builder training program with additional guidance on implications for teens, women, and nutrition.
Amanda Thebe, a force of nature in women's health and coaching, as well as a serious fitness enthusiast in her own right, talks about her long-term symptoms from Covid-19.
Look, everyone wants to do the fun stuff, but you need to pay attention to the pitfalls of ignoring how your body is supposed to move because it will bite you in the ass.
Mario Tomic's passion for training has taken him on a journey from being a computer programmer to YouTuber, to coach, to an entrepreneur who lives the digital nomad lifestyle.
The classic and modern kettlebell styles have a marked difference in their trajectory, which may affect the ground reaction force and the weight shift.
Some of the best coaches with expertise in hypertrophy, bodybuilding, and physique can be found in these podcasts. New ones added regularly. A great reference source for enthusiasts and trainers.
Motivational goals have a goldilocks quality, whereby the targets that we aim for cannot be too easy, too hard, or take too long to achieve. The coach needs to get it just right.