Kettlebells and Yoga - Creative. Fun. Fitness Flows.

Fitness

Instead of debating whether free-weights or calisthenics reigns supreme, first, identify your training goal.
Part 3 builds directly on the work from the previous 2 weeks. We use similar movements but increase the loading with more difficult variations, higher repetitions, and longer holds.
Training smart means understanding how to work the boundaries of your redline state. Often that's more intensity without more volume with better results.
People wait for an inspiring gust of wind to transport them to health, fitness, and wellness, but all they need do is take the marginally more uncomfortable route repeatedly and consistently.
Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.
Age-related muscle mass decrease, also known as sarcopenia, is one of the greatest contributors to aging.
Climbing a rope used to be a PE staple, but has become an almost inconceivable task for adults and children alike.
We won’t turn the tide in America’s fight with obesity until we give people of all ages the tools to manage their own health and fitness.
Why are Olympic-style weightlifting exercises mostly neglected when it comes to young athletes.
How to achieve peak conditioning and peak strength levels simultaneously? The correct interplay of both conditioning and strength can maximize your performance in either.
Start with the basics and you can teach yourself back flips, presses to handstand, Olympic lifting, juggling, slacklining, and almost anything.
Regardless of your physical makeup, the way you train can still have great influence on your level of flexibility.
You'd better do your homework, and your gym work, before you show up for your RKC weekend.
In a study of obese men, intermittent dieting was found to reduce compensatory metabolic responses and improve weight loss efficiency.
Embrace your neighborhood park to reclaim freedom of movement in your shoulders.
In the second part of this series, we aim to strengthen the top position of the pull up with a set of taxing movements.
This drill allows you to understand the movement of the hip hinge without having the ballistic movement of the kettlebell swinging.
Active flexibility, power, and building strength in a position of mechanical disadvantage are just some of the benefits of including kettlebells in your workouts.