Fitness

The benefits of catching the bar in Olympic weightlifting are not emphasized nearly enough for the value they can bring to athletes in other disciplines.
The old Russian training principles weren't conceived with your goals in mind.
Stay healthy and educated in your pursuit of happiness and know that leanness and our societal constructs that drive our desires are not always the healthiest option for your body.
Breathing can brace us for extremes of pressure and it can release us to explode out of the starting gate. Develop good habits to unleash the power of your breath.
Every struggle becomes an opportunity to help those around you.
You can set yourself up for success by defining what is most important to you in life, and working your butt off by doing whatever it takes to get there.
The power of routine and the cultivation of discipline in your every-day life is essential if you want to perform at your best.
As we get more experienced, sometimes we lose sight of mastering the simple things in our quest for complexity.
Here's how you can use research to guide your lifting life.
Let's explore how the straight arm plank can benefit you.
Understanding how and when to place great exercises, like the overhead press, into training will lead to long-term success.
The first positive benefit of pain is that it can enhance pleasure by providing a contrast. Pleasure is pain’s opposing phenomenon.
Look at Monday as the day when you hit the ground running toward your fitness, finance, and health goals.
Hardstyle is the expression of ballistic strength. Here are some tips to help you get the most of it.
You have to integrate fitness into your geeky lifestyle.
If you're lucky enough to have enough space to create a home gym then make it the best one you can.
The solution to your plateau may lie in a better understanding of the way your body handles energy.