Trainers & Coaches
What Bees Can Teach Us About Healthy Living
Refined, processed sugar is responsible for a staggering number of health problems, even the bees know it.
End Chronic Pain and Streamline Sex
Chronic pain can be a serious inhibitor of a healthy sex life, but a simple surgery may be the solution.
Short on Time? Stack Your Practice
You can fit more than you think in your day if you do some of it together.
How Delayed Gratification Shapes Your Health
Whether or not you reach your potential hinges on your ability to work and wait.
Rebuild Your Hip Function with Tempo Training
Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.
More Time Sitting Leads to Higher Depression and Obesity Risk
By moving around, you can reduce the risk of diabetes, obesity, and depression.
Prevention and Treatment of IT Band Syndrome
Unlike most overuse injuries, IT band syndrome can sideline even the most experienced runners.
2017 CrossFit Open Preparation: 8 Weeks of Workouts and Coaching Part II
The final 4 weeks of your open preparation means that you are that much closer to reaching your goals.
Unconventional Advice to Revamp Your Bench Press
There's a lot more to building a huge bench press than grabbing the bar and pushing.
Time for a Training Tune-Up
You only have so much time in the gym, so use these fixes to ensure you're getting the most out of it.
Cold Water Immersion Therapy Shown Ineffective for Advanced Athletes
Ice water baths aren't effective at improving most markers of recovery.
The Secret to Cycling Single Lifts
Cycling single lifts efficiently means watching the awards from the podium, not the stands.
Get Smart About Your Press
The press, push press, push jerk, snatch, and overhead squat all require a specific level of shoulder mobility before you should perform them under any significant load.
Why Holiday Weight Gain Still Lingers
Keep up with your exercise and diet efforts, and there will be a lot less weight to lose.
How to Nail Your First Pull Up
Programs to increase your pull ups are everywhere, but what do you do if you can't do one yet?
Creatine Isn't Going to Kill You
Clickbait headlines and weasel-worded studies aside, the science on the safety of creatine is clear.
The Ancient Chinese Remedy to Cure Modern Pains
A few minutes of Tai Chi or yoga per day can go a long way toward restoring you to full, pain-free health.
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