A strong upper back is vital to minimize shoulder joint and girdle injuries. Strengthening these areas can be done with proper balance of pushing and pulling. Here are workouts for you to follow.

You deserve the chance to dominate work, rest, and play every day, in every way.

Use actual intensity, relative intensity, and perceived intensity to dial in your weight training.

Does the way your brain gathers information and what it does with it have an effect on your training, performance or recovery?

When you make movement a natural extension of your daily patterns, it is easy to fit exercise into every day.

Health and fitness is not a race.

You’ve created your structure on grasping skills, so when you move into new scopes you can integrate it all and become a competent force.

When designing resistance training programs, we can't ignore physics. Here are 3 laws of training that will simplify your programming and help you become more successful (i.e. stronger).

Whether you are competing or working towards specific goals, you will always have a time that falls outside of your normal training cycles.

Plain and simple, a deload is a short planned period of recovery. Here are four ways to do it and why you absolutely must include it in your training.

Don't get hung up on one particular style of training but use variety of different exercises, rep ranges, and training styles.

A training cycle, like a story, has a beginning, middle, and end, and each has elements that are necessary for it to work.

For most people, the deadlift looks like someone just walks up and pulls a bar off the floor, but that is already a misconception: it is a push, not a pull.

Once you learn to master your mindset you’ll gain the fluidity and inner resources to dominate your goals.

We kick off our first podcast of 2020 with James Fitzgerald. He has over 20 years of experience as a strength coach, is a CrossFit games champion and is the founder of OPEX.

We're going to look at how to make the best of a simple but effective training aid - the weightlifting belt. Here's how to use it. Are you using yours properly?

No one joins the gym to make zero progress.