Fitness

If your work has you hunched over a computer all day, here's an easy way to get your back up and moving again.
British researchers have discovered a protein in the endothelial lining of human blood vessels that acts as an exercise sensor.
Poor coaching is a problem, but it pales in comparison to doing nothing at all.
If you understand what a coach has to consider to create a good program, it can help you identify a good coach or even help you understand how to program for yourself.
According to this research, a diet that includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, is associated with lower risk of death
Researchers say, energy drink users might be at heightened risk for other substance use, particularly stimulants.
I believe that fitness is the ability to say yes to the things that animate your spirit.
It doesn't help unhealthy people to dance around the fact that they're unhealthy.
The promise of 3D printing is a revolution in bioengineering and our ability to replace and repair the fundamental building blocks of our body.
With the right lifestyle modifications we can slow the aging process regardless of our current status.
If you assume the worst, only the best can happen.
Why would tart cherry juice, which has proven effective for reducing land-based muscle stress prove ineffective with water-based sports?
Let's explore how the straight arm plank can benefit you.
These drills and exercises add a stability challenge to the handstand position making you more equipped to balance freestanding.
Your genetics were done and dusted well before you were old enough to read this. So why worry about them? Focus on what you can do.
It takes adult levels of dedication and time to become a teen athlete at the highest level but, you're still a kid. Your training is going to have to be well thought out.
Researchers analyzed statistical features from close to 44,000 photographs on Instagram, using algorithmic face detection, color analysis, and metadata components.