A beginners guide to hypertrophy with a 4-week kickoff plan and a 12-week mass builder training program with additional guidance on implications for teens, women, and nutrition.

How much water should you drink every day? Maybe not eight glasses.

You mustn't get stuck in a dogmatic routine following an arbitrary rep count simply because that's what you've always thought was best.

Instructional guide and videos to help you increase your range of motion (ROM) and attain the stability and strength crucial to mobility.

While injury and pain can appear to keep us from our goals, when it comes to movement, there are always options.

Amanda Thebe, a force of nature in women's health and coaching, as well as a serious fitness enthusiast in her own right, talks about her long-term symptoms from Covid-19.

Keep active and take this opportunity to rest and recover, take up a new hobby, and let your passion re-ignite.

Look, everyone wants to do the fun stuff, but you need to pay attention to the pitfalls of ignoring how your body is supposed to move because it will bite you in the ass.

Mario Tomic's passion for training has taken him on a journey from being a computer programmer to YouTuber, to coach, to an entrepreneur who lives the digital nomad lifestyle.

Spiderman push-ups benefit the upper body, your chest, biceps, and triceps while also giving you a full-body workout.

The classic and modern kettlebell styles have a marked difference in their trajectory, which may affect the ground reaction force and the weight shift.

Paul Carter of Lift Run Bang has some strong thoughts about going over the top in your training, and not in a good way.

Some of the best coaches with expertise in hypertrophy, bodybuilding, and physique can be found in these podcasts. New ones added regularly. A great reference source for enthusiasts and trainers.

Motivational goals have a goldilocks quality, whereby the targets that we aim for cannot be too easy, too hard, or take too long to achieve. The coach needs to get it just right.

You don't need a fancy facility or equipment to build strength.

You don't have to swing to get that kettlebell thang going. Weigh the merits of these exercises for yourself.

Another great masters of muscle growth and development podcast with a renowned expert in the field of training.