Fitness

Whether you work with kids professionally as a teacher or coach or are just a concerned parent, it’s your responsibility to show kids how to incorporate, enjoy, and crave movement.
Quality of movement or PRs and rep numbers? At the end of the day, your approach needs to be far more about enjoying your fitness than appeasing someone else’s notion of toughness or fragility.
When these strategies are applied to your daily grind they can make all the difference in your overall confidence and your long-term success.
The modern athletic experience is characterized by over-commitment at an early age and big business at the expense of physical well being and behavioral progress.
These movements are the basics before you start getting fancy with anything else and they should never be forgotten.
Train your mind, your muscles, your anxieties, your insecurities, your thoughts, and your beliefs to accept and grow from failure.
Understand weight ratios and frequency of lifting between front and back squats. Make your clean and jerk roar.
You not only want to learn about self-confidence and taking action, you want to be the embodiment of self-confidence and taking action.
Every concept is prone to oversimplification and misunderstanding, but “functional training,” as overused as the term may be, has led to a wonderful re-exploration of human movement.
If your goal is to move well, improve your core and posture, and get strong, this may be the best exercise you are not doing at the moment.
Medium-chain triglyceride (MCT) oil have a particularly positive effect on fat.
Without self-reflection and understanding of our intentions, we are often pulled to outcomes that don’t serve us
They’ve been promised the life of consumption only to be told by those pesky fitness freaks that everything they do is bad.
Just imagine a rigid, weak, and uncoordinated person trying to maintain their position on a surfboard on dry land, let alone a massive wave.
A simple way to activate your core is to hold yourself up when you exercise—no irony intended.
Streamline your supplements and then pay more attention to smashing it in the gym and eating right.
Running 100-mile plus races on consistent basis tests every fiber of your being and challenges every negative thought in your head. Here's one person who knows how to power through it all.