Fitness

We should watch athletes perform to celebrate the extremes of human potential, not confirm our cultural biases.

This bodyweight squat, including some variations, activates so many positives in your movement patterns that you should really try and master it effectively and keep it with you for life.

How can you learn skills on your own confidently, without risk of injury?

This program offers the perfect combination of discipline, guidance, freedom, and agency. Craft your own program based on your mood and needs while ensuring structure and efficiency.

Reinforce the idea that living in a healthy way is normal, not amazing.

What you fight to overcome in the gym makes you stronger for everything outside of it.

Humans require a certain amount of variety to stay interested, so you have to keep your fitness routine fresh.

The show takes a turn into the world of medicine, as it focuses on a treatment that is growing in popularity with athletes and fitness enthusiasts.

Properly prepare your body for exercise by doing an adequate warm up.

Stop selling fitness through the promise of a bikini body, and instead be good to your body, feel strong and empowered, and to be grateful for what our bodies can do.

Streamline may not be the only technique that helps us recreate a narrow position but it is certainly one of the most important.

Every mom’s journey is unique and, as usual, we don’t know the real story behind the perfect Instagram shot.

Expediency is never the correct answer when it comes to your health and fitness.

The primary muscle of the butt, the gluteus maximus, is the largest in your body. Small, wide, large or small, everyone has a different seat of power. Work it well.

On this edition of the fighting and fitness-themed podcast, hosts Jason Burgos and Phil Daru speak with Dr. Andreo Spina, the creator of some very influential techniques in functional movement.

Each sport has its own requirements for body composition, and that is what makes different sporting disciplines unique.

CrossFit has attempted to broaden its appeal over the last five years and nowhere is that more apparent than in the growing levels of competition among mature and teen athletes.