Sticking to an intelligent plan can spell the difference between falling apart and sprinting like a hero.
Regenerative medicine may have long-lasting benefits for mankind.
Instead of working on your flat summer stomach, genuinely learn to love your body—from the inside out.
Exercise may help prevent a stroke and may help you recover.
Our education system has the potential to create a wave of societal change, but we must first abandon its linear approach in favor of actual human growth.
The benefits of training the whole body every session can be applied across the board.
Humans are the only ones that land on their heels when they run.
Whether you just want to start your day right, or only have the wee hours to train, here are some strategies to get the most from your mornings in the gym.
To get the most from your body, you must understand and optimize the interactions of a few key hormones.
The goal of Functional Mass Gain is to put on size, but also get stronger, stay agile, stay fast, stay flexible, and maintain mobility.
If you eat well and train hard but sleep poorly, you're holding yourself back.
Understanding that the pressures of college can lead to weight gain and obesity will enable you to take steps to prevent it.
Many athletes say they have “tight hamstrings,” but the issue is more than just hamstrings. It’s the entire posterior chain clenching. Here are two yoga poses you can use to free your backside.
This training plan is designed for the adult rower looking to hold on to aerobic endurance and strength.
If the bulk of your training doesn't challenge your work capacity, how do you expect to get faster?
It's time to strategize the best approach to the first of this year's CrossFit Open WODs.
To gain full control of your mind and body, you must learn to negotiate with them in any circumstance.