Fitness

Refined, processed sugar is responsible for a staggering number of health problems, even the bees know it.
Chronic pain can be a serious inhibitor of a healthy sex life, but a simple surgery may be the solution.
You can fit more than you think in your day if you do some of it together.
Whether or not you reach your potential hinges on your ability to work and wait.
Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.
By moving around, you can reduce the risk of diabetes, obesity, and depression.
Unlike most overuse injuries, IT band syndrome can sideline even the most experienced runners.
The final 4 weeks of your open preparation means that you are that much closer to reaching your goals.
There's a lot more to building a huge bench press than grabbing the bar and pushing.
You only have so much time in the gym, so use these fixes to ensure you're getting the most out of it.
Ice water baths aren't effective at improving most markers of recovery.
Cycling single lifts efficiently means watching the awards from the podium, not the stands.
The press, push press, push jerk, snatch, and overhead squat all require a specific level of shoulder mobility before you should perform them under any significant load.
Keep up with your exercise and diet efforts, and there will be a lot less weight to lose.
Programs to increase your pull ups are everywhere, but what do you do if you can't do one yet?
Clickbait headlines and weasel-worded studies aside, the science on the safety of creatine is clear.
A few minutes of Tai Chi or yoga per day can go a long way toward restoring you to full, pain-free health.