Fitness

Nanotechnologists using tiny balls of engineered cellulose fibers added to food reduced fat absorption by half in lab and animal experiments.

Exposing the body to more stress than it can handle results in hormonal imbalances and many other issues.

The bent press is a skill that can help you get seriously strong and stable.

The bent press is a skill and requires repeated, focused practice.

One of the largest cross-sectional studies ever, 1.2 million people in the US, links exercise and mental health.

An epic foe stands in the way of your goals and the only way to overcome it is to marshall a greater steward of temperance and to face it head on.

Some early work by researchers at UCLA shows promising results for mechanoceuticals.

Sick with a cold? Menstrual cramps? Nausea? Here are three time-tested home remedies you already have, to keep you feeling at the top of your game.

Lean and fat mass change together, making the whole process more complicated.

Generally, probiotics are safe, but you can have too much of a good thing.

What's the best way to lose abdominal fat? Science shows us it is NOT doing ab exercises or buying late-night gizmos off the TV.

This squat practice develops stabilization, strength, mobility, and coordination and it is one of the most useful exercises to learn.

Embrace the awkwardness of your non-dominant side to slow down and find new appreciation in daily living.

Knock out all these exercises in this order to really feel each muscle of your legs come alive in new ways.

The difference between you and a fairytale is, there is no author scripting your outcomes.

Jennifer Pilotti’s inquiring mind and constant need to educate herself, and her peers, has helped her shaped a unique movement practice among in the Monterey Bay area.

A look at weightlifting's rival in iron, powerlifting, and the things they share in common. Let's embrace the differences, too.