Fitness

The people who wake up and workout will almost always be more energized and happy than those who wake to Facebook and Cinnamon Toast Crunch.

Sometimes the loudest and most ludicrous person peddling the most laughable stuff gets noticed the most.

Have you ever shown up for a workout and aren't feeling it? What do you do? How do you make adjustments? Intuitively. That's how.

Whatever you take, it shouldn’t be because someone told you to take it because it worked for them—it should be because it is the particular key needed for you and your body.

While the holidays are an exciting time they can also be very stressful, so this is the time to keep up with as much of a fitness and nutrition routine as possible.

Needs tags, teaser, links.

Flexibility is required for effective mobility. Mobility is end range strength training. There's no downside to have it all.

Get yourself a promising amateur or an established professional to help you understand your body and how it best responds to exercise.

It all starts with believing in yourself.

The clear majority of injuries could have been prevented if only a few simple habits were changed.

With everything you are going through physically and mentally, the last thing you need is a trainer who isn’t being considerate of the new realities you're facing.

Good training is simply the execution of movement patterns at intentional tempos and a strong grasp on when to progress and regress intensity.

Even if you do not go entirely plant-based, simply adding in more fruits and vegetables can have a significant preventative effect.

We don't need football players doing public service announcements, pleading with kids to play for an hour a day.

The largest study ever to investigate this question provides considerable information that credibly supports physical activity.

Exercise variations to do at-home using household items because simplicity and resourcefulness are better than excuses.

We're making the distinction between muscle stamina, neurological control, and gaining muscle mass.