Trainers & Coaches
Do It and Believe In It
Meditation, mindfulness, and stress management are all different things, but they may all produce the same effects.
Are You a Barbell Generalist?
Long before the powerlifters and Olympic lifters stopped talking to each other, barbell athletes used to train both, and more.
Don't Forget to Breathe
Breathing well can act as a calming liaison between your conscious mind and your freaked-out nervous system.
The 3 Indispensible Elements of Athletic Training
Simple, safe, and effective training protocols for these areas will elicit maximum performance on the field.
White to Brown: Turning Fat into Fitness
According to new research from Penn University, there is a way to activate the "browning process" that can turn white fat cells into brown fat cells.
Depression Relief: Breathing and Yoga
Yoga can be a truly effective option for regaining control over your mind and emotions, as well as your body.
A New Solution for Better Sports Medicine
So what are doctors to do when it comes to making decisions where the player's health and wellbeing is on one side, and the club is on the other?
How Accentuated Eccentric Loading Leads to Greater Strength Gains
Paying more attention to your muscles during the eccentric phase of any exercise is a good way to essentially access untapped strength.
The Myth of Flexibility and Yoga
Flexibility is as much about the mind as it is the muscle.
The Quick Start Guide for Beginning Weightlifting
Keep it simple. Work on foundation skills. Get lifting now.
Understanding Gut Microbiomes
Your gut is arguably one of the most important parts of your body.
Public Health Campaign Reduces Sugary Drink Consumption
Excessive sugar intake can cause health problems ranging from diabetes to obesity to higher risk of cancer.
The Next Evolution of Fitness Technology
The devices we use to track our activities are about to experience a quantum leap.
Fitness and Fatherhood: Natural Movement for Superhero Dads
Becoming a dad isn't the end of your fitness lifestyle, but it does require a shift in mindset and methods.
Get Ready for Full Throttle: The Cal Poly Hip Flow
This 6-minute, full-body warm up and joint mobilization sequence will prime your body for whatever workout lies ahead.
How Sports Performance Can Fix Functional Training
Borrowing from a world rooted in dysfunction is not an appropriate way to improve people who aren't broken.
Is Perfectionism Holding Your Training Back?
If your standards are improperly high, you may never see the progress you're looking for.
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